The disease Gastroparesis is defined as delayed emptying of the stomach. This results in the food staying there for a long period and causing unneeded complications.
When the emptying of the stomach is delayed, it increases the chances of bezoars formation. These are clumps of fibre that are indigestible. Here, we will talk about home remedies for Gastroparesis.
Being chronic, the symptoms of the disease occur from time to time. We do not have a cure for it yet. You can treat the symptoms through medication and by changing the diet.
Gastroparesis occurs when the muscles of the stomach do not work as it should. In most of the cases, this ailment is caused due to one of the following causes:
- Viral infection
- Stomach surgeries
- Nervous system diseases
- Tumours in the stomach
- Certain medications
- Adrenal gland problems
- Uncontrolled diabetes
- Stomach ulcer
- Systemic sclerosis
There is no clear indication as to what is the exact reason for the ailment. However, damage to the vagus nerve could be one of the reasons. Eating disorder such as bulimia and anorexia could increase the chances of getting gastroparesis.
Symptoms of Gastroparesis
People who are afflicted by this ailment will have stomach spasms and gastroesophageal reflux. The abdomen will appear distended. The common symptoms include the following:
- Unintended weight loss
- Feeling of fullness after eating small amount of food
- Swollen abdomen
- Pain in the upper abdomen
- Blood sugar level fluctuations
- Low appetite
The symptoms may be mild and unnoticeable for some while for others it might be severe. It can lead to severe malnutrition, dehydration, and rapid changes in the blood sugar level making it difficult to maintain a regular lifestyle.
Natural home remedies for Gastroparesis
You lose plenty of water and nutrition when you have gastroparesis. The idea is to supplement this loss with corrections in the diet.
1. Increases protein intake
Add more protein to your meal in the form of skinless chicken and turkey, scallops with egg-whites, protein shakes, fortified milk, gelatine, and evaporated milk. You can add shrimp and tuna if you like.
More protein helps to keep the energy level up. Plain Greek yogurt has good protein content and less sugar. Another choice is cottage cheese but one must be careful.
They contain more sodium. So, you must read the label before you buy to see that the sodium content is less.
2. Probiotic food
These superfoods are recommended not only for those suffering from gastroparesis but also for those with normal health. Probiotic food contains bacteria that have a good effect on your brain, body, and heart.
Yogurt is on top of this list. It helps those with a fickle digestive system. Tempeh is the next top probiotic food. It is a fermented soybean food item. It has a nutty and earthy flavor.
The bacteria help make some Vitamin B12 that is not ordinarily found in other kinds of soybean products. It helps stabilize the symptoms of gastroparesis.
3. Choose an herbal diet
While choosing the herbs for your salad or side dish, pick those with nutritional value so it suits your health. Parsley is great for hypertension due to the Vitamin A and Vitamin C, antioxidants and apigenin, a chemical that shows anticarcinogenic properties.
To improve gastrointestinal health, you add some ginger. Rosemary is good for the heart and reduces muscle pain and joint pain. Cinnamon helps stabilize blood sugar and heals gastrointestinal disturbances.
Also Read: Rosemary benefits for skin & hair
4. Aloe Vera
Aloe Vera has good antioxidant and anti-bacterial properties. It accelerates the healing of wounds and is helpful in treating sores and mouth ulcers. Aloe vera has a positive effect on people suffering from gastroparesis.
It helps relieve stomach conditions such as constipation and lowers blood sugar levels. This helps stabilize the stomach and improve the digestive process.
5. Acupressure and acupuncture
As many as half the people with diabetes will develop gastroparesis and needless process of acupuncture helps cure this ailment. The ailment happens due to damage to the vagus nerve that control the stomach contractions.
This needless treatment consisted of electrodes placed on the skin in the place of needles. The testing showed that abdominal fullness reduced by 20% while vomiting reduced by 30%.
6. Apple cider vinegar
- Mix 1-2 teaspoons of apple cider vinegar in 1 glass of water.
- Drink this before dinner.
7. Deep breathing
Deep breathing is good for curing a weak digestive system which is the primary condition of gastroparesis. Through the deep breathing exercise, you stimulate the vagus nerve and increase the blood flow to the digestive tract.
Sit comfortably with the hands in your laps. Breathe in deeply, allowing your abdomen and stomach to expand. Hold your breath for 3-4 seconds. Exhale slowly through your open mouth. Do this exercise for 5-7 minutes.
Turmeric is a popular remedy for cold, congestion’s, cough, and more. It has curcumin that is anti-inflammatory, antiviral, and antibacterial. You can have the turmeric with milk just before you go to bed.
Or, you can use it along with the seasoning in your dinner or lunch. This adds taste and gives the digestive system the boost it needs. The gastroparesis improves significantly.
For those who do not use turmeric with their food, just add one teaspoon of turmeric powder to three spoons of honey. Mix it well and have it.
You need to treat the underlying cause for the gastroparesis before you begin the treatment. Suppose the vagus nerve is not working properly due to the sugar levels, first bring the sugar under control. Medications to make the stomach muscles contract at regular intervals is used for people who do not respond to the home remedies.
Dos and Don’ts
Stop smoking and drinking since this could result in GERD. Similarly, avoid spicy foods and caffeine as this might cause heartburn. Drink plenty of water but space it through the entire day.
Be sure to follow the diet that the physician advises you to take. In case, your diet is not helping you, the doctor may advice you to insert a feeding tube directly into your intestine.