10 Best natural anti-inflammatory herbs and spices in your kitchen

Chronic body inflammation is a disease that has become quite common these days. In this article, we will talk about best anti inflammatory herbs and spices.

A lot of people from around the world suffer from inflammation nowadays, and the reason behind is nothing but improper lifestyle choices and eating habits. Here, we will tell you about best natural anti-inflammatory herbs and spices available in your kitchen.

Best natural anti-inflammatory herbs and spices

Although it seems pretty normal and a lot of people tend to ignore the same, chronic inflammation can turn unbearable if left untreated.

You can suffer from chronic joint pain, mouth ulcer, constant fatigue, inflammatory bowel disease, type-1 diabetes, arthritis, cardiovascular diseases or even certain types of cancer if you do not take inflammations seriously and start treating the same immediately.

Best natural anti inflammatory herbs and spices

Inflammation and lifestyle are inter-related, and if you do not have a proper lifestyle or do not follow a proper diet plan, you are more likely to suffer from the same severely.

Remember that each lifestyle decision that you make on a daily basis can move you towards or away from a more inflammatory state.

Nature, however, has given us some of the best anti-inflammatory herbs and spices that you can count on. Adding these herbs and spices help you keep inflammation at bay.

Here are 10 best natural herbs and spices that you can use in your diet to control and prevent inflammation:

1. Ginger as natural anti inflammatory

Not just a healthy spice, but also very tasty and popular in Asia, ginger deserves a special mention in the list. The spice is used to treat many medical conditions. And its popularity is not recent, medicinal properties of ginger have been known to mankind since time immemorial.

Ginger has a lot of anti-inflammatory benefits, and it also helps you improve your digestion. According to various studies, ginger also reduces your intestine inflammation and helps you get rid of all kinds of stomach troubles. This is one of the best natural anti-inflammatory herbs.

2. Rosemary as anti inflammatory medicine

Another great herb that is helpful in keeping your health intact is rosemary. The herb belongs to the mint family and is widely used in the Mediterranean foods. Apart from providing anti-inflammatory benefits, the rosemary herb also has a lot of other uses. They are:

  • It checks cancer cells from increasing – in short, it fights cancer.
  • Keeps inflammation at bay.
  • Improves your memory.
  • Boosts your hair growth.
  • Helps you get rid of muscle pain and muscle aches.
  • Solves all sorts of digestive problems.

Also Read: Health benefits of rosemary oil

3. Turmeric works as natural anti inflammatory spice

To be honest, turmeric is the most popular and well-known anti-inflammatory herb, and probably, there is no one who hasn’t heard about it. Turmeric has a lot of health benefits, and people from South-East Asia love using turmeric in their daily diet.

The spice is a popular choice for Ayurveda and Chinese medicines and has been in use for over thousands of years. The spice doesn’t only help you combat inflammatory diseases, but also helps you get rid of stomach issues, arthritis, joint pain, and skin diseases. This is one of the effective natural anti-inflammatory herbs.

Also Read: Turmeric health benefits for human body

4. Cinnamon

Another popular spice that helps fight inflammation is cinnamon. And don’t think that it is the only health benefit cinnamon offers. There are many others such as keeping your insulin level at the check and blood pressure regulated.

You can use cinnamon in any kind of food – it increases the flavor of the food and also helps you keep your health intact. Another important fact about cinnamon is that it can help you keep yourself at arm’s length from cancer as it prevents the unnatural growth of cells.

Also Check: Health benefits of eating cinnamon

5. Cayenne Pepper

Cayenne pepper or red chili powder is another amazing spice that can help you in many ways. The main ingredient responsible for the medicinal properties or the spicy taste of cayenne pepper is capsaicin.

The more capsaicin the pepper contains, the hotter it tastes. Cayenne pepper is used widely in ointments and pain-relief creams.

anti inflammatory foods

6. Cloves works as natural anti inflammatory 

Cloves are native to Indonesia and are widely used in food in Asia and certain other parts of the world. There are plenty of medicinal benefits of cloves. From fighting diabetes to improving digestion and fighting cancer – there are many ways cloves help you get rid of unnecessary health troubles. So include cloves in your anti inflammatory diet.

The best thing is that it improves the flavor of your food. Cloves are also amazing for improving dental health.

Also Read: Home remedies for arthritis pain relief

7. Basil in your anti inflammatory diet

Basil is an herb, which can be used both fresh and dried – and you can add it to any type of food. The herb is used mainly in Italian food, but you can add it to your dishes too for an enhancement in taste.

Apart from having anti-inflammatory properties that it receives from a compound in it named eugenol, basil has many other health benefits such as providing immunity against bacterial attack. This is one of the proven natural anti-inflammatory herbs.

Also Check: Health benefits of basil (Tulsi)

8. Garlic

Skipping garlic for the list would be a great mistake, and this is something we cannot do. Garlic has profound health benefits. From preventing cancer to keeping stomach diseases at bay – garlic has a lot on offer for its users.

However, garlic also helps you keep inflammation at bay. Adding garlic to your food or popping up two cloves of garlic every morning on an empty stomach is a great way to start your day!

9. Thyme

If you are looking for an anti-inflammatory herb that is nutrient-dense, then you should opt for thyme, a herb that comes from the mint family. For over centuries, this herb has been used for many medical benefits. Here are a few things thyme helps you with:

  • Fights inflammation away.
  • Improves mood.
  • Helps you with digestion.
  • Keeps infections at bay.
  • Boosts immunity.

10. Sage

The best thing about these herbs is that they don’t only improve the taste of the dishes you put them in, but also help you fight a lot of health issues. Sage is another amazing herb that helps you fight inflammation.

The main anti-inflammatory molecules found in sage are carnosic acid carnosol. The herb also helps fight conditions like Alzheimer. So, it improves your memory, concentration, and fights anxiety.

Also Read: Health benefits of sage herb


There are a lot of benefits of these natural anti inflammatory herbs. Apart from being anti-inflammatory in nature, these anti-inflammatory foods also have many other benefits.

Keep taking these herbs with your anti inflammatory diet on a daily basis to get the best benefits. They don’t only keep your health intact, but also improve the taste of your food. This is a win-win situation for you. Isn’t it?



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