Eczema, also known as Dermatitis, typically shows skin inflammation. We see a rash, red skin, and itchiness that may last for a short duration or for a long time that covers either a portion of the body or the entire body. As of 2013, eczema affected 334 million people globally.
We have many types of eczema of which the most common ones are contact dermatitis, seborrheic dermatitis, nummular dermatitis, stasis dermatitis, dermatitis herpetiformis, and atopic dermatitis.
The cause of eczema remains uncertain. It is thought that these cases involve a poor venous return, allergy, and irritation. The type is determined by the location of the rash and the history of the person.
For instance, irritant dermatitis occurs to those who get their hands wet often. The Eczema occurs on the hands of these people. Allergic contact dermatitis occurs to those who are allergic to certain substances.
The cause may be genetic though diet could have an influence too. Various allergens and pollutants increase the symptoms. It is the overactive response of the body immune system to any irritant. Stress might play a part in the disease.
The skin becomes irritated or inflamed. The dry skin could become cracked and sometimes bleed and ooze fluid. The predominant condition is that the affected areas become highly itchy.
The more one itches, the more one scratches that in turn leads to more itchiness. This vicious cycle is characteristic in all dermatitis situations. However, eczema covers a wide range of skin conditions.
In the most common type of eczema, atopic eczema, the skin of the knees, elbows, and the face remain affected. The red blister formation may last for a few hours or take days to disappear. The dryness of the skin is due to the skin produces less amount of oils.
Natural home remedies for Eczema
Eat fish oil
Research has shown that regular intake of fish oil helps reduce the symptoms of eczema. One needs to take high doses regularly. The omega-3 fatty acids show a definite link to the disease and its control. The high dose is between 3-10 gram a day. If you cannot get fish oil, you can aim for fresh fish. The popular fish varieties include tuna, mackerel, sardines, and salmon. Alternately, you can have canned fish. Have it three times a week with each serving being 3-4 ounces.
Turmeric helps people who tend to develop allergic reactions. You can use turmeric to relieve the itchiness of eczema easily. Curcumin is the active ingredient present in turmeric. This prevents inflammation by lowering the expression of the enzymes. Turmeric also possesses bactericidal properties.
You can use turmeric internally or externally to treat eczema. First, you can mix ½ tsp of turmeric in milk and apply on the red inflammations of the skin. Boil 2-3 spoonful of turmeric in 2 glasses of water. Use this water to wash the affected skin portions. It will relieve itchiness. Find turmeric powder health benefits for skin.
Used for ages as a beauty treatment item, coconut has skin nourishing properties that help treat conditions of eczema. Coconut oil does a great job of filling the inter-cellular spaces and preventing infectious attacks. It makes your skin moist and helps preserve the health of the skin. The application is simple, and one uses the hands to apply the coconut oil on the affected areas. The oil helps preserve the skin in its prime condition and does not allow drying out. It nourishes the skin cells and provides them with the basic nutrition to help them survive.
- Take some coconut oil and put one peace of camphor in it. Now put this mixture under sun rays for 20 minutes to mix both well.
- Apply this oil on infected area 3 times a day for few days. Its best remedy for eczema and itching.
People suffering from eczema will need lots of healing stuff in the form of body lotions that alleviate the itching and sores. One must prepare plenty of butter or lotion and use them as needed. Here is one recipe that will keep the itching at bay.
- 3 tbsp. each of beeswax and shea butter
- 9 tbsp. of coconut oil
- 6 tbsp. of jojoba oil
- Lavender essential oil (or Rosemary oil)
Use a stove to melt the butter and the beeswax. Add the coconut oil and the jojoba oil. Continue stirring to make the consistency uniform. You may add lavender oil to give the mix a good aroma. Wait until it cools down and apply in the areas of the skin you feel much irritation.
The oatmeal moisturizes and soothes the skin. You can prepare the oatmeal bath with the following items:
- 1 cup oatmeal
- A bathtub
Put the oatmeal into the cheesecloth after you have boiled it. Fill the bathtub and soak the oatmeal in the cheesecloth inside. Use this water to have your bath. Keep the bag inside the bathtub so that the essence of the oatmeal continues to replenish the bathtub.
Use a chamomile tea scrub to help soothe the irritation and reduce the inflammations. Chamomile will prevent the formation of inflammations.
Honey has anti-microbial and anti-inflammatory properties. It helps heal the broken skin and will keep the inflammations down. Not everyone likes the sticky feeling of honey, so this is an option that one might use if they like it.
Corn starch and oil
Corn starch on its own absorbs moisture and therefore will make the skin dry. Balance this by adding oil to the corn starch and applying the paste to the affected parts of the skin.
French green clay has the property of stopping itching and the pain. This is due to the presence of potassium, iron, calcium, and lots of other minerals.
Jojoba oil is liquid wax. This resembles the natural oil of our skin. Apply often as many as three times a day. Use of the skin friendly ingredient helps soothe the itch and cure eczema.
- Reduce exposure to stress situations and avoid places that are hot. Over-heating or over-sweating can cause a flare up of the symptoms.
- Avoid scratchy material such as wool.
- Keep drinking water frequently and sponge your face with water often.
Keep a note of the allergens and the places where the pollution is the most. By avoiding the triggers, you can have a relatively stable lifestyle. You can control eczema if you remain careful.