Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body to the mind, mind to the soul and soul to the God. This leads to perfection. Yoga asanas keeps our body and mind in tune and success comes our way all through.
There are several types on yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, gyan yoga, ashtang yoga. The sub branches of yoga include meditation, kundlini jagran, Pranayama, shatkarma and surya namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc. We will also discuss about yoga for children and stretching exercises for sports persons too.
Use yoga in your house for getting good health benefits. It is the culmination of thousands of years of trial and error, passed on through successive generation of yoga practitioners. Here, we see yoga poses to increase breast size naturally at home. Yoga exercises for Breast Enlargement Effectively Bhujangasana – Cobra pose Bhujangasana Benefits: Strengthens […]
Yoga is the scientific way to approach all your mental and physical problems. This is because the exercises can modify your metabolism and heal your mind. Think of it as a continuous research process that has been passed on from generation to the next to perfect the system. Here, we see which yoga asanas […]
Some of the best practices in health and exercises came down to us over the years through the practice of yoga. It is the perfection of the body systems as applied to massage the internal organs through controlled poses. One can achieve freedom from diseases by practicing yoga. Sciatica is a common but painful […]
Yoga keeps the mind and body healthy. This age-old practice has attained refinement over the ages and has become the perfect way to gain control over the mind and body. Lower back pain is a common occurrence and here we will see how to use yoga to get lower back pain relief. Effective yoga […]
Yoga is the essence of exercises distilled over thousands of years. It contains many intrinsic secrets that you learn when you do the asanas. You have specific exercises for different organs and body parts. Stress is one of the biggest causes for hypertension or high blood pressure. Here, we see some that eases stress […]
Mental tension or stress is killing us everyday. Practicing yoga is not only an effective stress reliever, but also a way to remove symptoms of anxiety. Yoga is beneficial because it is the collective wisdom of the thousands of years of experimentation and correction. You can breathe the culture and hear the thoughts of […]
Yoga is an effective cure for stress, insomnia and tension. Sleep deprivation can lead to stress accumulation and unless you break out of this vicious cycle, you will have a nervous breakdown. Here are some of the best yoga poses for insomnia and sleep disorders to beat the stress and calm the mind and body. […]
Doing yoga makes the brain happy and prevents nerve disorders, stress and anxiety. It increases the blood and nutrients that the organs get and this makes them healthy. Yoga helps align your bones, organs, muscle in the proper way to reduce the stress and improve balance. When you practice yoga, a chemical known as […]
Yoga is an age-old collection of exercises designed to enhance the health of the individual in a natural way. Yoga is a wonderful way to stimulate the liver and keep it healthy. The practice of yoga is simple and effective. Remember always to stop when you feel any pain. Top 10 Yoga Asanas for […]
A Review of the Best yoga asanas for stomach problems Yoga is an ancient science of preserving the health through exercise. It cures many maladies and helps us boost the metabolic and immune system through stimulation of the internal organs. One merely should select the right yoga asana to get the right remedy. In […]