Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body with the mind, mind to the soul and soul to the God. This leads to perfection.
Yoga asanas keeps our body and mind in tune and success comes our way all through. There are several types of yoga poses called – Bhakti yoga (Jap yoga), Karm yoga, Gyan yoga, Ashtanga yoga.
The sub-branches of yoga include meditation, kundalini Jagran, Pranayama, shatkarma and Surya Namaskar. In this section, we will discuss in detail about the yoga steps and benefits of yoga using different yogasanas, pranayama, shatkarma, Surya Namaskar & mudras, learn yoga online for beginners, yoga exercises for knee pain, face, eyes, thyroid, heart, diabetes, glowing skin etc.
We will also discuss about yoga for children and stretching exercises for sportspersons too.
The thyroid disease affects the working of the thyroid gland. You see two types – hypothyroidism, which occurs when you do not have enough thyroid hormones and hyperthyroidism, which occurs when you have an excess of thyroid hormones. Here we will talk about yoga for thyroid and yoga poses for hypothyroidism. Common signs of thyroid […]
Yoga is an exercise for the body and mind developed over the course of thousands of years. In this article, we will talk about yoga poses for students to improve concentration and relieve stress. The science is an evolution of method and correction of errors. Every successive generation gets a refined version of the customary […]
Yoga is the essence of good health. It helps cure many ailments. If one uses the yoga asanas in the proper way, you can get relief from pain and improve your health. Here, we see the yoga asanas to cure and give relief for an enlarged prostate. The prostate is in front of the rectum […]
People have used the yoga asanas for many centuries to augment their health and keep diseases at bay. The best way to do this is to learn from a yoga teacher. You have certified teachers all over India. Or, you can do it by yourself and then learn more as you go along. Here are […]
Inappropriate eating habits or working hours can upset the constitutions so that one gets constipated. This may be the hard stool that you find difficulty in passing or the delay in passing motion which also leads to piles. Through yoga poses, you can bring your constitution to the proper rhythm and become healthy again. Here […]
The beauty of yoga lies in its simplicity and its effectiveness. Undoubtedly, it takes time, but its effect is long lasting. It is the natural way to good health, and if you try it once, you will also understand it. Here, we see some simple yoga asanas for cold and cough relief. Learn Yoga for […]
Use of yoga for curing ailments is not a new thing. It has been used for centuries by the practitioners of Ayurveda and yoga asanas. Many people find the concept of using exercises or yoga poses for eyesight improvement and yet what could be more stimulating than exercises for the eye. We keep staring at […]