Skin care is essential for everyone but for diabetics it has to be a priority. Your skin may seem like a simple thing but there are numerous blood vessels and nerves with in it that require extra care if you have diabetes. Here, we will talk about diabetic skin care tips.
Diabetes can increase your likelihood of getting skin problems. This is because over time, high blood glucose can damage your nervous system and impact your body’s ability to feel or detect even a tiny change. So you might have a wound on your foot, and not notice or feel it at all, and consequently not treat it until it gets complicated into an ulcer or infection.
Another possible diabetes skin problem can be dry, itchy skin and rashes. Glucose deposits can result in poor blood circulation, leaving your skin dehydrated or malnourished.
To avoid all kinds of diabetic complication whether they are skin related or not, it is recommended to focus on controlling blood glucose, blood pressure and cholesterol.
Talk to your doctor about what lifestyle changes you need to adopt and medical interventions that will be best for you. Eat healthy foods and limit carb intake along with exercising.
Here are some ways you can manage your skin problems if you are a diabetic:
1. Keep blood glucose level under control
Most complications are a result of high blood glucose levels for a long period of time. Prevention is better than cure! So in order to avoid complications, it is vital that you maintain your blood sugar levels.
Controlling diabetes can help improve your skin problems. When blood sugar levels rise, your body produces more urine to get rid of excess sugar. This means your body also gets devoid of necessary fluids leading to dehydrated skin.
High blood glucose can also affect your nervous system that can ultimately lead to major complications including skin problems such as numbness or loss of sensation on the skin of extremities.
Diabetics are also prone to high blood pressure and this can affect their skin as well. Take your blood pressure medication regularly and cut back on salt. Follow your doctor’s advice about your diet and medication. Try to keep your glucose levels normal and maintain a healthy weight through exercise.
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2. Lookout for Wounds for diabetic wound care
Diabetic patients need to be really aware of their body’s all the time especially if they have a neuropathy. Decreased sensation and blood circulation could mean you have an infected cut, scratch, or skin puncture and not know about it. The goal here is to not let a small thing turn into a big problem.
Take a good look at your body especially your feet after a shower. Lookout for any dry, red, or sore spots that could become infected. Make sure you check your legs, ankles, feet and in between your toes every day for new wounds and for old ones healing progress.
If you see a cut somewhere, treat it right away. Do not neglect it! Wash it with soap and water. Do not apply antiseptics, iodine, or alcohol on clean cuts as they could be harsh. Contact your healthcare provider to get a prescription for an antibiotic cream or ointment to use on minor cuts. If you think a wound might not be healing, talk to your doctor right away.
Take measures to avoid wounds in the first place by covering up. So if you’re going outside for gardening or walking the dog, make sure you cover your legs with long pants and your feet with flat, well-fitting shoes. If you’re doing the dishes, make sure you wear dish-washing gloves to protect your hands from harsh chemicals in dish soaps.
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3. Prevent Dryness
Diabetics are prone to dryness like dry skin on ankles diabetes as their body removes more water and produces more urine to eliminate glucose from the system. Prevent your skin from getting too dry at all costs. Dry skin can easily crack, itch, and get infected.
Do not use hot water for bathing and avoid long showers. Avoid exceeding the water temperature more than 120 degrees and try not to stay immersed in water for more than 10 to 15 minutes.
Experts say that burns from hot water are also a risk if you have diabetic neuropathy, which can cause numbness in the hands and feet. After you’re done, pat skin dry, don’t rub it. Use diabetic dry skin lotion.
Try not to scratch dry skin and apply moisturizer instead. Also use a good moisturizer after showers. Make sure you buy a fragrance-free and dye-free moisturizer. Always use best moisturizer for diabetics.
Use a lip balm on chapped lips. You can also use a room humidifier in winters to keep your skin moist all the time to avoid diabetes related skin conditions.
Cut down the products you use on your skin. Choose moisturizing products over harsher brands when buying soaps and body washes. Most commercial products don’t hydrate your skin and contain a lot of chemicals that can dry out your skin even more.
Refrain from using bubble baths, which often contain detergents that can be drying. Go for natural products like oils and gels. Don’t forget to use sunscreen outdoors and protect your skin by using sunscreen with an SPF of at least 30.
Also Read: Best essential oils for good skin
4. Eat Healthy
Your diet can have a huge impact on your skin. Your skin can actually show if you’re having too much sugar and less nutrients. Eating whole grains, less saturated fat, and lots of fruits and vegetables is the key to improve your skin health but remember, not all fruit is the same for people with diabetes.
Fruits are a carbohydrate and contains fructose so they will affect your blood sugar. Limit your intake of fruits that contain more sugars, dried fruits like raisins and cranberries also.
Go for fruits that have less sugars like berries. Keep your fruit intake limited to fresh berries like strawberries, blueberries, and blackberries. You can have a lot of such fruits without raising your blood sugar.
5. Drink plenty of water
Diabetics lose a lot of water through urine. Keep yourself hydrated and drink more water than normal to keep your skin moist and healthy. Use diabetic skin care tips and products to have a good skin.
Byline/About the Author: Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars, and more turn to when they want to stock their kitchens with only the best restaurant equipment.