In Ayurveda, we give much importance to the natural goodness of herbs, spices, and oils. The youthfulness of skin remains enhanced by helping the skin realize its healthy demeanor using these herbs and spices. Hair and nails are offshoots of caring for the health of the bones and the skin.
The nutrition must remain both internal and external. You must also avoid damage through exposure and that through bad habits. In this article, we will talk about Ayurvedic tips to have beautiful skin, hair, and nails.
5 Simple Ayurvedic tips for beautiful hair
It is quite an effective way of dealing with hair fall according to Ayurveda. Amla is also considered to be effective for treating indigestion and purifying blood. It has a conditioning ingredient that can help deal with scalp aggravation and dandruff.
Mix Amla powder and water together to form a paste and apply it on your scalp generously. Keep it there for 30 minutes and wash it off for beautiful looking hair. Find Amla powder health benefits.
Neem is yet another remedy for hair fall as it helps in increasing blood circulation to strengthen the roots for promoting hair growth. It is also quite soothing for the scalp.
Boil a few neem leaves in water and let it cool afterwards. After you are done with your head bath, you can use this water as the final rinse. It will do the trick. Read Neem leaves medicinal uses.
It is quite an amazing herb to promote hair growth. It is also used in the form of an Ayurvedic medication for dealing with hair fall. Mix ashwagandha powder, water, and Amla powder together in a bowl to form a paste and apply it to your scalp.
Let it remain there for 30 minutes and wash it off. Repeat this frequently to promote hair growth. Know about ashwagandha powder health benefits.
Brahmi is known for providing nourishment to the hair roots and promoting new follicle growth. If you mix Brahmi powder, ashwagandha powder, Amla powder, and yogurt together and apply it to your head generously, you will be amazed by the results you get after a span of 1 hour. Find health benefits of Brahmi plant.
5. Honey and Olive oil
Use a combination of honey and olive oil for repairing the damage to the hair. Most of the damage comes from the rays of the sun due to the UV content. Along with conditioning elements, honey has antibacterial properties. It is one of the best natural conditioners of nature.
5 Ayurvedic tips for beautiful skin
1. Raw milk
One of the mainstays of Ayurveda, raw milk helps unclog the pores and keep them open. Adding some lemon juice will help to make the skin white due to the bleaching action of lime.
You can use the sandalwood (chandan) in the form of powder, paste, or oil. It produces a cooling and calming effect on the body. It helps get rid of acne, scars, and blemishes on the skin. You may also use it for rashes and other skin ailments.
Sandal soap is quite popular for its fragrance and its skin cleansing properties. You may treat pimples with a mixture of chandan powder and turmeric powder. Make a paste with water and apply it on your face just as you go to bed. Find sandalwood health benefits.
Turmeric is a blood purifier with antibacterial and anti-aging properties. This Ayurvedic herb finds a use for treating skin diseases. It makes the skin white and adds a glow to the skin. You can reduce the inflammation of the skin and get rid of acne and blemishes.
It slows down the ageing process. As a brightening agent, you can make a mixture of turmeric, rice powder, tomato, and raw milk. Mix well and apply to the face. It will make your skin soft and white.
For those who have sagging skin, make a paste of turmeric with yogurt and apply it on the face before you go to bed. Find Turmeric medicinal uses and benefits.
4. Aloe Vera
One of the best-known Ayurvedic ingredients, Aloe Vera has near-magical properties when it comes to skin healing and healthy living. It is anti-inflammatory, anti-fungal, cooling, and healing for the skin. You can treat burns, infections, acne, pimple, skin wounds, and blisters.
Other than its moisturizing property, you can use it to treat pigmentation by mixing it with almond oil. You can add any fruit pulp to make the skin soft. Read Aloe Vera plant medicinal uses for skin.
Kesar (saffron) is a well-known skin-whitening agent. You can mix kesar with coconut oil or olive oil and apply it to the face. The way to use it is to soak the kesar in water.
The colour of the water will turn yellowish brown. Mix milk and olive oil in this. Apply this mixture on your face with a soft cloth. Find saffron benefits for skin.
5 Ayurvedic tips for beautiful nails
1. Avoid brittle nails
Give your nails a brine bath. Add 2-3 teaspoons of salt in a saucepan full of warm water. Stir it until the salt dissolves. Bathe your unpolished nails in this water. It softens your nails, and you avoid breakage of the nails.
2. Yogurt for toenail fungus
Yogurt is a natural ingredient rich in vitamin A, vitamin C, vitamin E, vitamin K, vitamin D, and proteins. It also has minerals such as zinc, calcium, and iron.
The antimicrobial properties of yogurt help protect the nails from bacterial and fungal infections. The hydrochloric acid helps make the nail shiny.
Yogurt treatment needs to be done both from internally and externally. Eat 3/4th of cup daily of natural and unsweetened yogurt to maintain the balance.
For using externally, wash your feet and dry thoroughly before going to bed. Apply natural and unsweetened yogurt on your feet like cream. Even after the fungus has been removed, continue for several days to be sure.
3. Coconut oil
You can prevent the infections of the cuticles and strengthen them using coconut oil. This is due to the healthy fats, lauric acid, vitamin E, and caprylic acid.
Melt the oil by rubbing in your hand and then apply on nails and cuticles. Massage it softly for some time and leave it like that. Repeat it several times in a day to make your nails shiny and healthy. Find Coconut oil benefits for skin & hair.
If you have stains on the nails, you can remove them using lemon juice. Soak the nails in lemon juice. Then, wash them with a solution of vinegar and warm water.
5. Adopt a nail strengthening treatment
This is a two-pronged approach consisting of eating well and using additives to strengthen the nail. The best foods to eat include those rich in omega-3 fatty acids such as walnuts, chia seeds, and hemp seeds.
Foods with vitamin B complex help to reduce the brittleness and zinc will rid the white spots. To prevent dullness and drying, you must eat foods rich in vitamin C and vitamin A.
To make your own nail strengthening lotion, use castor oil and wheat germ oil mixture. Add some salt also. This will help make the nails strong. Keep applying once in every two to three days. There are many other lotions as well, but this is the best one there is.
Also, avoid deep-fried foods and exercise often with yogasana to add strength to the body. Keep eating nutritious food and drink plenty of water.
Follow these simple Ayurvedic tips to have beautiful skin, hair, and nails and experience better health and beauty. Preserve the natural balance of the body as this will keep your health in prime condition.