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If you are one who lives with the thought, “real men are always in the mood,” then you need to worry when you begin to feel a loss of sex drive. The reasons for this are manifold, and you might have to search high and low for the answer. Here are some easy ways to […]
Winter is cold and dry, upsetting the vata in the body. This is the time when the contagious diseases increase. This makes winter full of danger, but it need not be. You can improve the immunity of the body during the winter season by implementing elemental changes that help make the body strong. Here is […]
Taking a plunge in ancient times will highlight quite a few differences in the dining habits of humans. Though the food has only changed for better, as far as taste is concerned, yet the modern sitting habits while dining aren’t much helpful for our bodies. Sitting on the floor while eating is a lot more […]
Most of us recognize the feeling, the ‘cannot do anything more’ feeling that comes at the end of the day or after a power workout. Low energy levels signal the end of the road and often the quality of life suffers because we just don’t want to do anything. Well, you can change that and […]
Water as a medicine Doctors and nutritionists swear by the formula, and parents faithfully hand it down to their children (whether or not they abide by it themselves): eight glasses of water a day. They talk about its health-giving properties (how good it is for your skin and your system, how it flushes away toxins […]
For people with type-2 diabetes, breakfast is not an option but a must. One must choose a diet that is blood sugar friendly and has a low glycaemic index. This will help prevent unnecessary spikes in the blood sugar right through the morning. For most of us, breakfast is a hit-and-run affair since most of […]
Vitamin K is a fat-soluble vitamin. It is an essential need for the human body since it involves in many bodily processes. To bind with the calcium, the proteins in the body need Vitamin K. If there is no Vitamin K in the body, the blood coagulation is not possible, and uncontrolled bleeding occurs. It […]
