Arthritis is the disease of the joints that cause much pain. This is due to the degradation of the cartilage that in normal circumstances will provide the cushioning between the bones. You will also have pain when there is inflammation in the synovium of the joint. The synovium provides the fluid that lubricates the joint. In this article we will discuss about natural home remedies for arthritis.
Top 10 Home Remedies for Arthritis
The anti-inflammatory property of ginger resembles that of ibuprofen and COX-2 inhibitors. This natural home remedy for arthritis does not side-effects such as intestinal bleeding or headaches. The effectiveness was seen in a study conducted in 2012.
Make an extract of ginger in this way. Crush 250 grams of fresh ginger and strain the juice. Add 100 grams of sugar or jaggery. Those who want to avoid the sugar need not add it. Add 500 ml of water and simmer over a mild fire for 2-3 minutes. Store the ginger extract in a bottle and have two teaspoons of the extract each time.
Until then, it was seen that taking ginger extract four timesdaily for the pain continuously for 100 days reduced the pain considerably. In another study, the effect of the ginger extract and ibuprofen was studied in patients having osteoarthritis pain in the knee and hip. The healing effect was seen to be about the same. This is one of the best home remedies for arthritis.
Also Read: Top 5 yoga asanas for arthritis
Blackstrap molasses drink
The inherent anti-inflammatory property of blackstrap molasses makes them ideal for treating arthritis. It has magnesium, calcium, and potassium. Combined with the antioxidants, the presence of polyphenols is useful in fighting obesity and infections.
The recommended dose is 20-30 ml per day. If you are just starting out, begin with 1 teaspoon per day. Mix the blackstrap molasses in one glass of water and have it early in the morning.
White willow tea
White willow is an age-old remedy for arthritis. The active compound in white willow is salicin. This is converted into salicylic acid in the body and helps fight inflammation. This salicylic acid resembles the acetyl salicylic acid in aspirin. However, since the conversion to the salicylic acid takes place after the white willow bark has passed through the stomach, we do not experience any side effects such as stomach upsets ora headache.
Take 2 teaspoons of the powder of the white willow bark and boil it in 2-3 cups of water. Strain and have daily. You can add 1-2 teaspoons of honey. This is one of the effective home remedies for arthritis.
Turmeric is effective in blocking the pain and inflammation due to arthritis because it has a chemical called curcumin. It blocks the enzymes and cytokines that make the pain and inflammation.
Curcumin products have a better effect than medications such as diclofenac sodium. The recommended dose of curcumin is 400-600 mg of curcumin powder two to three times a day. Do not exceed 2000 mg intake in all per day as this could cause stomach upset. This is because turmeric has blood thinner action.
Powder fresh turmeric and store the powder. Add ½ teaspoon of turmeric powder to 1 glass of warm milk. Have this in the morning and the evening. Each teaspoon is equal to 2 grams which is the recommended maximum for one day.
Also read: Home remedies for arthritis in hands
Use hot and cold therapy
You can use hot compress and ice packs to get relief from the pain. The action of the heat and cold is in the way they use bigger nerve channels when you apply heat or cold. The pain usually is transmitted over a smaller channel so that the brain will reject the smaller signal. This is the way to get relief from the pain.
You can use the cold pack as needed to reduce the inflammation. The hot packs will increase the blood flow and enhance the healing process. You can use laser therapy or ultrasound therapy if your doctor recommends it.
You can use the hot therapy through a hot bath or with heating pads. These will ease aches in the muscles and give relief for stiff joints. If the pain becomes acute, use cold packs to get relief. Get a bag and fill it with ice or frozen vegetables. Apply this to the painful areas. Do not use this for more than 20 minutes duration. Or, you can submerge your hand in a tub filled with ice water.
Peppermint eucalyptus oil massage
This is used to relieve pain. The peppermint and eucalyptus oil have analgesic property and produce a cooling sensation. However, they will not cure arthritis but will help you override the discomfort of the disease.
- 5-6 drops of eucalyptus oil.
- 5-6 drops of peppermint oil.
- 1-2 tablespoons of carrier oil (say almond or olive oil).
Blend together the eucalyptus and peppermint oil. Add the carrier oil and mix it well. If you do not use the carrier oil, the essential oils might cause irritation to the skin. Store the blend in a dark bottle away from direct sunlight and use as needed. You must apply the blend on the joint twice a day.
When the cartilage has suffered damage, you cannot do much about it unless you go in for a surgical solution. The best way forward is to regulate the diet, have some exercise daily, and stick to your medicines.
Every kilogram of extra weight puts 2.1 kilograms of weight on the knee. By losing weight, you reduce the pain you feel. The best way to do this is through low-impact exercises such as cycling and swimming. A 54-kilogram person swimming slow for one hour will use up 381 Calories. This is considerable considering that the average daily calorie intake through food is 2,500 Calories. A person weighing 80 kilogram loses 650 calories per hour through cycling.
Dandelion leaves have excessive amounts of Vitamin C and Vitamin A. It helps clear toxins and repair damaged tissue. The anti-inflammatory property is due the presence of linoleic and linoleic acid.
- 3 teaspoons of fresh dandelion leaves.
- 2 cups of water.
Bring water to boil and add the dandelion leaves. Strain and have with lemon or honey.
Aloe Vera is a versatile plant with good medicinal properties. It is used extensively as a health tonic and for beauty treatment.
- 2 teaspoons of Aloe Vera juice.
- 1 teaspoon of lemon juice.
You can get the juice of the Aloe Vera by cutting the leaves of the plant. Make sure you cut those on the outer fringes alone. Have the mixture twice a day. This is one of best home remedies for arthritis.
Shatavari herb regulates growth and soothes systemic dryness. You can powder the roots of the plant and store it. Have 1 teaspoon of the powder with milk or water twice daily.