When a food item has more nutritional elements than normal, it gets classified as a superfood. Here, we will talk about 10 foods that help you lose weight.
If one has healthy foods to lose weight daily, one may maintain weight, avoid diseases, infections, and afflictions of the immune system. One will also lose weight easily. Due to this reason, the commercial value of superfood is great. Here we see some fat burning foods for weight loss and why they are so much cherished by people.
Best foods to eat to lose weight naturally
Apple is a fruit renowned since olden times for its health benefits. It gives us nutrition and helps keep excess weight away. It has antioxidants, minerals, vitamins, and dietary fiber. Moreover, it has phyto-nutrients that help prevent the action of free radicals and prevents destruction of healthy body tissue. These are one of the best fruits for weight loss.
- Eating 4 apples a day gives you all the fiber you need.
- One apple contains 17% of your daily recommended Vitamin C needs while the skin contains quercetin that helps protect brain cells.
2. Bananas for quick weight loss
Considered a healthy food, bananas contain Vitamins C and B6 along with copper, potassium, and manganese. It also has fiber that helps improve our digestion and aid in weight loss.
Plant sterols in bananas help heart health while the fiber helps growth of friendly bacteria in our guts. They form a source of sustained energy and so are a favorite of athletes.
The mineral content help in preventing muscle cramps. Bananas are completely free of sodium, fat, and cholesterol but have calories (100 Calories one medium sized banana).
- Limit your banana intake to on medium sized (5″) piece a day.
- You can eat it raw of make a smoothie with other fruits like pineapple and orange.
Low in Calories and high in nutrients, Blueberries qualify as a super-food well-suited for those trying to lose weight. 1 cup of blueberries contains 4 grams of fiber, Vitamin C, Vitamin K, and Manganese (all more than 25% of our daily need).
An antioxidant (flavonoid) gives blueberries their blue color. They help fight infections. The fiber helps reduce cravings thereby making you eat lesser than usual. Other than this, the antioxidants reduce DNA damage, which protects against the action of cancer and reduces the effects of aging.
- Eat ½ cup (75 grams) of blueberries a day.
- Blueberries are best eaten as they are.
- The best time to snack on this is after dinner.
4. Almonds are quick weight loss foods
One of the superfoods that have a heap of medical benefits, Almonds can help you lose weight fast. All you need to do is to eat the crushed nuts daily in the morning. Or, soak 10-13 almonds in water overnight and eat the almonds in the morning.
This will help defeat unwanted hunger pangs. This brings your appetite to normal levels so you eat only what you need. Almonds also help coughs, respiratory disorders, diabetes, heart disorders, and health of teeth. You get good hair and skin by eating almonds. Almonds are one of the effective foods that help you lose weight.
The primary action of flax seeds is to make you poop, it causes weight loss. If you overdo it you might suffer from loose motion. It makes you feel satiated and so you eat less. It also has a good amount of proteins so you get energy by eating flaxseeds.
- Eating 2-4 tablespoons a day will help you lose weight.
- Sprinkle some powdered flaxseed on your salad, sandwich or vegetable dish and have it.
- Have 2 tablespoon of powdered flaxseeds (never more than 5 tablespoons per day).
Eating oatmeal benefits you in two ways. One it reduces the amount of sugar in the body and it helps weight loss. This food item takes time to digest and so we do not experience any sugar spikes.
The delay in digestion helps our body absorb lesser amount of calories. Oatmeal keeps giving you a full feeling so you will not eat that much as you usually do. They are affordable and have healthy carbs and fiber. So, it is the choice for many weight watchers.
- Have ½ cup of oatmeal with skim milk and fruit.
One fruits with plenty of health benefits, Pears is also a preferred choice for those wanting to shed weight. It is high in fiber (it contains 20% of the recommended amount of daily needs) that helps bowel movement and reduced inflammation.
The fructose and glucose in Pears give us a natural energy boost. The other nutrients include minerals, vitamins, and antioxidants. It is enough to do light exercise to lose weight.
- Eat one medium sized pear a day to keep the weight away.
8. Olive Oil
Since cooking oil is an essential item in our diets, it is wise to consider good oil that helps one lose weight. Olive oil is rich in Vitamin B but because it is not suitable for high heat cooking, one may use this oil only for making salads and as dressing.
Olive oil has good fats that are polyunsaturated fats that drive bad LDL cholesterol out of the body. It is also rich in antioxidants and helps control diabetes. You lose weight due to improved metabolic activity.
- Eat 3 tablespoons of olive oil a day used in cooking or as a dressing; do not overheat the oil.
9. Pomegranate seeds
But, a recent study showed that pomegranates are effective in helping a person lose weight. This happens because eating pomegranate seeds help suppress hunger. The health benefits are due to the powerful antioxidants and Vitamins B, C, and K to help boost your health.
- Eat ½ cup of pomegranate seeds a day after your meal.
We can reduce weight by having Kale either cooked as side dish or made as pureed drink. This is due to the dietary fiber in this leafy vegetable that we can add to almost any dish we make.
Kale has Vitamin A that helps our metabolic process and aids eyesight. Isothiocyanates boost your body’s detoxifying power. Kale is one of the best foods for weight loss.
- Eat 1 cup of chopped kale daily.
- You can bake it or make a healthy salad and have it daily.
- This will help you become slim in no time.
Though it is moderately high in calories, Quinoa has good health benefits that make it one of the best foods to eat to lose weight. It helps you shed weight and helps your body make DNA due to the phosphorus content.
Quinoa has B-complex vitamins that your body need for metabolic activities. It also has fibre, zinc, iron, and manganese that are useful nutrients for the body.
- Take ½ – 1 cup of cooked quinoa with your meal.
You know by now vegetables and fruits count as some the best foods for weight loss. Adding superfoods to your diet is necessary to keep yourself in prime health. There are many we have eaten in our life without knowing they are good for us. Continues to do so and keep upgrading your diet to get more benefits of foods that help you lose weight fast.