In this article, we will talk about Best ashwagandha supplements in India. Ashwagandha is one of the popular medicinal plants having a long history of usage. It is famous to help the human body cope better with stress in the form of an “adaptogen.”
“Adaptogenic” plants combine vitamins, herbs, and amino acids in such a way that it can be quite useful with respect to two different kinds of stress, i.e., external and internal. Anxiety and depression can be called as the internal form of stress, whereas environmental toxins are more of an external stress.
The word “ashwagandha” in original Sanskrit can be translated as “the strength of a horse.” This generation places importance on ashwagandha supplements for restoring the strength of the immune system and the body.
People having problems like sexual problems, Erectile Dysfunction, premature ejaculation, infertility, insomnia, fatigue, stress, low energy, adrenal functioning problems, and thyroid issues can be immensely benefited by best ashwagandha supplements.
As a result, ashwagandha is also addressed informally as the “India Ginseng,” even though they do not have any botanical relation in common.
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Ashwagandha plant is considered to be a beautiful short shrub bearing red and orange colored raisin-sized fruits. Botanically, it belongs to the nightshade plant family along with pepper and tomato.
Apart from India, ashwagandha is harvested in countries like the United States, the Middle East, and Africa.
Ashwagandha is tremendously useful when the body has to deal with chronic stress. The body has significant difficulty in balancing every system during hormone production in the adrenal glands.
Several research studies have also been able to recognize the importance of ashwagandha in dealing with stress and other health problems.
Top 10 best ashwagandha supplements in India
1. Organic India Ashwagandha Capsules
Organic India has been manufacturing a range of Ayurvedic medicine, tulsi teas, and herbal supplements. In spite of being a part of the American Herbal Products Association, Organic India grows and produces the plants for their products in India itself.
The ashwagandha powder present in the capsule is originally from Bundelkhand (popular for growing ashwagandha in India). Ashwagandha is grown organically to have it 3rd party certified by Organic India with sufficient attention given to the entire process of production and drying.
They also take special care to avoid the use of any form of harmful chemicals in the process.
The ashwagandha powder is prepared out of grounding whole roots (with no extracts) in order to provide a perfect blend of all the beneficial ingredients ashwagandha possesses. This is number one in best ashwagandha supplements in India.
|Organic India Ashwagandha Capsules Bottle|
2. Now Foods Ashwagandha Capsules
Now Foods has been manufacturing health supplements for a long time with their business starting in the year 1940s. It is a family-owned company and has about 1,400 nutrition products on its name. Ashwagandha present in the capsules of this product is an extract.
This indicates that the whole roots are grounded with the help of a special production process that provides an end result containing 2.5 percent of withanolides.
The ashwagandha supplements marketed by Now Foods constantly undergo tests for potency, microbiological contamination, and heavy metals. This is one of best ashwagandha supplements in India.
|NOW Foods Ashwagandha Extract 450mg 90 VCaps|
3. NutriGold Ashwagandha Gold Capsules
NutriGold Ashwagandha Gold is known for its certified organic extract taken right from the ashwagandha roots. It is called the KSM 66 ashwagandha extract. It is produced using quite an unusual, patented process that does not require any alcohol or synthetic solvents.
NutriGold Ashwagandha contains 5 percent of withanolides, which is considered to be the highest concentration powder yet. NutriGold also claims that their product contains minimal levels of Withaferin A (less than even 0.1 percent). This is very effective and best ashwagandha supplements in India.
|NutriGold Organic Ashwagandha Gold, 90 Veggie Capsules|
4. Nature’s Way Ashwagandha Capsules
Nature’s Way has gone its way to manufacture ashwagandha supplements in India. The recommended dose of their product is one capsule at least 2 or 3 times in a day along with a meal or water. Nature’s Way claims to have designed this product specifically to enhance the vitality of an individual and help his/her body react to stress using healthy coping methods.
This product standardized ashwagandha extract of 500 mg with 20 mg of withanolides that accounts for 4 percent. It is certified as gluten free and vegetarian with no added sugar.
It also does not contain dairy, salt, yeast, soy, and wheat. Nature’s Way claims to have no artificial preservatives or additives in the supplement, but it contains magnesium stearate.
|Nature’s Way, Ashwagandha, Standardized, 60 Veggie Caps|
5. Pure Encapsulations Ashwagandha Capsules
Pure Encapsulations Ashwagandha is prepared in such a way to allow support to the cardiovascular system, immune system, joints in the body, and cognitive functioning. It also helps in reducing the stress levels in the mind and body.
The manufacturer’s recommendation of this ashwagandha supplement is about one or two capsules in a day wither between or with meals. Note that some may experience minor level of indigestion after consuming ashwagandha.
The extract is taken from ashwagandha root which is about 500 mg. Pure Encapsulation Ashwagandha is certified to be vegetarian, vegan, non-GMO, and hypoallergenic.
6. Solaray Ashwagandha
Solaray manufactures ashwagandha supplements that aid the stress response of the human body. It also supports consistent energy levels, reduces fatigue, calms the mind during sleep, and boosts the immune system. The recommended allowance of this supplement by Solaray is 1 or 2 capsules in a day along with a meal or water.
