Today, our lifestyle has become so bad that not only elders but also children have been complaining about obesity. The main reason for this is not to eat the right type of food, do not exercise, and other habits which increase the fat around the stomach and at other parts of the body. In this article, we will talk about some easy ways to lose weight fast.
The science of weight gain is quite straightforward. If you do not burn as many calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.
Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, how to know if your weight is correct or not? First, check your Body Mass Index. BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:
- Under 18.5 BMI – Underweight
- 18.5 to 25 BMI – Normal Weight
- 25 to 29.9 BMI – Overweight
- More than 30 BMI – Obese (excessive weight)
25 easy ways to lose weight fast in 2 weeks
If you want to lose weight in the new year, then start today because it will take longer because obesity is such a thing that will not get lost soon. Today we will tell you some sure ways to reduce obesity comfortably.
1. Eat as much fiber as possible
The foods that are filled with fiber help in digesting food and keep the stomach full for a long time. This does not make you feel hungry and you avoid junk food and snack food. If you want fiber-rich food than eat oatmeal, brown rice, quinoa grains etc.
2. Eat less carbohydrate
Eat less carbohydrate as carbohydrate has lots of calories that increase obesity and there are no nutrition’s in them. If you eat more calories than your obesity will increase even further and then it will be difficult to reduce it.
3. Eat avacado
It is a great fruit as it has good fat and fiber. Avacado also balances your cholesterol level. It also contains antioxidants which help to maintain body weight.
4. Use olive oil
Omega 3 fat is found in olive oil, which has good fat. After adding olive oil to the diet for a long time, it starts reducing the fat present in the body itself. This reduces your weight in a healthy way.
5. Eat dry fruits
Dry fruits contains lot of carbohydrate and sugar. If you eat plenty of dry fruits, then weight gain is natural. But if it is eaten in the right quantity, then the weight is maintained rather than the weight gain.
Also Read: Whole grains benefits for weight loss
6. Avoid soft drinks
According to a research, after 10 minutes of drinking a cold drink, loss is started inside the body. Cold drink contains a large amount of calorie ingredients such as sugar and fructose, which increase obesity. The sweetener used in cold drink is full of sugar.
7. Consume green tea
Green tea contains a compound that reduces the absorption of fat in the body and helps in reducing fat. Green tea contains vitamin C, zinc, selenium, chromium etc. Drink three cups of green tea in the day to lose weight.
Also Read: Herbal tea benefits for good health
8. Eat cabbage
By eating cabbage, your metabolism will be fine and obesity will be less. If you want, you can eat soup made of cabbage or cabbage salad in a diner for a week. It also contains fiber which helps in reducing obesity.
9. Consume lemon and honey
Taking lemon and honey together is the best way to lose weight. If you drink lemon, honey and hot water every morning, your weight will decrease rapidly. If you want easy ways to lose weight then this one is perfect for you.
10. Lift heavy Weight
Only By doing cardio exercises, fat accumulates on the stomach; therefore it is also necessary to take weight training. Take the help of training for this and exercise special type of weight training for flat and thin stomach. This is best way to lose weight.
11. Eat Healthy Snacks
If you get hungry in the middle of the day, you can take a little Healthy Snack. Do not keep the stomach empty for long, but you can eat things like roasted gram, peanut butter or apple etc.
12. Drink lot of water
Drink plenty of water throughout the day to keep your body hydrated. By drinking water, it is filled with a gift, along with metabolism, which also leads to weight loss. If you want easy ways to lose weight then this one is perfect for you.
Also Read: Benefits of drinking water
13. Eat Right Food
The most important cause of growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Consuming more fried, fast-food, ghee, cold-drink etc. gets more calories than needed in the body, which we cannot burn without extra effort and the result is seen as our increased weight.
If you know about how many calories your body needs every day and consume it, then your weight will not increase.
14. Be active
If your routine is such that you do not have to move your hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit on the chair all day, they should deliberately involve some physical activity in their daily-life.
As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.
15. Be patient
Remember that your today’s weight is not a two-day or two-month donation. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. This statement by Benjamin Franklin – “He who has the patience can find what he wants.” Always inspires me.
So be ready also that it will take time for this work. Maybe one or two weeks of the beginning you do not see any difference in your weight, but this is the time where you have to be strong, have patience, have courage.
16. Believe in your efforts
It is more important than anything else that you are sure about the efforts you make for weight loss. If you are going to a gym daily on one side and on the other side you are saying to your friends that if you do not have the benefit of going to the gym then your subconscious mind will also accept this fact, and you will not get any results of your affections. This one is the best way to lose weight fast.
It is very important to talk positively with yourself. You say to yourself, “I am fit”, “I am getting results”, etc.
17. After breakfast, make water your main drink
At the time of breakfast, use orange juice, tea, milk, etc. But after that use the water for the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories everyday. If you want easy ways to lose weight then this one is perfect for you.
18. Instead of eating three times, eat 5-6 times a little bit
In a research conducted in South Africa, it was found that if a person consumes 5-6 times a day, instead of eating in the morning, afternoon, evening, then 30% does consume fewer calories.
And if she is taking as much calorie as she consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry too.
19. Walking 45 mins daily
30 mins walk everyday will not let your weight grow, but if you want to reduce your weight you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can also reduce the weight of 15kg in a year.
And if you do this work in the fresh air in the morning, then the thing is different. But for that you have to add the habit of getting up early in the morning.
Also Read: How water and walking improves your health?
20. Eat only if you are really hungry
Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Only eat the next time when you really have hunger. If you are searching for a specific item, this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.
21. Eat 90% of the food at home
Eat more food at home, and if you can take home made food outside, take it. Most food available in market is mostly high-fat and high-calorie. Avoid it.
22. Eat water-rich food
A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your entire calorie consumption. Therefore, use them as much as possible. If you want easy ways to lose weight then this one is best for you.
23. Consume most calories before the afternoon
Studies have shown that the more you eat at that time of the day, you will eat less in the night. And the calories you have consumed in the day are more likely to burn until the night.
24. Do some heavy work at least once a week
Every week, do some heavy works or activity. As you can think of washing your bike or car, plan to go somewhere with children, or clean the house to help your spouse.
25. Instead of drinking juice, eat fruits
Instead of drinking juice, eat fruits. You will get the same benefits, and the fruits will reduce your appetite so you will eat less.
After following these 25 easy ways to lose weight, I am sure that you will lose at least 10 kg weight in just 2 weeks. Follow these steps sincerely and have patient to see real results.