The uterus is one of the most important organs of the female body. And it is this uterus that acts as the foundation of a woman’s reproductive system. In this post, we will talk about healthy foods for uterus strengthening or uterine lining.
Since the uterus offers protection and nutrition to a developing fetus, it’s being healthy is extremely important. And that is why a woman willing to have a healthy pregnancy should do everything in her stride to keep the uterus and ovaries healthy.
Interestingly, you can ensure good health of your uterus through food. Here are some of the most important food items that can boost uterus lining health significantly. Check out:
Top 10 healthy foods for uterus strengthening
1. Green Tea is a great option for uterus health
Green tea is stuffed with antioxidants that not just improve the health of your uterus, but also protects it from fibroids. If you are someone who is already suffering from uterine fibroids, then you should start drinking green tea right away.
Drink it daily for eight weeks to see significant improvement. It is the best food for women’s health. Green tea is one of the foods to avoid with uterine fibroids.
2. Take loads of green leafy vegetables for healthy uterus
For a healthy uterus, its alkaline balance must be maintained. And some of the best green leafy veggies that help maintain this balance are spinach and collard greens.
And not just these, all green leafy vegetables are good for the uterus. They supply important nutrients that make ovaries strong enough to produce a healthy baby.
Also Read: Home remedies for female infertility
3. Munch on nuts and seeds for uterus strengthening
The production of all the hormones required for the proper functioning of your body is triggered by nutrients present in nuts and seeds. For the highest amounts of good cholesterol and omega-3 fatty acids, you should consume nuts and seeds such as cashew nuts, almonds and flax seeds.
Omega-3 fatty acids present in nuts and seeds not just keep uterine cancer at bay but also prevent your uterus from developing fibroids.
4. Start consuming more fruits to improve uterine lining
Although all fruits are great for your health, you must consume more of those fruits that contain bioflavonoids and vitamin C. They will also keep your estrogen levels at an optimum. That is why it’s extremely important for women to take a lot of fruits.
Bioflavonoids present in fruits can also prevent fatal diseases like ovarian cancer besides keeping the overall health of your uterus intact. You should take fruits whenever you are hungry.
Instead of munching on chocolates and cookies for snacks, you can take a serving of fruits. This will not just kill your hunger pangs but will also keep you away from unhealthy eating.
Also Read: Home remedies for pcod
5. Don’t say no to dairy
For good uterine health, you should consume dairy products such as butter, milk, cheese, and yogurt, on a daily basis. These dairy products are not just abundant in calcium but also vitamin D.
Both of these can contribute immensely towards the health of your uterus. Regular intake of dairy can also keep a woman protected from issues like fibroids.
6. Cold water fish can help immensely
Omega-3 essential fatty acids are extremely important for your body. And they are abundantly available in cold water fish varieties such as salmon and mackerel. Intake of these fish varieties can inhibit prostaglandin’s production in the body of a woman.
Extreme contraction of the uterus can be caused due to this hormone-like compound called prostaglandin. Sometimes, mal-positioning of the uterus could also result from such severe contractions.
7. Include lemons in your diet to cleanse uterus and ovaries naturally
Since lemons have high vitamin C content, they boost the immune system. This will help your uterus keep diseases at bay. With high consumption of lemons, your uterus will also be able to protect itself from bacteria and other microbes, which might cause infections.
The best way to take lemons is to drink a glass of lukewarm lemon water with the juice of a lemon added to it, first thing in the morning. This will boost your uterus’s health considerably.
8. Fibers are also good for uterine lining
When you take high amounts of fiber, your body is better able to eliminate wastes and toxins from the body. But high consumption of fiber can cause more bowel movements than usual. But that is not a matter of concern.
With a higher intake of fiber, an excess amount of estrogen stored in your body also gets eliminated. This prevents the occurrence of uterine fibroids. Some of the most amazing sources of fibre include whole grains, fruits, veggies, legumes, etc.
But make sure you consume organic varieties only so that your body doesn’t get loaded with pesticides and chemicals. These chemicals are not good for your body because they might check conception. Make sure you drink a lot of water when you consume fiber. This is to ensure that the fiber you consume gets easily cleared from your digestive tract.
9. Make sure you get enough vitamin D
We all know that the intake of vitamin D is important for the health of your bones. And because vitamin D has the capability of altering serum anti-Mullerian hormone, it also boosts uterine health.
This is a hormone that determines a woman’s fertility. Vitamin D is extremely important for the growth of follicles and eggs. A follicle is a shell within which the egg rests. Women, having a polycystic ovarian syndrome, can bring their AMH levels to a balance by taking proper amounts of vitamin D.
Vitamin D is a miracle vitamin, as it automatically gets created when you expose yourself to the sun. You can also get it through food items such as vitamin-fortified milk, mushrooms, egg yolks, salmon, etc.
10. Take a lot of veggies to thicken endometrium lining
If you want to include a lot of vitamins, magnesium, potassium, and calcium, then you sure should increase your intake of vegetables. Regular intake of vegetables can help you steer clear of fibroids.
If you are suffering from fibroid tumors, then high intake of vegetables like broccoli, bok choy, cabbage, and legumes will slow down the progress of a tumor.
The reason? Well, these vegetables contain a lot of phytoestrogens. And because they compete with the body’s natural estrogens, the estrogen level of the body gets lowered. This causes slowing down of halting of tumors in the uterus. Have uterine cancer prevention diet.
Aren’t these some really amazing food items to keep your uterus healthy? Well yes! So, what makes you wait? Stock your refrigerator with all these nutritive food items and get a healthy uterus for a healthy baby. If you want to know how to keep your uterus healthy then eat these healthy foods for uterus strengthening.