How to get relief from allergies is a question in every mind. Come to the change in the season, and you have people with watery eyes, sniffles, and rashes on the skin, swollen faces, and whatnot. Here, we will talk about home remedies for allergies specially seasonal allergies.
An allergic response comes with a weakened immune system. It affects sensitive people, but there is no reason not to take precautions even if you are not sensitive. Here are some natural ways that will keep you away from seasonal allergies symptoms.
Causes of seasonal allergies
Apart from insect bites and food allergies symptoms, there are beauty products that can trigger allergic reactions. The other big allergy trigger is air pollution. You might also experience it if you have one of the following conditions:
- Hay fever
- Digestive upsets
- Nasal drip
The change in the season brings with it, the pollen from the grass and the dander of animals. Apart from this, you also have the faecal matter of dust mites floating in the air.
Also Read: How to get rid of nasal congestion
Wear a mask and use HEPA filters to prevent pollen allergy
High-efficiency particulate air (HEPA) filters in the vacuum cleaners help to remove the allergens in the air. If you do not use these filters, you may be increasing the number of allergens in the air when you put on the fan or vacuum the floor.
Start by adding some more protection to your air filters. Use cheesecloth over the air conditioning filters. Keep the windows closed.
Tackle the allergens: Keep your pets away in a separate room. Make sure to vacuum pet-hair from carpets, sofas, and curtains to lower the risk of allergies. Use dehumidifiers in the “cold” rooms like the basement where the mould grows. Wash the shower tiles with a mold-killing solution.
Also Read: Natural remedies to treat bad cough
Using probiotics is the best allergy medicine
Eat healthy: When you eat good probiotic food like buttermilk and yogurt, it settles the stomach. More importantly, it reduces the action of the allergens. The allergens infect your organs and release powerful toxins that overwhelm your organs.
By improving your diet, it is possible to decrease the toxins. Dark chocolate and pickles are also good probiotic food items. Make sure to eat some when you have your food and this will help the good stomach bacteria grow. It will ease the effect of the allergens.
Stay hydrated: Drink plenty of water as all organs in the body need water. If there is water, all of them will receive nourishment in time. It helps flush out the toxins and allergens from the body.
Natural home remedies for allergies treatments
1. Omega 3 and Omega 6 Essential fatty acids
The essential fatty acids Omega 3 and Omega 6 are useful for keeping the blood and heart healthy. But, there is always the problem of heavy metal contamination. This is one of the essential home remedies for allergies.
2. Butterbur for allergy relief
Butterbur has natural antihistamine properties. It reduces inflammation and gives relief for other symptoms such as a runny nose and watery eyes. Check whether you are allergic by applying some to your skin before you use this remedy.
3. Stinging nettle and nettle leaf for seasonal allergies
This powerful antihistamine does not cause drowsiness and is one of the best herbs for treating seasonal allergies. Use this home remedy for allergy if you have some in hand. Nettle leaf has good antihistamine properties. Use the leaf to make tea or take nettle leaf supplements. Drink tea twice a day to get good relief.
4. Green tea for allergy treatment
You have plenty of antioxidants in green tea. This helps you to resist the action of radicals that destroy body cells. The action of green tea is more due to the unprocessed nature of the tea leaves. It helps overcome sniffles and soothes the airways. Have 4 cups through the course of the day. This will make you peaceful and remove the allergic reactions.
5. Peppermint tea
This is very good for stomach ailments but is also used for coughs and allergic reactions. It helps by creating a relaxing effect and reduces pain and inflammation. Peppermint has a soothing effect on both the body and the mind. It helps boost the immune system. Have a cup of peppermint tea in the morning and evening.
6. Ginger for seasonal allergies treatments
The natural property of ginger as an antihistamine makes it a good choice. Make a tea or have it with your food. You can also chew a piece of ginger with candy for increasing the relief.
The simplest thing to do wash your nostril is with a neti pot. Here is the way to do this.
Neti pot: Fill the pot with saline solution. Use warm water if you live in a cold place. Tilt your head to one side (either left or right). Now put the spout of the Neti pot into the nostril on top. Tilt the pot so that the water flows into the nostril. The water should flow out through the other nostril. Do this until the pot is empty. Now, tilt your head to the other side and repeat the process. This is a simple home remedy for allergy.
Hydrogen peroxide nasal spray: Use a food grade hydrogen peroxide solution and mix it with 3 parts water. Pump the sinus spray to remove any gunk that is blocking your nose. Blow your nose out after this and apply again if needed.
8. Make your surrounding free of allergy triggers
You can remove the allergens in your surroundings and prevent them from coming into the house by the use of some small steps.
- Wash your bedding once in a fortnight at least.
- Keep indoor plants on the balcony.
- Do not smoke inside the house.
- Keep windows closed when there is a breeze.
- Do not take a walk in wooded areas as the pollen will be more here.
- Wear a mask if you begin to wheeze or cough.
- Avoid Venetian blinds and long curtains that can collect dust.
- Be sure to remove damp clothes from the washing machine fast. If left for a long time, they will collect mould.
- Avoid the use of overstuffed furniture inside the house. Use only the bare minimum items and even then air them out properly every now and then.
Use our simple but effective home remedies for allergies to stay away from seasonal allergies.