In Yogic science, there are some such simple steps that are good for health and well-being. For example, the use of copper utensils for water, fasting, ways to get up and sit etc. In this article, we will talk about the hidden science behind such a few health tips to keep body fit and healthy forever.
Health tips to keep body fit & healthy and get long life
1. Drink water of copper vessel
Medical Sciences is taking a very keen interest in copper bacterial-destructive properties. There have been many experiments in the past few years and scientists have discovered that water has its own memory – it remembers everything that touches it. Due to having the memory of water, we pay attention to how and what kind of pots we have to use to store water.
If you keep the water in the copper vessel for at least four hours or overnight, then it absorbs some of the properties of copper. So always store drinking water in a copper pot and drink.
Also Read: How water is important for a healthy body?
This water is especially good for your liver and generally for your health and strength. If the water reaches your house with the help of an iron or plastic pipe by rotating with countless turns after pumping it with a high speed, then there is a lot of flaw in it due to the passing through all these ropes.
Also Read: 7 Ayurvedic ways to live a healthy life
But water has the power to get back into the real form as well as get the strength back. If you keep this water from tap uninterrupted for an hour, then the defect automatically gets over. This is one of the best health tips to keep body fit.
2. Provide comfort to your body rather than focusing on sleeping time
When you go to sleep, it depends on your lifestyle, but the importance is that you need to know how many hours of sleep you need. It is often said that one should take eight hours of sleep in the day.
Whatever your body needs is not sleeping, it is a relief. If you rest your body all day, if your work, your exercise is like a rest for you, then your sleeping hours will be reduced automatically.
People want to do everything under stress. I have seen that people are also under stress while walking in the park. Now this kind of exercise will hurt you instead of benefits because you are taking everything in a way that is like fighting a war. Why do not you stroll with ease? Whether it is walking or jogging, why cannot it be done with complete fun and comfort?
So the question arises, how much sleep does my body need? It depends on what kind of physical work you do. You neither need to decide the quantity of food nor the hours of sleep I have to take so many calories, I have to take so long sleep, all these things are worthless to live life.
The physical work you are doing today is low then you eat less. Tomorrow if you have to work more then you eat more. Same is with sleeping. When your body gets complete comfort, it will rise whether it is at 3 in the morning or 8. Your body should not wake up on alarm bell. Once the body rests, it must wake itself up. This is one of the effective health tips to keep body fit.
Also Read: Home remedies for insomnia
3. Fasting once in two weeks
There is one thing called ‘Mandal‘ associated with the natural cycle of the body. Mandal means that every 40 to 48 days the body passes through a particular cycle.
There are three days in every cycle in which your body does not need food. If you become aware of your body then you yourself will realize that in these days the body does not need food. On any one of these days, you can live without food.
It also happens in 11 to 14 days, a day when you will not mind eating anything. You should not eat that day. You must be surprised to know that even dogs and cats have such awareness. Never mind, they do not eat anything on a particular day. Indeed, they are fully aware of their system.
The day the system says that it does not want to be eaten today, that day becomes a day of cleaning for them and on that day they do not eat anything. Now there is not so much awareness in you that you can recognize those special days. Then what to do! To solve this problem, the 11th day of the month was fixed on your own.
According to Hindi months, 11th day (Ekadashi) comes once every 14 days. It means that in every 14 days, you can live a day without eating. If you cannot live without eating anything or your work is like this, due to which you do not have to be hungry, then you can take fruit. The overall thing is that just be aware of your system.
One more thing, if you are frequently used to drinking tea and coffee and try to keep fast, then you will have a lot of trouble. There is only one solution to this problem. If you want to keep fast, firstly, improve your eating habits.
Put a habit of eating the right kind of food first, and then think of fasting. If you try to stop your desire to eat, then it will harm your body. There is one thing very important that there should not be any force in any situation. This is one of the proven health tips to keep body fit.
4. Sit back straight
Being in the comfort of the inner organs is of particular importance. There are many aspects of it. At the moment we are considering only one aspect of it. Most important internal organs in the body are in the chest and abdomen.
These organs are neither hard nor have they been fixed at any one place with nuts or bolts. All these limbs are loosened and swinging inside a lattice. These organs can get the most comfort only when you put a habit of keeping your spine straight and sit.
According to modern-minded ideas, rest is meant to be backed up or bent down. But sitting in this way, body parts can never be comforted.
In this situation, a physical organ does not work like they should – especially when you sit in the comfortable chair after eating a lot of food. Nowadays, people are doing many trips in the armchair.
If you sit on the comfortable seat of the car and travel for one thousand kilometers, then you lose at least three to five months of your life. This is because, because of continuous sitting in such a posture, there is such a bad effect on your organs that their ability to work decreases dramatically or they become very weak.
Keeping the body straight does not mean that we do not like comfort, but its direct reason is that we understand and realize comfort differently. You can put your muscles in the habit of staying in comfort while keeping your spine straight.
But on the contrary, when your muscles are shaky, you cannot keep your limbs in comfort. There is no other way to relax. Therefore, it is necessary that we prepare our body in such a way that keeping the spine straight, our body structure and muscles remain in the rest position.
Follow these simple but effective health tips to keep body fit and get a long life.