Celery is a vegetable that belongs to the parsley, carrot and fennel family. Here, we will talk about health benefits of celery and celery nutrition.
It is an amazing veggie for people on a weight loss regime because its calorific content is very low and the amount of fiber in celery is high. And because it contains many essential vitamins and other nutrients, it offers a host of benefits to the skin, hair, and your overall health. Check out what benefits of celery you can reap from the consumption or application of this vegetable.
Health benefits of celery for the skin
1. Celery has anti-aging properties
Free radicals can cause plenty of damage to the skin, because of which it could look aged. Celery, being rich in Vitamin A and C, offers protection to the skin from free radicals helping you to look younger for a really long time.
Vitamin C present in celery is also an excellent anti-aging agent. Many studies have confirmed the anti-aging properties of vitamin C. Even vitamin A is great for skin health. Studies claim that our skin responds well to the effects of retinoid. This is one of the best celery health benefits.
Also Read: Top 10 superfoods for healthy skin
2. Celery juice is good for acne and pimples
Since celery is rich in so many vitamins and minerals that help clear out acne, it is also sometimes referred to as ‘acne killer.’ And it doesn’t just cure acne, but it also removes the scars that are often left behind. The use of celery juice can also help keep your skin free from dirt, as a result of which it stays protected from acne outbreak.
3. Removes oiliness from skin
Oily skin is embarrassing, and not just one, millions and millions of women have the same thing to say about oily skin. And it’s practically not possible to keep cleaning your face with soap every now and then to rid it of the secreted oil.
But if you have celery, you can shoo away this problem once and for all. Celery removes excess oil from the skin besides keeping it hydrated. You can use celery anyway you like. Drink celery juice regularly. Alternatively, you can boil it in water. When the water cools down, put it in the refrigerator. Apply this solution to your face every night before sleeping.
4. Vitamins in celery are useful for patients with vitiligo
Vitiligo is a skin problem that causes whitening of the skin. Basically, what happens is that the pigment-producing cells in certain areas of the skin get damaged, because of which the skin develops white patches. Celery is a popular home remedy used to treat this problem. And many studies have proved its effectiveness in treating vitiligo. This is one of the effectve benefits of celery juice.
Benefits of celery for hair
Celery is not just good for the skin, but it can also be used to treat hair issues. Here are some ways in which celery benefits your hair:
1. Treats hair fall and dry hair effectively
If you are suffering from hair loss, then you can apply a paste of celery leaves to your scalp for desirable results. This remedy also works for people having dry hair, as celery moistens hair strands effectively.
Also Read: Top 10 superfoods for hair growth
2. Get rid of dandruff with celery
If you suffer from dandruff problem, then drinking celery juice would be the best bet. This juice treats dandruff by keeping your scalp hydrated. You can also consume it in the form of salads. With the intake of celery, you will be able to ward off many other hair issues.
3. Celery controls greying of hair
Greying hair is a problem a lot of people suffer from these days. With the consumption of celery juice, you will be able to bid adieu to this problem forever. It will not just protect your hair from further greying but will also maintain the blackness of your hair.
Benefits of celery vegetable for health
1. It fights cancer
There are anticancer compounds present in celery, some of which include coumarins, phenolic acids, and acetylenic. These compounds boost white cell production in the body, which has cancer-fighting properties.
Acetylenic and phenolic acids hinder cancer cells’ growth. Coumarins, on the other hand, combat free radicals, which cause a great deal of damage to the body.
Also Check: 10 cancer preventing superfoods
2. The fiber in celery is good for digestive health
Celery is an amazing remedy for digestive issues. For proper digestion, consume celery in whatever form you like- juice, salad or soup.
3. Celery soothes the nervous system
Celery is a plant product, so it has got plant hormones in it. These plant hormones bring calmness and composure to the nervous system. The content of magnesium and organic alkaline minerals in celery treats sleep disorders as well.
Two of the most notorious sleep issues- sleep apnea and insomnia can be effectively treated with celery. So, people having sleep issues should consume a glass of celery juice every day.
4. Get rid of bad breath
Bad breath results when food particles get stuck in your teeth and remain there for long to attract bacteria and other microbes. The formation of bacteria causes bad breath. A lot of people munch on celery sticks to get rid of bad breath.
5. Boosts memory
A lot of studies also relate celery to mental health. The regular intake of celery can prevent and partly cure memory issues such as Alzheimer’s disease.
6. Celery juice for weight loss
The inclusion of celery juice in your diet can help you lose weight. This veggie is not just low in calorific content but also contains high amounts of fiber. People on a diet can drink celery juice on a daily basis for desirable results.
This magic veggie with lots of antioxidants improves your metabolism and digestion too. Your appetite reduces considerably when you take celery juice mixed with honey, helping you with your weight loss regime. It’s better to take this drink before taking meals. You can have celery juice recipe for weight loss.
7. Controls high blood pressure
The presence of coumarin in celery offers it blood pressure controlling properties. And if you have migraines, then you will benefit too. Celery also contains phthalides that help dilate blood vessels by causing relaxation to the muscles surrounding arteries. This allows blood to flow smoothly through the blood vessels in the body.
So, the number of health benefits of celery is large. So, the next time you hit the vegetable market, you know which vegetable to pick. Celery will not just add that much-needed glow to your skin and shine to your hair but will also better your health considerably.