Solaray Ashwagandha has undergone screening for being green and vegetarian. The supplement has extract taken the ashwagandha root which is about 470 mg and also contains about 7 mg which account for 1.5 percent of withanolides.
|Solaray Ashwagandha Extract, 470mg, 60 Count|
7. Himalaya Herbal Ashwagandha
Himalaya Herbal Ashwagandha claims to aid in fighting off the negative effects of stress, and in turn, eases exhaustion with balancing the mood of the individual. It also provides support to the immune system of the body.
It also aims to balance hormone levels, raise energy, and support the healthy functioning of the thyroid gland. 1 capsule each day as per the doctor’s advice or before a meal is usually recommended by the manufacturer.
The supplement contains extract from the ashwagandha root of 280 mg, organic ashwagandha root powder of 380 mg, and withanolides of 10 mg. Himalaya Herbal Ashwagandha is certified to be gluten-free, non-GMO, and USDA organic. It also does not contain magnesium stearate, additives, and synthetics.
|Himalaya Organic Ashwagandha 60 Caplets For Anti-Stress And Energy|
8. Ayush Herbs Ashwagandha
Ayush Herbs Ashwagandha is known for supporting longevity, cognitive health, immune system function, and vitality. It is also anti-aging in nature. It provides tissue and joint support as well in the body. The recommended allowance by the manufacturer is 2 capsules in a day or according to the recommendation given by the doctor.
Ayush Herbs Ashwagandha contains ashwagandha extract of 500 mg and withanolides of 25 mg. The product is certified to have no soy, wheat, or milk. It is also certified to be USDA organic.
9. Gaia Herbs Ashwagandha
Gaia Herbs Ashwagandha is an excellent product for supporting the immune system of the body along with moderating the stress levels of the body and mind. It is also quite effective for stabilizing energy levels and mood. Consuming 2 capsules in a day is recommended by the manufacturer to the consumer.
The product contains ashwagandha root extract of 250 mg which is similar to 2,700 mg of dry herb. It is also certified to be vegetarian, harvested ecologically, and organic. The company Gaia claims to harvest ashwagandha in their own farm.
|Gaia Herbs Ashwagandha Root Liquid – 60 Capsules|
10. Planetary Ayurvedics Full Spectrum Ashwagandha
Planetary Ayurvedics Full Spectrum Ashwagandha is a supplement product manufactured to aid the process of easing the stress levels in the mind and body. Taking one capsule twice a day along with a meal is recommended by the manufacturer.
The product does not contain nuts, soy, dairy, egg, or gluten. The extract is drawn from the ashwagandha root which accounts for 570 mg and calcium of about 59 mg.
|PLANETARY HERBALS Ashwagandha Full Spectrum, 120 Count|
How to take ashwagandha powder & capsules
The roots and berries of ashwagandha plant can be extracted to form a supplement. Ashwagandha supplements usually are available in powder, capsule/tablet, and liquid tincture form. The root powder is the most preferred form as also mentioned in Ayurvedic medicine.
To avoid an upset stomach, the ashwagandha supplements can be taken before having a meal or can be simply consumed in the morning with water.
Women who want to start a family or are expecting should not consume ashwagandha. If you have thyroid dysfunction or diabetes and currently taking BP medications for it, you will have to consult with your doctor before you start taking Ashwagandha powder and capsules.
People, who will be going to surgery soon, will have to stop consuming ashwagandha about 14 days before the date of surgery.
Also Check: Health benefits of ashwagandha powder
Tips to Follow While Choosing Ashwagandha Supplement
As you can see above, there are plenty of good options for ashwagandha supplements available in Indian market which can make it quite difficult to choose from. Hence, here are some of the things you should look into before buying best ashwagandha supplements in India.
Free from Harmful Contaminants
The supplements derived from ashwagandha are mostly from the root extracts. As the roots are harvested in the soil, there is a possibility of having the extract contaminated by the metals present in the soil like lead, mercury, arsenic, and cadmium. Polluted areas tend to have a high amount of contamination levels.
To understand if the product is contaminated or not, you will have to look for certification. If the facilities used by the manufacturer are according to the GMP standards; that is an extremely good sign.
You should buy the product from a manufacturer, who sends their products frequently to independent third party laboratories. These laboratories specialize in screening aflatoxins, solvent residuals and pesticides, heavy metals, and microscopic pathogens like E. Coli and Salmonella.
If the results are within the acceptable amounts, you can be sure that the product is safe for consumption.
Enough Amount of Active Ingredients
Ashwagandha offers quite a few health benefits. It is because of the active ingredient present in the roots, such as withanolides, saponins, and alkaloids.
When you read the label present on the supplement package, you will have to look beyond the amount of ashwagandha present in each serving.
Rather when looking for the products, you should check the percentage of each of these active ingredients present in the ashwagandha supplement.
Low On Additives and Fillers
When you are going through the label of these supplements, you should check for the section called ‘other ingredients. ‘ It’s important to know what exactly you will be consuming when you buy an ashwagandha supplement. Especially if you want to consume it for a long duration.
Minimizing the number of additives and fillers will not add any extra value. But their presence can be very harmful to the human body.
After reading this article, I hope now you are aware of best ashwagandha supplements in India. Choose wisely and stay healthy.