Trikonasana Yoga – Steps, Health Benefits and images
by Trikonasana: Stand up on the floor. Keep the legs at about two and a half feet distance from one another. Look in front. Let the …
Category: Yoga exercises & meditation for all
Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.
Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.
The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.
We will also discuss about yoga for children and stretching exercises for sportspersons too.
Santulan Asana (Yoga Balance Poses) – Method and Benefits
Santulan Asana (Balancing Yoga Poses): Put a cover or yoga mat or tangle on the floor. Stand up on the covered floor. Make the body …
Sirsasana & Shavasana – Most powerful yoga asanas to cure all diseases
SIRSASANA – The king of asanas Sirsasana is a topsy-turvy pose in which your stand on your head. How to do Sirsasana Kneel on the …
Effective yoga exercises to cure common body problems
JANUSHIRASANA Sit on the floor and fold leg from the knee and place heel of left leg below the anus. Keeping the other leg straight. …
Yoga poses to gain strength and improve digestion
MAYURASANA (PEACOCK POSE) Method: Stand erect alongside of a table. Place both the hands firmly on top of the table. Fold your both elbows in …
Factors necessary for performance of yogasana
Yoga is not exclusively meant for the benefits of saints, ascites and mystics. It, in fact, serves to benefits all and one alike but for …
Yoga asanas & exercises for beginners – Method & Benefits
GOMUKHASANA (THE COW-FACE POSTURE) Method: Sit on the floor, keeping the legs stretched forward. Fold the left leg at the knee and sit on the …