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Category: Yoga exercises & meditation for all

Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.

Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.

The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.

We will also discuss about yoga for children and stretching exercises for sportspersons too.

6 Best yoga poses for hypothyroidism with pictures
Yoga exercises & meditation for all

6 Best yoga poses for hypothyroidism with pictures

Anoop Sharmaby Anoop SharmaMay 20, 2018December 3, 20180

The thyroid disease affects the working of the thyroid gland. You see two types – hypothyroidism, which occurs when you do not have enough thyroid …

5 Best yoga poses for students to improve concentration and relieve stress
Yoga exercises & meditation for all

5 Best yoga poses for students to improve concentration and relieve stress

Anoop Sharmaby Anoop SharmaMay 12, 20180

Yoga is an exercise for the body and mind developed over the course of thousands of years. In this article, we will talk about yoga …

5 Yoga exercises to cure enlarged prostate problem
Yoga exercises & meditation for all

5 Yoga exercises to cure enlarged prostate problem

Anoop Sharmaby Anoop SharmaJuly 29, 20170

Yoga is the essence of good health. It helps cure many ailments. If one uses the yoga asanas in the proper way, you can get …

Yoga to cure acidity and acid reflux permanently at home
Yoga exercises & meditation for all

Yoga to cure acidity and acid reflux permanently at home

Anoop Sharmaby Anoop SharmaJuly 21, 20170

People have used the yoga asanas for many centuries to augment their health and keep diseases at bay. The best way to do this is …

Yoga for constipation and piles cure at home
Yoga exercises & meditation for all

Yoga for constipation and piles cure at home

Anoop Sharmaby Anoop SharmaJuly 18, 2017February 1, 20180

Inappropriate eating habits or working hours can upset the constitutions so that one gets constipated. This may be the hard stool that you find difficulty …

Yoga Poses for Cold and Cough relief
Yoga exercises & meditation for all

Yoga Poses for Cold and Cough relief

Anoop Sharmaby Anoop SharmaJuly 16, 2017November 9, 20170

The beauty of yoga lies in its simplicity and its effectiveness. Undoubtedly, it takes time, but its effect is long lasting. It is the natural …

Best yoga asanas for eyesight improvement naturally
Yoga exercises & meditation for all

Best yoga asanas for eyesight improvement naturally

Anoop Sharmaby Anoop SharmaJuly 14, 2017July 14, 20170

Use of yoga for curing ailments is not a new thing. It has been used for centuries by the practitioners of Ayurveda and yoga asanas. …

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