Simple yoga poses for everyone to practice everyday
It is called that there are 8.4 million yonis in which a soul can take birth and same is the no. of yoga poses. To describe all those is not …
Yoga exercises & meditation for all
Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.
Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.
The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.
We will also discuss about yoga for children and stretching exercises for sportspersons too.
Important points before starting Yoga asanas, benefits and precautions
Yoga asanas: Of all the complementary or alternative therapies yoga is the most cost-effective, holistic, curative, hassle-free and easy to perform. It not only purifies body, mind, and intellect but, …
What is yoga – Ashtanga, Hatha & Raja Yoga exercises
What is yoga: The word yoga means to join, unite or merge. It is derived from the Sanskrit root yuj. Yoga is a science and also an art. The practice …