Top 6 Best Yoga Asanas for Diabetes – Pancreas Health

The positive health effects of yoga asana are bountiful. The specific yoga poses stimulate the internal organs and help us control the rate of our metabolic activity. This might seem monumental when you start, but you realize the magnificence as you go along. Here are a few yoga asanas for diabetes control.

Best Yoga Asanas for Diabetes

Best Yoga Asanas for Diabetes

Gomukhasana – Cow head pose

Method of the asana

  • Sit on the floor with your legs straight and your hands on either side.
  • Bend your legs under your buttocks so that the heel touches the buttocks.
  • Raise your right hand and place the palm behind your back. Your elbow is now pointed up.
  • Bring your left hand behind and clasp the right hand. Keep your head upright and press your shoulder blades together.
  • Concentrate on the core and breathe deeply.
  • Now, repeat for the other hand.

gomukhasana (the cow head pose)

Benefit of the asana

It helps counter diabetes, activates digestive system and the bladder, and stimulated the kidney. Strengthens wrist and fingers, improve the mobility of hips and shoulder, and adds strength to back and shoulder muscles.

When to avoid: Avoid this if you have injuries to the arms, legs, or hands.

Also Read: Healthy breakfast items for diabetic patient

Sarvangasana – Shoulder stand

Method of the asana

  • Lie down on the floor facing the sky. Bend your legs at the knees.
  • Push on the floor with the heels and lift the legs up to point to the sky. Press down with your elbows to lift your torso.
  • Place your palms on your torso to support. Now, straighten your legs.
  • Breathe deeply. Your entire body weight is now on your shoulders. Hold the pose for a couple of seconds.
  • Lower the legs to the ground and repeat the cycle.


Benefits of the asana

This pose regulates the working of the thyroid gland and thus harmonizes the working of the entire metabolic activity. It nourishes the spine, improves your overall health and keeps your diabetes under check.

When to avoid: Avoid this if you have any neck or spinal injuries. Avoid doing this exercise if you have elevated blood pressure.

Paschimottanasana – Forward bend sitting

Method of the asana

  • Sit on the floor with both the legs together stretched out in front of you.
  • Inhale as you stretch your hands out in front of you, with both the palms facing each other.
  • Exhale as you lean forward so that your hips bend and keep the spine erect.
  • Touch down on your legs wherever you can but do not exert.
  • Breathe in and stretch your spine. Lift your head up.
  • Breathe out and move the navel towards the knee.
  • Do this, two or three times.
  • Drop your head back on your legs and breathe deeply for 20 seconds.
  • Lift your head and stretch your hands out in front of you.
  • Breathe in and make your arms strong. Come back to sitting position.
  • Slowly drop your arms as you breathe out.


Benefits of the asana

This is one of the best yoga asanas for diabetes. This asana tones the pelvic and abdominal organs. This benefits diabetics. It balances the prana of the body and helps calm the mind. It stretches the lower back and hamstrings.

When to avoid: Avoid this if you have injuries to the arm, leg, or back.

Halasana – The plough

Method of the asana

  • Lie down with your feet stretched out in front of you.
  • Place your hands down beside you. Press on the palms and raise your feet up above your head.
  • Land your feet behind you, so you can see your feet. Rest your toes on the ground.
  • Your torso is now upright and your body is bent at the hip. Breathe evenly right through the asana.
  • Slowly bring the body weight back to your front. Raise your feet and lower it on the ground in front of you.


Benefits of the asana

This pose squeezes the abdomen and helps increase pancreatic secretion. This will help diabetics much. It helps those who sit for long periods. It stimulates the lungs, parathyroid glands, abdominal organs, and the thyroid gland. This asana balances the hormone level and improves digestion.

When to avoid: Avoid this if suffer from spleen disorders or have diarrhea. Also, avoid if you have injuries of the back or leg.

Vajrasana – Thunderbolt pose

Method of the asana

  • Sit down on the floor with your buttocks on your heels. This is a kneeling position asana.
  • Bring your soles together and interlock your toes. Maintain a straight pose and keep your spine tight and erect.
  • Keep the open palms on the knee and ease the tension in your shoulder.
  • Take deep breaths and concentrate on your core strength.
  • Close your eyes and relax your mind entirely. Push the shoulder blades against each other. Keep breathing deeply.
  • Open out your shoulders and think about the breathing alone.
  • Maintain the pose for 2-3 minutes.


Benefits of the asana

This pose improves digestion and helps massage the kanda. This is the spot above your anus about 12 inches up above and is the meeting point of over 72,000 nerves. It is very useful for diabetics as it stimulates the abdomen and balances the energy in the body. It helps combat acidity and improves blood circulation.

When to avoid: Avoid this if you have injuries to the leg or back.

Ardha Matsyendrasana – Spinal twist

Method of the asana

  • Sit down in a sitting position with your heels under your buttocks and legs bent at the knee. Keep your hands on your knee.
  • Now raise one leg, say the right leg, and place it on the left side of the left knee.
  • Turn your torso to your right and place your right hand behind you. You can place it well to the left side of your body. Inhale and hold the pose for a couple of seconds.
  • Slowly exhale and bring your hand back in front of you. Turn your body to the front and bring your leg back to its original position.
  • Repeat for the other leg.

ardha matsyendrasana

Benefits of the asana

Helpful for keeping control of sugar levels by stimulating the pancreas. In addition, it makes the spine supple, and increase its elasticity. It opens the chest and helps improve the vital capacity.

When to avoid: Avoid this if you have back injuries, injuries to the leg or have diarrhoea.

Any yoga practice must be done under a yoga teacher. If you feel any pain or uneasiness while doing the yoga asana, discontinue, and consult your physician. The primary motive of yoga asana is to promote good health, and you should feel enervated and enthusiastic as you continue doing yoga.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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