Top 6 surprising health benefits of watermelon juice & fruit

Summertime invokes memories of heat and cooling off with a cool drink in the shade. In most cases, the fruit is a watermelon. Picnics, family get together, party with friends; it is there at all the fun gatherings. Watermelon is more than a juicy, tasty drink; it has much nutrition. Here, we will talk about all the health benefits of watermelon for all who have it.

Top 6 Surprising Health Benefits Of Watermelon

Health benefits of watermelon juice & fruit and side effects

1. Good for women health

Good for pregnant women

Heartburn is a common symptom present in pregnant women. Watermelon eases this condition of heartburn. It also helps ease morning sickness. Women can overcome their third-trimester cramps by having watermelon daily. Watermelon is a nice way to get past the food craving and mood swings.

You only need to keep some handy. Find home remedies for morning sickness & vomiting in pregnancy. This is one of the best health benefits of watermelon.

Alleviates PMS symptoms

This happens due to the presence of vitamin B6. This helps to regulate the PMS activity in the body. You become more stable and have more control of your symptoms.

2. Boosts metabolic activity

Supplements heart health

You need to eat only a little watermelon to get the benefits. It can stop heart problems by lowering your LDL cholesterol. This is due to the citrulline found in the fruit that reduces the arterial stiffness and acts against atherosclerosis.

Due to the action of lycopene, we stay protected from cancer. This antioxidant prevents many types of cancers. It reduces the rate of growth of tumors and decreases the incidence of strokes.

Helps digestion

Water is plentiful in the watermelon, hence the name. Water helps the digestive process. Plus, one serving has 4-5 grams of fiber that helps in the bowel movement. This enhances the digestive process much.

It has better diuretic properties than alcohol or coffee. Since this is a natural food item, it does not stress the kidneys so you can increase the urination without effort. This is one of the effective health benefits of watermelon juice.

Has a good amount of nutrients

Calories in watermelon are low but watermelon nutrition are countless. One serving has only 45 calories. It has lots of vitamin A and vitamin C (12 mg). If you eat 1 cup of potassium, you get 4% of the daily need of potassium. And, 200 grams of watermelon has 3-4 grams of dietary fiber.

Carbohydrates in the form of sugars and starch are about 11.6 grams. Very low in fat, the luscious fruit has one important ingredient lycopene. Lycopene is the reason for most of the good properties of the watermelon.

watermelon juice health benefits

3. Improves the health

Lower blood sugar

This happens as a result of the combination of potassium, magnesium, and amino acids. This balances the electrolytes in the body and reduces the tension. Have a glass of watermelon juice often to get relief from diabetes.

Boosts immunity

The vitamin C is a great antioxidant that is good for our immune system. The vitamin B6 helps the immune system produce antibodies. It also helps the body produce red blood cells. The vitamin A helps in the regulation of the immune system and keeps it working well.

Improves bone health

Vitamin C is useful for the building of bones and also assists in healing. The action of lycopene also helps in the healing of bone fractures and in preventing osteoporosis. The vitamin A helps the bone growth.

Improves the health of the gums

The watermelon helps augment the health of the gums. It makes them firmer and removes all infections in the mouth. By clearing the fatty deposits, it helps to make the gums strong.

4. Improves the physique

Helps muscle recover

You get relief from muscle soreness due to the L-citrulline in the fruit. You can have watermelon as a fruit or as a juice form. Athletes will find this useful as it helps to lower the heart rate and improve the metabolic activity. This is one of the effective health benefits of watermelon.

Helps weight loss

The high water content of the watermelon helps in improving the digestion. The fiber helps flush out the toxins and undigested food and this helps improve the rate of the metabolism. You can lose weight with ease in a matter of months by having watermelon on a regular basis. Find foods to cleanse your liver.

Improves the health of kidneys

The flushing action of the watermelon on the body is good. It clears the toxins and helps augment the health of the kidneys. Your kidneys will become healthy if you have watermelon often.

Helps overcome heat stroke

You get relief from the symptoms of a heat stroke if you have watermelon juice. The fruit hydrates your body and peps you up through the action of the vitamins and lycopene.

5. Protects against free radical damage

  • Prevent macular degeneration: The fruit has a protective action on our eyesight. It prevents the action of the free radicals in the eye and so it preserves our eyes. You must eat the fruit at least once a week to get the best benefit.
  • Makes the skin glow: The watermelon is a lover of the skin. It helps to augment the skin health and remove all the spots and blemishes. If you have this fruit at least twice a week your skin will remain youthful and fresh. For the best effect, have the juice of the watermelon early in the morning.
  • Helps reduce asthma: The action of the vitamin C and lycopene also clears the airways. It flushes the phlegm out and clears the symptoms of asthma. Have the watermelon at least twice a week to feel better if you suffer from asthma.

6. Improves the mood

  • Some of the best things in the watermelon are vitamin C and vitamin B6. They help synthesize the neurotransmitters that change our mood. The hormones achieve better balance and this helps to improve our mood. You must have seen how happy we always feel when we have watermelon on a summer day.

Side effects of eating watermelon

Watermelons are rich in lycopene. If you eat it in excess, you might experience diarrhea, nausea, indigestion, gas, and vomiting. This is more in the elderly because their digestive system is more sensitive due to their age.

Facial swelling and rashes are also possible in those who are sensitive. Intestinal disturbances and cardiovascular problems aside, overeating may stimulate allergic reactions. Have watermelon juice and fruit every day to get all the health benefits of watermelon.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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