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Water as a medicine Doctors and nutritionists swear by the formula, and parents faithfully hand it down to their children (whether or not they abide by it themselves): eight glasses of water a day. They talk about its health-giving properties (how good it is for your skin and your system, how it flushes away toxins […]
For people with type-2 diabetes, breakfast is not an option but a must. One must choose a diet that is blood sugar friendly and has a low glycaemic index. This will help prevent unnecessary spikes in the blood sugar right through the morning. For most of us, breakfast is a hit-and-run affair since most of […]
Vitamin K is a fat-soluble vitamin. It is an essential need for the human body since it involves in many bodily processes. To bind with the calcium, the proteins in the body need Vitamin K. If there is no Vitamin K in the body, the blood coagulation is not possible, and uncontrolled bleeding occurs. It […]
The decision to quit smoking is not an instantaneous one. Though one may quit due to an accident one suffers or due to an illness, very often the urge to ‘resume duty’ and begin smoking is strong as soon as one recovers. The main reasons for this pull towards self-destruction have many macho lifestyle triggers […]
Herbal Tea is more than a beverage we drink to spend the time of the day. It has health-giving properties in addition to its soothing fragrance and flavor. Here, we see some herbal teas that go beyond this and help us fight against diseases. 10 Herbal Teas for Good Health Lemon balm tea This is […]
Many people find it interesting to fill their plate with many colorful food items. Yet, the significance of the nutrient content escapes them entirely. We should have some idea of why some food have a colorful demeanor while others are not so colorful. You can read about that here. While you can gauge the contents […]
Drinking water is essential for our health and well-being. We lose plenty of water each day and replace it when we drink it. The fluid loss occurs in the form of evaporation, sweat, in the stool and urine, and while breathing. If one does not take in enough water, they become dehydrated. Fluid loss is […]