Best essential oils are not just popular for their amazing aromas but also for their incredible health benefits. From treating heartburn and infections to bettering cognitive abilities and whetting one’s mood, essential oils can offer a lot of health benefits. And that is why a lot of people use essential oils on a daily basis.
In fact, the field of aromatherapy is dependent on the healing properties of essential oils. A lot of medical practitioners using holistic treatment approaches make use of essential oils to treat their patients from ailments such as insomnia, dental issues, skin problems, hair problems, digestive problems, etc.
8 best essential oils and their uses
Although there are numerous essential oils in use these days, yet the following eight are the most important ones.
1. Lemon essential oil
Lemon essential oil is one of the best essential oils used to address a lot of health issues. Since this oil is rich in limonene, it treats heartburn. There are many recorded instances, where lemon oil has been able to dissolve gallstones too. D-limonene has anti-tumor properties, because of which it is used to offer relief to cancer patients.
2. Rosemary essential oil
Many people have rosemary plants in their compounds. But a lot of them don’t know that Rosemary essential oil is an important essential oil, used for treating ailments.
This oil has long been used to treat patients having cognitive issues. Hence, those having problems with concentration, focus, and memory can benefit immensely with rosemary oil.
The oil contains aromatic terpene molecules, such as 1,8-cineole, which help improve cognitive abilities of a person. Rosemary oil is also a great digestion-boosting agent. And some use it to get relief from cold and headaches too.
3. Peppermint essential oil
Peppermint essential oil has a plethora of therapeutic features and is definitely a landmark essential oil. The best thing about this oil is that it is less expensive as compared to most essential oils.
But just because it is cheap, doesn’t mean it is ineffective. Peppermint oil is widely used to address a headache and brain fog issues.
Starting from bloating and gas to an upset stomach, almost all digestive issues can be fixed with the use of this oil. It can also be used as massage oil for the body. But don’t forget to mix it with some carrier oil like almond oil.
Also check: Home remedies for stomach bloating
4. Clove Bud oil
With a lot of anti-inflammatory and anti-microbial properties, clove bud oil proves pretty beneficial for health. In earlier times, dentists used cloves as anesthesia for dental treatments. Interestingly, cloves are still used for a lot of problems linked to teeth and gums.
Since this oil can irritate the skin owing to the burning sensation it causes, it should be used along with some diluting agent (any other oil). Patch testing is a must before using clove bud oil on the skin.
5. Turmeric oil
Turmeric oil has amazing pain-relieving and anti-inflammatory properties. It is a spice stuffed with antioxidants and is a common ingredient in almost all Indian households.
If you are suffering from joint pain, then you can use turmeric oil to get relief. But make sure you use it along with some lotion. Also, you need to be careful while applying it because turmeric oil comes in a gaudy orange color which might stain your clothes.
Also check: Home remedies for joint pain
6. Coffee Bean essential oil
If you love sipping on your morning coffee, then there is no reason why you wouldn’t like the aroma of this oil. For people willing to quit coffee, but failing to do so for some reason, using coffee bean oil would be the best bet.
Coffee bean oil is used as a mood-lifting agent, as the caffeine present in it helps people feel energized throughout the day, by stimulating their nervous system.
You can also add a drop or two of this oil to your bath. For more convenience of use, you can mix it with your body lotion and apply it on the skin. You will be glad to know that coffee bean oil is an amazing skin toner.
7. Black Cumin oil
Black cumin oil is also referred to as black seed oil. What makes this oil powerful is its content of more than a hundred pharmacologically active components. This oil has amazing anti-microbial properties too.
It is mainly used to treat skin issues such as eczema and psoriasis. For people having inflamed lungs or those who suffer from asthma, inhalation of this oil proves extremely beneficial.
8. Oregano oil
One of the most popular and best essential oils know today is oregano. It has a powerful cold and flu-fighting properties. The presence of carvacrol, an aromatic phenol, in this oil, makes it anti-viral, anti-fungal and anti-bacterial in nature.
It has anti-inflammatory properties too because of which it can easily relieve an upset stomach. Since oregano oil is stimulating and heating in nature, you should use it in a diluted form.
If you wish to take it orally, you must take the capsule variety so as to prevent your throat and stomach from getting irritated. For topical use, a skin test is a must.
A lot of people say taking oregano oil regularly is good for health. But if you are taking it orally on a regular basis then your gut flora might get disturbed over time. So, this oil should be used only in acute health issues and for short durations.
Best essential oils have great therapeutic properties. And there is no denying this fact. They are a must in your life if you want to stay fit and healthy. If you have been using therapeutic oils and have benefited from them immensely, then sharing them with your friends and family is indispensable.
They not just offer pleasant and comforting fragrances, but also improve one’s mood in an effortless yet effective manner. A lot of people also use them to disinfect the ambiance of their houses.
Use an aromatic diffuser to diffuse the oil in the air for best results. It’s only for oregano oil, that aromatherapists suggest direct ingestion. If you are having a headache or you want to feel refreshed just like that, put a few drops of your favorite essential oil in a pot of steaming hot water.
Now breathe in the steam, with your face positioned over the pot and covered with a thick cloth. You will witness results instantly. We have covered best essential oils for you. Choose one or all, and use as per your need.