Health benefits of eating cinnamon for weight loss & skin

Cinnamon is an evergreen tree with deep-veined, ovate leaves. It is bushy and never reaches more than 24 feet in height. The leaves are dark green, the flowers yellowish to white. Flowers have an unpleasant odor. In this article, we will talk about health benefits of cinnamon powder and other information.

The berries are purple. They grow the tree for 2 years before they begin coppicing it. For each cut shoot, a dozen new shoots grow. The outer bark is scraped off, and the inner bark is beaten and dried. The drying takes only 4-6 hours.

Health benefits of cinnamon powder & tea

Geographical places where cinnamon plant grows

This herb is native to Sri Lanka. In India, you can find it in the Western Ghats and the hills of western India. Worldwide you see it growing in South America, West Indies, Borneo, Guyana, Mauritius, Sumatra, and Java.

Common name

The common name in Hindi is Dalchini. The English name is cinnamon.

Botanical name or family

The botanical name is Cinnamomum Zeylanicum. It belongs to the Lauraceae family.

Health benefits of cinnamon powder & tea

Cinnamon is the dried inner bark of the cinnamon tree. It balances the Vata and Kapha doshas.

Good antibacterial and anti fungal property: Cinnamon has good ability to fight bacteria and fungus. You can use it for treating urinary tract infections. People also use it to cure syphilis by applying it as a paste on the genital region. This is one of the best health benefits of cinnamon powder.

Good for the brain: If you keep on smelling Dalchini, it will augment the brain function. It improves the memory retention and cognitive abilities. Regularly smelling of cinnamon helps to boost the cognitive ability and memory of the brain.

Dental care: One of the benefits of cinnamon is to use for oral care. It gives immediate relief from a toothache.

Skin and hair care: Dalchini is an effective way to control hair fall. It adds luster to the skin and gives it a glow. It makes the skin complexion lighter. By removing the acne and blackheads it makes the skin beautiful. This is one of the best health benefits of cinnamon.

cinnamon (Dalchini) flower fruit bark leaves
Flower, fruit, bark and leaves

Weight control: You can use cinnamon tea to reduce and maintain a constant weight.

Helps in various other ailments: It is good in case of insomnia, anorexia, and paralysis.

Consuming with alcohol: If you imbibe alcohol, then having cinnamon along with the alcohol will prevent the symptoms associated with over-drinking.

Good for the cholesterol: It has good anti-oxidant properties. It reduces the bad LDL cholesterol and helps improve the heart health. This is one of the effective health benefits of cinnamon tea.

Clears the GI tract: You can treat all complications linked to the gastrointestinal tract by including Dalchini in your diet.

Antiemetic: If you get vomiting sensation, then you may use Dalchini to overcome the symptoms.

Reduce breathlessness: If you use Dalchini regularly, it will help reduce the incidence of breathlessness.

Good for the heart: Regular use of this spice contributes strength to the heart muscle. It improves the health of the vascular system.

Helps diabetics: By improving the insulin sensitivity, cinnamon helps to control the level of blood sugar.

Helps ease symptoms of distress of the respiratory tract: You can use cinnamon to get relief from influenza and common cold. You get relief from a headache and sore throat also. This spice act as a good expectorant if you have phlegm in your nasal passages. It shows good anti-tubercular activity. This is one of the time tested benefits of cinnamon.

Shows antimicrobial action: The Dalchini prevents microbe such as bacteria and fungus from growing. Adding Dalchini to the dishes helps to keep them fresh for a long time.

Shows good anti-clotting property: Due to this anti-clotting property, you can use the cinnamon for people who have the risk of heart attack and strokes.

Useful anti-inflammatory nature: The anti-inflammatory property helps in treating arthritis and gout. You can have cinnamon as a regular addition to the daily meal to get best results.

Good anti-spasmodic property: You can use Dalchini to treat conditions involving muscle spasms such as cerebral palsy, spinal cord disease, and multiple sclerosis.

Exhibits diuretic property: You can overcome urinary problems and infections by having cinnamon. You can have it as a spice to flavor your dishes or drink cinnamon tea.

Boost the sex life: Having good aphrodisiac properties, cinnamon will help increase the sex drive.

Rich in minerals: Cinnamon has many minerals such as calcium, iron, and manganese. This helps boost the metabolism.

Good free-radical fighting nature: Due to the very rich antioxidants content, it fights free radicals and prevent damage to healthy tissue. This is one of the best health benefits of cinnamon powder.

Prevents congestive heart failure: The way the cinnamon strengthens the heart muscles and reduces cholesterol levels helps to prevent congestive heart diseases.

Useful for women: It gets rid of dysmenorrhoea and gives good relief from menstrual pain.

Get relief from a headache: One will get relief from headaches and migraine by applying the cinnamon oil on the forehead.

Useful digestive aid: Due to its role in aiding digestion, people add cinnamon sticks to the dishes they prepare. It reduces the inflammation that occurs due to indigestion. It also helps treat the inflammation due to ulcers.

Treat neurogenerative diseases: Due to its property of lessening inflammation and aiding brain function, intake of Dalchini helps one to battle diseases such as Parkinson’s disease, Alzheimer’s, and multiple sclerosis. When you use Dalchini regularly, it helps reduce the symptoms of the disease.

Uses of cinnamon oil: The stringent nature of the cinnamon oil helps one to use it to preserve the skin. By adding cinnamon oil to the oily skin, you can get a better texture and improve the skin condition. It tightens the pores and clears the dead skin cells away. This gives the skin a clear glow.

Further, the oil has antiseptic properties. It helps prevent infections and fights bacteria. You can use this oil on cuts, wounds, and grazes. It also shows remarkable carminative properties. People use it for reducing gas and bloating, and treating nausea.

Side effects of cinnamon

Here are some of the possible side effects of consuming too much cinnamon powder or tea.

  • It May Cause Liver Damage. Cinnamon is a rich source of coumarin.
  • It May Increase the Risk of Cancer.
  • May Cause Mouth Sores.
  • May Cause Low Blood Sugar.
  • It may Cause Breathing Problems.
  • May Interact With Certain Medications.

Health benefits of cinnamon powder and tea are unlimited. You can use the cinnamon in the form of a powder, paste, tea or oil. Overuse will lead to allergic reactions such as rashes, nausea, or fever. Consult a doctor if the use of cinnamon leads to side effects like headaches.

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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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