For centuries, coconut water has been used as a refreshing drink. But did you know that coconut water also has amazing medicinal properties? Yes, that’s right! Here, we will talk about benefits of drinking coconut water during pregnancy.
The water present inside the coconut fruit is not just used as a thirst quencher but also as a fluid having medicinal properties. Coconut water is a rich source of electrolytes, which people uses for preventing dehydration.
And it’s not just dehydration that coconut water is used for, many use it to lower their body’s acidity. What more? It is an extremely nutritious drink. And that is probably the reason why pregnant women are recommended by doctors and others to drink a lot of coconut water.
If you are pregnant, then you will probably love to know more about the benefits that this drink, straight from the lap of Mother Nature, can offer you. So, check out these benefits of drinking coconut water at the time of pregnancy for you as well as your unborn baby.
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Benefits of coconut water during pregnancy
1. Fresh coconut water increases breast milk
When you drink fresh coconut water and have the coconut meat, your breast milk become more nutritious. Are we kidding? Absolutely not! Coconut water is so rich in nutrients that it helps you produce a lot of healthy breast milk for the baby.
According to a study, even a day’s meal cooked with coconut oil positively impacts the fatty acid makeup of breast milk for around 3 days. The greatest influence is, of course, within the first 10 hours. You can also use coconut milk to get dietary fibre.
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2. Coconut water boosts the immunity of a pregnant woman
Coconut water boosts the immunity of a pregnant woman. This drink is sterile in nature as it stays away from contaminants present in the atmosphere, by virtue of being enclosed inside the shell of the coconut.
Besides, coconut water has many antifungal, antibacterial and antiviral compounds that will help you stay protected from diseases caused by these microorganisms. Hence, if you are scared of catching the flu during pregnancy, then you can drink coconut water on a regular basis. This is one of the best benefits of coconut water.
3. Coconut water is natural relaxant
An important benefit of drinking coconut water is that it is a natural relaxant. That means it helps your nervous system and muscles to relax because of its magnesium content. A lot of problems, starting from itching to joint pain, get relieved when a pregnant woman drinks coconut water on a daily basis.
4. Coconut water is good for heart
Coconut water is a drink that does not cause any harm to the heart. After all, it contains absolutely no cholesterol. Yes, even plain water doesn’t have any cholesterol, but it also doesn’t have magnesium and other nutritive elements.
But since coconut water scores a perfect ten-on-ten in all of these aspects, it might be considered one of the best drinks to take during pregnancy. When it is consumed on a regular basis, it can also increase the level of good cholesterol in your body.
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5. Drinking coconut water everyday increases energy level
Having to carry the weight of the baby in the womb makes a pregnant woman extremely tired. And that is why you need food that replenishes your energy levels almost instantly.
Although there are many foods that can offer you a good supply of energy, coconut water stands uncontested in this regard. Coconut water increases levels of energy by improving your metabolism and bettering your thyroid function.
6. Healthy growth of your baby
If you want the environment of your womb to be conducive for the healthy growth of your baby, then it’s important to drink coconut water, as it improves and boosts the level of amniotic fluid inside the womb.
7. Coconut water cures heartburn and indigestion during pregnancy
A lot of pregnant women suffer from heartburn and indigestion. If you too suffer from these problems, then you can drink coconut water. It will lower the acid level in your stomach, helping indigestion and heartburn to get cured, once and for all. For greatest benefits, drink half a cup of coconut water before you take your meals.
8. Natural remedy for constipation
Constipation is a common problem that a lot of pregnant women face. If you are facing real hard times in the toilet, then including coconut water in your diet would be the best bet.
Drinking coconut water while pregnant relieves constipation in an amazing way. This drink is not just delicious but also extremely effective for constipated pregnant women as it functions as a laxative.
9. Coconut water provides vitamin and minerals
Coconut water is rich in vitamin C and fibers. Hence, it improves blood circulation. While fibre helps you maintain a great digestive health, vitamin C helps boost the immune system. Coconut water has a lot of important minerals, some of which are phosphorus, magnesium, calcium, and potassium.
All of these nutrients are extremely good for consumption when you are pregnant. Any coconut product, including coconut water, is a great source of lauric acid, which offers protection to the body from viruses and certain other diseases.
10. It prevents urinary tract infections in pregnant woman
Coconut water is also a great natural diuretic. And that is why it is a great drink to take when you have urinary tract infections. The best thing about this fluid is that it is a mild diuretic, not as strong as the diuretics available in drug stores.
So, it works on your body without any side effects. The antibacterial compounds present in coconut water not just prevent urinary tract infections caused by bacteria, but also cure them. But of course, this is possible only when the infection is still at an early stage. Coconut water is also a great way to protect your Kidneys from stones.
11. Drinking coconut water everyday maintains your weight
Another amazing thing about this coconut water is that it is a low-calorie drink. So, don’t remain under the impression that taking a lot of coconut water will make you fat. That is not going to happen if you take this water in a sensible dose.
12. Coconut water for high blood pressure
Since coconut water has a lot of potassium in it, its regular consumption can help reduce blood pressure. The potassium present in coconut water will bind with salt in the body and will remove it. Since there will be less amount of sodium in the blood, you will not suffer from high blood pressure problems.
Now, that you know how many amazing benefits you can reap by drinking coconut water during pregnancy, there is no reason why you shouldn’t consider this remedy seriously.