When it comes to breast cancer, prevention is always better than a cure. If you have a family history of breast cancer, it is better to include breast cancer fighting foods in your daily diet to reduce the chances of breast cancer. Correct food choices, combined with exercise and specialist doctor’s support allow you to prevent breast cancer.
Top 11 breast cancer fighting foods
To help you with the food choices, this post has 10 best cancer fighting foods for breast cancer you need in your diet to reduce breast cancer possibilities.
1. Turmeric to fight breast cancer
Turmeric helps prevent cancer by interfering with the signaling between cells. In studies conducted on animals, Curcuma Longa prevented cancer of the lungs, liver, stomach, colon, and the breast.
You can add turmeric to your curries and side dishes, fish and egg and be protected. This is one of the best turmeric health benefits.
Curcumin has anti-inflammatory properties as strong as some of the common drugs we use today. Curcumin is a strong antioxidant that helps protect the DNA from damage. It shows the inhibitive effect on the growth of cancer cells.
2. Broccoli for breast cancer diet
Broccoli contains the capacity to reduce tumor growth, which restricts the expansion of cancer. This is a cruciferous type of veggie, so you can include other cruciferous veggies in your diet as well.
Such vegetables include cabbage, kale, Brussels sprouts, cauliflower, and others.
Daily intake: You can include up to 2 cups of broccoli in your daily intake.
Have this way: You can simply cook broccoli with olive oil and add some paprika. Or, include in your casserole and curries.
Also Read: Top 10 cancer preventing super foods
The apples are a great source of vitamins, fiber, and antioxidants. But most people reduce the nutritional value by peeling and removing the outer red skin.
You need to have apples without peeling it to gain the benefits. The apple peel is considered as a cancer cell fighter due to its antioxidant properties. That’s why apple is best anti breast cancer fruit.
You don’t need any exotic kind of apple. Simply find fresh ones from a nearby store and have them.
Daily intake: You can have 1 medium-sized apple every day.
Have this way: Include apple in your fruit salad or mix with cereals and yogurt. You can also make apple pie.
Walnuts contain gamma-tocopherol, which is a vitamin. This vitamin stops the production of the Akt enzyme, which is known to promote cancer cells. The healthy cells stay healthy, while the phytosterols control the oestrogen levels.
Daily intake: Women can eat about 1.1 grams every day to reduce the threat of breast cancer. For men, walnut intake can be about 1.6 grams every day.
Have this way: You have it raw or roast it a little. Also, make a walnut butter with cinnamon and honey to make walnut butter sandwiches every morning.
Also Read: What is Mesothelioma lung cancer?
A healthy source of fat is flaxseed. Many people tend to use flax seed oil, but using the seed can become a better anticancer choice. You can turn it into powdered form. It reduces the growth of cancer by controlling blood pressure as well as cholesterol. Flax seeds are best food for breast cancer.
An antioxidant called lignans doesn’t allow tumors to develop in the breast area.
Daily intake: Women can have about 1 tablespoon to gain benefits from flax seeds.
Have this way: You can use it when making muffins, salads, smoothies, oatmeal, and parfaits.
Blueberries, raspberries, blackberries and strawberries, these are the delicious varieties that provide anticancer nutrition. Packed with antioxidant compounds, and anti-inflammatory properties, these berries can help in the prevention of breast cancer.
Particularly, blueberries restrict the growth of breast cancer and tumors. According to a study published in December 2016 in the journal Antioxidants, blueberries and blackberries in particular may play a role in reducing the growth of tumors and breast cancer cells.
Daily intake: You can have about ½ cup of blueberries or other berries on a daily basis. Keep the amount controlled, so you don’t feel a stomach ache or bloating.
Have this way: Make delicious smoothies with different kinds of berries. You can add berries in quinoa cereal. Make a fruit salad with berries and have it with yogurt.
Also Read: 10 Best natural anti-inflammatory herbs
These fiber-rich spears increase antioxidant process in your body, which is considered to have a positive effect on the prevention of breast cancer. That’s why you should have asparagus diet for cancer.
Daily intake: You can have about 1 cup or so and mix with different veggies you eat every day.
Have this way: Asparagus tastes great with a little roasting and adding lemon juice. You can also use it as one ingredient of your vegetable salad. Make sure you roast to enhance the flavors.
Pecans are a type of nuts and they are commonly used in cookies and pies. But they also have the capacity to prevent cancer in breasts. A component called ellagic acid is contained in rich amounts in pecans.
This component has the capacity to fight carcinogens and stop tumor growth. So, you can definitely add it to your cancer fighting foods recipes.
Daily intake: You can include 1 ounce of pecans in your daily intake. Choose this amount and have it in different ways.
Have this way: Roasted and even raw pecans taste great. However, you can prepare a mixture of nuts including pecans, almonds, and walnuts. This way, you can get three times the value of anticancer nutrition.
Optimal intake of citrus fruits provides protection from breast cancer. Orange seems like the best choice there is to get all the benefits.
Daily intake: You can have 1 orange every day.
Have this way: Try eating to obtain the rich-fiber quantity. But you can also make orange juice once a day.
Carrots contain carotenoids, which are antioxidants that fight the growth of breast cancer. Studies suggest that increased content of carotenoids in the blood allows women to prevent the risk of breast cancer.
So, you can definitely grab a bag of carrots to get the required nutrition.
Daily intake: You can have 3 large or 5 baby carrots on a daily basis.
Have this way: Prepare soups, salads and use it in your side dishes as well.
There is a high quantity of phenolic compounds in peaches. These compounds reduce the metastasis as well as the spread of cancer cells in breasts.
Daily intake: With 2 to 3 peaches every day, you can reduce the chances of breast cancer.
Have this way: How about you top yogurt with peaches! Or, try it with your oatmeal every morning. They also become a great ingredient in a fruit salad.
Other beneficial food choices to prevent breast cancer include Goji berries, turmeric, olive oil, green tea, pomegranate and cooked tomatoes.
So, this should prepare you for an anticancer diet to protect yourself from the risk of breast cancer. Keep eating cancer fighting foods for breast cancer and also consult an experienced doctor for more assistance and patient-specific tips.
We have included all breast cancer fighting foods in this article. Hopefully, this post has helped you prepare your diet chart for breast cancer prevention.