When you are in good health, you are on top of the world. But, suppose some ailment afflicts you, it is time to think about the home remedies. Two of the things that can affect you are nausea and vomiting. In this article, we will talk about benefits of cinnamon tea or water to prevent nausea and vomiting.
What is nausea?
At times, you feel like vomiting. You feel sick, and that sick feeling is called nausea. It is a sensation of unease you might feel before you vomit. A person can have nausea and not vomit.
What are the causes of nausea?
Being non-specific, one can feel nauseous due to many reasons. Here is a look at some of them:
- Food poisoning
- A migraine
- Motion sickness
- Low blood sugar
- Morning sickness
There are many other reasons also for nausea. It might happen when a person has anxiety or depression. At times, the person might vomit due to disgust.
Also Read: Yoga asanas for anxiety cure
1. Food poisoning
After a person consumes contaminated food, the bacteria in the food begin to act up. This makes the person feel nauseous and vomit.
2. Gastrointestinal infection
You get acute nausea and vomiting when you have an infection in the gastrointestinal tract. If the person has chronic nausea, it may occur due to functional dyspepsia, Crohn’s disease, celiac disease, upper gastrointestinal malignancy, or hepatitis. It might also occur due to pancreatic cancer, non-celiac gluten sensitivity, or peptic ulcer.
3. Psychiatric disorder
When a person undergoes stress or depression, he or she may have nausea. Eating disorders also bring about this ailment. Another cause is the anxiety disorder.
4. Physical instability
Conditions involving balance such as vertigo might bring about this ailment. Another cause is motion sickness.
During early pregnancy, it is normal to have nausea. It is usually mild and self-limiting.
While most of these conditions are not serious, we have a few that are. These include diabetic ketoacidosis, Addisonian crisis, carbon monoxide poisoning, increased intracranial pressure, and heart attack.
Nutritive content of cinnamon
Cinnamon has found use as a spice and medicine since the olden times. The medicinal value is due to the oils. These oils contain cinnamyl alcohol, cinnamyl acetate, and cinnamaldehyde.
These show a variety of health benefits like anti-clotting action, anti-microbial activity, and blood sugar control. The odor of cinnamon produces a positive effect on the working of the brain.
Cinnamon shows protective action on the regulatory T cells otherwise called as Tregs. It lowers the negative effects of a high-fat meal by improving digestion.
Also Read: Cinnamon powder for weight loss
Benefits of cinnamon tea to stop nausea and vomiting
Cinnamon has good antiemetic properties. It provides a stimulating effect and so it finds use in relieving the symptoms of nausea in pregnant women, adults, and children. The cinnamon soothes the brain and helps the person become relaxed.
- Calming effect on the mind and body
- Improves digestive powers
- Fights infections
- Calms the stomach muscles
- Boosts the immune system
- Stimulates gastric emptying and contractions
- Flushes the toxins from the body
The catechins in the cinnamon relieve nausea. By relieving the irritation in the stomach, it helps to make the stomach stable. People also use cinnamon and honey for weight loss.
How to use cinnamon for nausea
You can prepare cinnamon tea in the following way.
- Take 2-3 sticks of cinnamon that are about 4 inches long.
- Take 4 cups of water in a vessel. Add the sticks and bring to a boil.
- Let the sticks steep in the water for 10 minutes.
- Remove the water from the stove and filter it. Have this tea with honey for better taste. Drink this twice a day for the best results.
Another method to have cinnamon for vomiting is to use the powder. Add ground cinnamon to one spoon of honey. Mix it well and have it twice a day. We can also use cinnamon tea for weight loss.
Eating moderate amounts of cinnamon is safe. But, when this becomes excessive, it can have serious side effects. These include damage to the liver and cancer. Consume cinnamon in moderate amounts to use cinnamon tea or water to prevent nausea and vomiting.