How casual sex affects your physical and mental health?

With the increase in the modes of connection of the new generation, loneliness and depression have also increased by leaps and bounds, and some people often end up seeking solace in casual sex.

How casual sex affects your physical and mental health

The act of engaging in sexual intercourse with someone we hardly know or are not committed to being in a relationship is what is broadly termed as casual sex. There are various ways and reasons why people indulge in this kind of sexual activity.

No matter for what reasons people indulge into this kind of activity, there are some serious ill effects that can leave a person both physically and mentally broken.

Casual sex impact on physical health

Let us first take a look at some of the negative effects that casual sex has over the physical health of a person:

  1. First and foremost, when you engage into casual sex, you increase your chances of contracting a sexually transmitted disease. Since you are unaware of the medical history of the person that you are engaging in sexual intercourse with, even if the person has some disease that might get transmitted to you sexually, you have no way of knowing it. Thus, casual sex can prove to be extremely detrimental for your physical health.
  2. Secondly, casual sex which is unprotected can lead to various kinds of problems. It might lead to serious infections both in men and women or even result in an unwanted pregnancy. The physical effects of casual sex can last for a life time and are very difficult to deal with.
  3. Engaging in casual sex can also pose a threat to your own physical safety. When you are agreeing into a sexual liaison with a person, you do not know much about them. They might be rapists or assaulters who are otherwise impossible to detect. Thus, you are putting yourself at risk to when it comes to readily agreeing for casual sex.

These are the broad negative physical effects that casual sex has on people. However, the mental side effects of casual sex are far more detrimental and toxic which needs to be seriously dealt with.

Also Read: Advantages and disadvantages of sex

Casual sex impact on mental health

Let us take a look at how your mental health gets affected the moment you engage into casual sex:

  1. The thing with casual sex is that it cannot bring you the fulfillment that you desire. Sex is not just an act of procreation for social animals like human beings, but rather it demands for an emotional connection as well. This is something that one cannot get out of any casual sexual interaction. And this is bound to create mental dissatisfaction and a feeling of being incomplete at all times. This in can affect someone’s psyche in the long run.
  2. A lot depends on what kind of a position you are in your life when you engage in these interactions. Suppose you engage into casual sex during your student life, you never know but it might end up affecting your career, since you might get into an unwanted pregnancy or any other complication that you had not foreseen. When it comes to a work place situation and if you engage into a casual sexual interaction with a colleague you never know how it might come back to bite you later.
  3. There is not always the guarantee that a sexual interaction will be casual for you or the one involved. It just might be that you or the other person get involved into it so much that you want it to blossom into something more than that but the feeling does not get reciprocated. Thus, there remains a lot of room of complication in matters like this. You might be clear from your end that you are not interested in something serious and the other person might agree, but they might not always feel that way. So, it is best to always avoid situations like this which have the possibility to give rise to future complications.
  4. There is always the issue of trauma if a casual interaction goes wrong. If the one that you decide to engage with turns out to be a habitual or not sexual offender, then he or she might harm you in ways that you cannot possibly imagine. Not just the physical pain but interactions like these give rise to mental trauma as well for the rest of one’s life. This just might end up being a burden that you will have to bear for the rest of your life. Though it is very rare, pregnancy from casual intercourse is not impossible and that might result in something that you are unprepared for.
  5. A lot of people engage in casual sex because they see that other people are doing it do around them. But then this will have disastrous effects. We are brought up and live in a society that set certain ground rules for us amongst which casual sex is a big no-no. We know that casual sex is a big risk especially because of the occurrence of sexually transmitted diseases. Thus, we know that this is something that we should not do yet we end up doing it and that in turn leaves us with a moral dilemma that can last for a life time. This might end up affecting a lot of other decisions in your life as well.
  6. If one is already in a committed relationship and decides to go for a casual intercourse without the consent of their committed partner, then that too might result in a terrible moral dilemma that becomes very difficult to deal with. In fact, just one casual sexual encounter can ruin a relationship of many years and that, in turn, opens up a box of other mental issues and depressions that become really hard to deal with, with time.

Also check: Best herbal medicine to increase sexual power

Overall, until and unless, casual sex is something that you are very comfortable with, i.e. when it does not mess with your moral sensibilities or if you have accepted it to a part of your daily life, then only can this be treated as something that is not going to harm you mentally.

The risk of physical harm remains, no matter what. A lot of people engage in casual sex or even flings as a measure to cure loneliness or even look at it as sort of an adventure, but considering the pros and cons and its ill effects, this is an area best not explored.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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