Best yoga asanas to cure cold & cough

Yoga is the practice of stimulating the inner self physically, mentally, and emotionally through meditation and exercise. This age-old practice has become a part of the lives of many health aficionados because they are efficient and have no side effects. In this article, we will talk about yoga asanas to cure cold & cough.

Best yoga asanas to cure cold & cough

A Selection of the Best Yoga Asanas for Cold & Cough

The way to do the yoga asanas is to move with feeling and not rush things. Through yoga, we stimulate the inner organs and enhance the metabolic activity. This helps us solve the problems that assail us. Here are the common yoga asanas to cure cold & cough that prove useful for fighting cold and coughs.

Sarvangasana (Shoulder stand or Pan physical pose)

Benefits of Sarvangasana

The blood comes to the head, chest, and throat, helping to remove the sinus congestion. It improves the blood flow and thereby reduces the stress. The immune system gets strengthened in the hormonal system.


Way to do Sarvangasana

  • Begin from the lying position facing upward on the mat.
  • Draw the shoulder blades down to the sitting bones and press the shoulders into the mat.
  • Push the ribs near the floor up inward; bring your heel to the buttocks by raising your knees.
  • Kick your heels and raise it into the air so that the leg points at the sky.
  • Support your raised torso with the open palm.
  • Keep the legs straight and your eyes neutral. Relax your forehead and breathe deeply.
  • Tighten the calf muscles and straighten the toes to point to the sky.
  • Maintain the pose for a couple of seconds and then relax the leg muscle.
  • Drop the legs to the ground and go back to sleeping position. Wait for 2 minutes.
  • Repeat this 3-4 times for each cycle.

Avoid this exercise if you have back pain or injury to the legs.

Also Check: How to get rid of cough naturally

Matsyasana- Fish pose

Benefits of the Matsyasana

This pose stimulates nutrient absorption and proper breathing. By stretching the back, this yoga asana tones the back and stretches the muscles between the ribs. Digestive organs and throat get massaged. The pituitary, pineal, and parathyroid glands get toned. This pose relieves constipation, respiratory ailments, and mild backache.


Way to do Matsyasana

  • Begin this yoga asana by lying on the ground facing the sky. Keep your arms at your sides.
  • Cross your legs by bending your knees. Put your heels in your lap so that it is in half-lotus or full lotus position.
  • Push the mat with your palm and raise your torso. Your head now begins to look backward.
  • Bring your hands together under you and continue to press on the mat.
  • Make your head vertical and tense your shoulder blades. Inhale sharply and press the navel inwards.
  • Keep the body weight on the elbows and not on your head.
  • Maintain this yoga asana for 10 seconds and then relax and lie down on the mat.
  • Release the head, lower the chest, and uncross your legs.
  • Repeat the yoga pose once again. Do this as many times as needed.

Avoid this if you have low or high blood pressure. Also, people with back injury or those suffering from migraine should avoid this exercise.

Bridge pose – Setu Bandhasana

Benefits of Setu Bandhasana

This yoga asana stimulates the thymus and opens up the sinuses. The spine, chest, and throat get toned. It opens up the lungs and helps solve thyroid problems. The digestive organs get massaged, and it helps alleviate menstrual pain. It improves blood circulation and helps those with blood pressure, sinusitis, and asthma. Find best yoga asanas to treat asthma.

Setu bandhasana yoga (bridge pose)

Way to do Setu Bandhasana

Make sure your stomach and bowels are completely empty when you do this yoga Asana. It stretches the thorax, neck, and vertebral column.

  • Begin the yoga asana by lying on the back on the mat.
  • Keep your feet as wide as your hips and bend your knees keeping it in line with the hips.
  • Press on the floor with your feet and lift your body off the floor.
  • Your hands go behind your back. Interlock the palms so that the sides of the arm touch the floor.
  • Tighten your buttocks and thighs and push your torso upward.
  • Elevate your body lifting your chest and pelvis up. Your spine stretches down to the head.
  • Rest your body on your shoulder and head. Hold the pose for 60 seconds.
  • Exhale and come down to the mat.

Avoid doing this exercise if you have problems relating to the neck or back. Pregnant women must do this yoga asana only if a yoga guru is present.

Legs up the wall poses – Viparita Karani

Benefits of Viparita Karani

This is also called the Inverted Lake Pose. It helps to counter respiratory ailments and relieve you of headaches. Viparita Karani helps in the movement of the immune cells through the body. It helps relieve anxiety, digestive problems, and menopause symptoms.

Viparita Karani yoga

Way to do Viparita Karani

First find what you would like to support you when you do this yoga asana. This could include pillows, old clothes, or a cushion. Let us begin with the wall.

  • Find a wall with clear space near it. Sit close to the wall with your legs in front of you.
  • Roll over so that your legs go up the wall. Your legs must remain parallel to the wall. Press down on the floor beside you with your hands to maintain balance.
  • Now, put your hands under your hips and raise them up. The legs must remain together and point up to the ceiling.
  • If you are too close to the wall, you might overbalance. So, keep your buttocks a little away from the wall.
  • Tuck your chin into your chest. Use deep breathing and push more air into the chest.
  • Push the shoulder blades to each other.
  • Tighten calf muscles and pull the pelvis in to strengthen the core.
  • Hold the pose for 20 seconds. Do this yoga asana in the morning as your stomach will be empty then.

Avoid doing this exercise if you have periods as this is a mild inversion. People with eye problems should avoid this. You can use a prop under your hips – slide a cushion under your hips in the second stage of the yoga asana.

Yoga asanas to cure cold & cough helps relieve congestion, so it is alright to do it when you have a cold or a cough. By opening the chest, you stand a better chance of getting relief. If you experience pain or headache, then stop doing the yoga asana.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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