Yoga asanas for breast enlargement naturally
Use yoga in your house for getting good health benefits. It is the culmination of thousands of years of trial and error, passed on through successive generation of yoga practitioners. …
Yoga exercises & meditation for all
Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.
Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.
The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.
We will also discuss about yoga for children and stretching exercises for sportspersons too.
Yoga poses to make thighs and hips in shape
Yoga is the scientific way to approach all your mental and physical problems. This is because the exercises can modify your metabolism and heal your mind. Think of it as …
Effective yoga stretches for sciatic nerve pain relief
Some of the best practices in health and exercises came down to us over the years through the practice of yoga. It is the perfection of the body systems as …
Effective yoga for back pain treatment at home
Yoga keeps the mind and body healthy. This age-old practice has attained refinement over the ages and has become the perfect way to gain control over the mind and body. …
Yoga poses to avoid high blood pressure and hypertension
Yoga is the essence of exercises distilled over thousands of years. It contains many intrinsic secrets that you learn when you do the asanas. You have specific exercises for different …
Top 10 yoga to reduce stress and mind relaxation
Mental tension or stress is killing us everyday. Practicing yoga is not only an effective stress reliever, but also a way to remove symptoms of anxiety. Yoga is beneficial because …
Best yoga poses for insomnia and sleep disorder
Yoga is an effective cure for stress, insomnia and tension. Sleep deprivation can lead to stress accumulation and unless you break out of this vicious cycle, you will have a nervous …