Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.
Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.
The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.
We will also discuss about yoga for children and stretching exercises for sportspersons too.
Yoga is the essence of good health. It helps cure many ailments. If one uses the yoga asanas in the proper way, you can get relief from pain and improve your health. Here, we see the yoga asanas to cure and give relief for an enlarged prostate. The prostate is in front of the rectum […]
People have used the yoga asanas for many centuries to augment their health and keep diseases at bay. The best way to do this is to learn from a yoga teacher. You have certified teachers all over India. Or, you can do it by yourself and then learn more as you go along. Here are […]
Inappropriate eating habits or working hours can upset the constitutions so that one gets constipated. This may be the hard stool that you find difficulty in passing or the delay in passing motion which also leads to piles. Through yoga poses, you can bring your constitution to the proper rhythm and become healthy again. Here […]
The beauty of yoga lies in its simplicity and its effectiveness. Undoubtedly, it takes time, but its effect is long lasting. It is the natural way to good health, and if you try it once, you will also understand it. Here, we see some simple yoga asanas for cold and cough relief. Learn Yoga for […]
Use of yoga for curing ailments is not a new thing. It has been used for centuries by the practitioners of Ayurveda and yoga asanas. Many people find the concept of using exercises or yoga poses for eyesight improvement and yet what could be more stimulating than exercises for the eye. We keep staring at […]
Use yoga in your house for getting good health benefits. It is the culmination of thousands of years of trial and error, passed on through successive generation of yoga practitioners. Here, we see yoga poses to increase breast size naturally at home. Yoga exercises for Breast Enlargement Effectively Bhujangasana – Cobra pose Bhujangasana Benefits: Strengthens the […]
Yoga is the scientific way to approach all your mental and physical problems. This is because the exercises can modify your metabolism and heal your mind. Think of it as a continuous research process that has been passed on from generation to the next to perfect the system. Here, we see which yoga asanas will […]