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Category: Yoga exercises & meditation for all

Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.

Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.

The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.

We will also discuss about yoga for children and stretching exercises for sportspersons too.

Yoga asanas for breast enlargement naturally
Yoga exercises & meditation for all

Yoga asanas for breast enlargement naturally

Anoop Sharmaby Anoop SharmaJune 27, 20170

Use yoga in your house for getting good health benefits. It is the culmination of thousands of years of trial and error, passed on through …

Yoga poses to make thighs and hips in shape
Yoga exercises & meditation for all

Yoga poses to make thighs and hips in shape

Anoop Sharmaby Anoop SharmaJune 10, 2017June 10, 20170

Yoga is the scientific way to approach all your mental and physical problems. This is because the exercises can modify your metabolism and heal your …

Effective yoga stretches for sciatic nerve pain relief
Yoga exercises & meditation for all

Effective yoga stretches for sciatic nerve pain relief

Anoop Sharmaby Anoop SharmaJune 8, 2017December 7, 20170

Some of the best practices in health and exercises came down to us over the years through the practice of yoga. It is the perfection …

Effective yoga for back pain treatment at home
Yoga exercises & meditation for all

Effective yoga for back pain treatment at home

Anoop Sharmaby Anoop SharmaJune 7, 20170

Yoga keeps the mind and body healthy. This age-old practice has attained refinement over the ages and has become the perfect way to gain control …

Yoga poses to avoid high blood pressure and hypertension
Yoga exercises & meditation for all

Yoga poses to avoid high blood pressure and hypertension

Anoop Sharmaby Anoop SharmaMay 18, 2017October 9, 20170

Yoga is the essence of exercises distilled over thousands of years. It contains many intrinsic secrets that you learn when you do the asanas. You …

Top 10 yoga to reduce stress and mind relaxation
Yoga exercises & meditation for all

Top 10 yoga to reduce stress and mind relaxation

Anoop Sharmaby Anoop SharmaMay 18, 2017October 9, 20170

Mental tension or stress is killing us everyday. Practicing yoga is not only an effective stress reliever, but also a way to remove symptoms of …

Best yoga poses for insomnia and sleep disorder
Yoga exercises & meditation for all

Best yoga poses for insomnia and sleep disorder

Anoop Sharmaby Anoop SharmaMay 17, 2017November 15, 20170

Yoga is an effective cure for stress, insomnia and tension. Sleep deprivation can lead to stress accumulation and unless you break out of this vicious cycle, …

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