Black pepper health benefits and nutrition content (piper nigrum)

The black pepper plant is a climbing vine with a bushy appearance. This perennial woody plant can grow up to 13 feet in height when supported. They use bamboo sticks or a tree to help the black pepper plant climb. It produces small roots as it climbs.

The leaves are entire, alternate, 5-10 cm in length, and 3-6 cm broad. The pendulous flowers have spikes 4-8 cm at leaf nodes. When the fruit matures, the length of the nodes become 7-15 cm. The fruit is a drupe, and when it is in dried form, we refer to it as the peppercorn.

Black pepper health benefits and nutrition content (piper nigrum)

Black pepper Nutrition content

The piper nigrum, to call the black pepper by its botanical name, has a host of essential nutrients such as Potassium, Vitamin K, dietary fibre, manganese, Vitamin C, and iron. In addition, it has Vitamin B12, selenium, curcumin, and beta-carotene.

Black pepper Benefits

The main good things about piper nigrum are its ability to fight a range of diseases from the common cold to cancer. It can improve your looks by adding richness to your skin and hair.

Bacterial infections

Black pepper can fight bacteria. You can cure a variety of bacterial diseases including colic and diarrhea.

For constipation

You can cure constipation using piper nigrum.

Cure cough

People use it for curing both productive and non-productive cough. Add salt and cumin seeds to black peppercorns. Keep this mix in your mouth. It will give relief from a cough. This is an effective home remedy for cough that people use often.

Treat colds

Common cold has several stages. In the first stage, one can see the watery discharge that does not stop. For the most effective treatment, take milk and boil black pepper powder in it. Add two spoons of honey. Take this before going to bed.

Remove dry phlegm

Piper nigrum is most effective in getting rid of dry phlegm in the respiratory tract.

Good for the brain

The black pepper proves useful for the brain action. It stimulates the cells of the brain and makes the person more alert. People who suffer from depression can overcome it by including black pepper in good amounts in their food.

Boost to the metabolism

The piper nigrum effectively increases the rate of the metabolism. This helps to burn unwanted fat that has accumulated in the body. The black pepper signals by means of the taste buds to the stomach which increases the secretion of the hydrochloric acid. This improves the digestion.

Removes worm

By removing the worms, the black pepper helps clean your stomach and intestine. Thus, it improves the digestion and makes the metabolism stronger and healthier. Food left behind in the stomach is a source of irritation, virus, and gas formation and much more. By improving the digestion, it prevents the worm infestation.

black peeper fruits peppercorn


The piper nigrum has a stimulating action on the nervous system. This helps to remove the black mood and remove depressing thoughts.

Anti-arthritic nature

This is an important property of black pepper. Use the black pepper essential oil to produce a warming effect. It improves the circulation and helps you overcome the pains that come due to arthritis and rheumatism. The improved circulation helps augment the organ health as they get more oxygen. The good blood flow also lessens the chances of developing atherosclerosis that inevitably leads to heart attacks and strokes.

Diuretic and diaphoretic property

Black pepper oil stimulates sweating and urination. These actions help remove the toxins from the body.

Cure for Vitiligo

This condition of vitiligo results in the formation of whitish patches on the skin due to the loss of pigmentation. One can treat this condition with the help of many other drugs, but since they involve harsh chemicals, you can use the piper nigrum for affecting a cure. The piperine in black pepper helps stimulate pigmentation.

Regulate blood pressure

The potassium in the black pepper helps to keep a check on the blood pressure. Through this action, your blood pressure remains at healthy limits always.


The purgative properties of piper nigrum essential oil is good for the system. The piperine contained in this oil is a mild laxative that helps clean the intestine. It prevents infections to the digestive system and excretory system.


This property of the black pepper spice helps you deal effectively with the problem of flatulence. It does this by inhibiting the growth of the bacteria that is responsible for the production of gas.

Dental health

You can use black pepper to augment your dental health. This is due to the way it controls the growth of bacteria in the mouth.

Good for the skin

Black pepper is one of the top exfoliators we have known. One may use this with curds, honey, or fresh cream. It stimulates blood circulation and improves the tone of the skin. You can avoid unwanted wrinkles by adding some pepper to your food.

Weight loss

From the olden times, people have included piper nigrum in their weight-loss recipes. This works because pepper increases the rate of the metabolic process. This helps burn up fat.

Fights free radicals

The formation of free radicals is responsible for most of the diseases and infection. By fighting the free radicals, black pepper helps keep infections in check. The piperine in the piper nigrum helps fight cancer. To improve its efficacy, one must combine it with turmeric. Also, eating freshly ground pepper without cooking it helps deliver its full nutrition.

Cures impotency

By increasing the metabolic rate, the black pepper infuses new life into the person.

High in Vitamin C

Black pepper has a good amount of Vitamin C. This vitamin has good antioxidant properties and is supportive of a strong metabolism.

Fight fungal infection

The spice can fight fungal infections.

Good for the heart

It has chemicals that augment the heart health. It has a calming effect that improves the overall health. It stimulates the breakdown of fat. This lowers the incidence of the formation of plaque in the blood vessels.

Piper nigrum is one medicine that Buddhist monks can carry. In addition, pepper spray is an effective weapon to ward off anti-social elements. Remember to add pepper to your daily diet and enjoy the health benefits.

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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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