Healthy food for babies to gain weight and brain

Apart from the eggs and milk all mothers give their babies soon as they are old enough, you must try out those superfoods that you may have heard about but not really tried. Your baby deserves the extra energy to grow and prosper. Try these Best Superfood for Babies (baby food) for proper growth of brain and body.

Best foods for Babies To Gain Weight and Brain

7 Best Superfood for Babies (baby food) for proper growth


Having the highest level of antioxidants, Blueberries have essential health-giving phyto-nutrients from the considerable amounts of poly-phenolic anthocyanidin compounds.

They also have flavonoid antioxidants. These antioxidants help get rid of free radicals that occur in the food and protect the baby from dangerous degenerative diseases and infections.

It has copious amounts of soluble dietary fibre that helps to augment the digestive process for the infant. The best time to introduce babies to blueberries is at the age of 6 months.

Fresh berries have significant amounts of Vitamin C, Vitamin K, Vitamin A, and Vitamin E. These vitamins too act as antioxidants. The tiny amounts of B-complex vitamins such as pantothenic acid, folates, pyridoxine, and niacin act as co-factors in the digestion of fats, proteins, and carbohydrates. It also has significant amounts of minerals such as copper, zinc, manganese, iron, and potassium.


Banana is often the first solid food moms give to their baby. Eating banana protects you from cancer, heart attacks, asthma, and helps lower the blood pressure.

To keep the blood pressure down, one must lower the intake of sodium. Higher intake of potassium lowers the risk of a heart attack. Banana is rich in potassium but low in sodium. Potassium helps maintain the fluid levels in the body cells and maintains the heartbeat. It is free of cholesterol and fat.

In addition, bananas have Vitamin B6, Magnesium, iron, Vitamin A, niacin, riboflavin, protein, and dietary fiber. It also has Vitamin C and Manganese. You can add a mashed banana to the morning cereal you give to the baby. It will enrich the diet and promote digestion. Or, make him or her a banana shake with milk and honey.


You can give your baby prunes when they are 6-8 months old. In fact, this is one of the main ingredients for curing constipation in babies.

  • Mix 3 prunes with 1 whole pear and mash it well.
  • Add some powdered cloves and mix it with 1 cup of milk.
  • This will cure constipation in babies in a jiffy.
  • Adding 1 stewed prune to the breakfast cereal will help soften the stools.

Other than improving the digestion, prunes help with balder control. It has good amounts of potassium which helps deal with fluid balance and blood pressure. Your body does not produce potassium.

Apart from this, prunes, that is the dried plums, have Vitamin K, Vitamin A, Niacin, Vitamin B 6, and riboflavin. You avoid anemia by including prunes in the diet. Prunes are good for bone growth and help build muscles.

Healthy food for babies to gain weight and brain
Sweet potatoes, yogurt, blueberries, Butternut Squash and prunes


Turkey puree, chicken puree, and egg yolks are some of the things babies need the most. As with all other solid foods, you can begin meat when the baby is 4 – 6 months old. When you first begin, make the puree very thin. Meat puree contains zinc and iron that is essential for the baby.

Do not give the baby chunks of meat but wait until the baby begins to eat other finger foods. Add carrot and meat to make the puree. Iron deficiencies can cause learning disabilities and create behavioral problems. Moreover, they need the protein to build their muscles.

When babies can chew the food, give them finely diced meat along with their vegetables. Meat also has zinc and B-vitamins that is so important for the metabolism. The magnesium helps regulate over 300 activities in the body instructing it to start or stop.

Butternut Squash

Filled with potassium, folate, calcium, and carbohydrates, butternut squash is easy to prepare and easier to digest. You can store the squash for 3-4 months.

So, you will always have something you can cook when you have no time for shopping. Microwave the entire squash before you cut it; it is easy to prepare this way. One cup of butternut squash gives you 437% of the daily adult requirement of Vitamin A.

Vitamin A is vital for many processes involved in the growth of the baby. These include vision, gene expression, immunity, and red blood cell development. Potassium is the blood mineral that plays a key role in heart functioning and the contraction of the smooth muscle. It helps maintain the right blood pressure.

Folic acid is water soluble, and so we excrete it with the urine. So, we need a continuous supply of folic acid. Folate helps the cells to work and the tissues to grow. Along with Vitamin B12 and Vitamin C, it helps in the metabolic process that breaks down and uses new proteins. Puree the squash and dilute with water before you give it to the baby.

Sweet Potatoes

High in fibres, Vitamin A, and Vitamin C, sweet potatoes also have potassium. They also have a smaller amount of calcium and iron. Since sweet potatoes have Vitamin B6, they efficiently break down the homocysteine. This is the substance that hardens the blood vessels and arteries.

Potassium in the sweet potato too helps lower the blood pressure. Potassium helps maintain the fluid balance in the cells and regulates the heartbeat. Sweet potato is good for the health of your bone, nerve, muscles, blood, and artery. It promotes good mood, calmness, and relaxation.

Manganese in the sweet potato helps metabolize carbohydrates and maintain the sugar levels in the blood. You can add sweet potato to milk and give it to your baby. Find sweet potato health benefits for babies.


If you make a change in the diet for the baby, and it does not fit well, do not hesitate to take advice from older mothers. The best food is the one that the parent, that is you, like and use often.

Yogurt is probiotic food in a sense it uses beneficial bacteria to promote good health in the body. Yogurt has a rich content of calcium and protein. When you baby is 7 months old, you can feed yogurt to them.

The lactobacillus bacteria break the milk protein into simpler forms that is easily digested. It enhances the digestion, relieves diarrhea in babies, and helps treat insomnia. The probiotics boost immunity.



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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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