Top 10 anti allergy superfoods for allergy treatment

Allergy is a condition triggered by specific causes or situations. Here, we will talk about best anti allergy superfoods for allergy treatment.

Top 10 anti allergy superfoods for allergy treatment

Allergy upsets the person and interferes with the activities. The weakened immune system causes the allergies. So, by strengthening the immune system, we can get relief from allergies. Here, in this post, we take a look at some of the superfoods for allergy treatment.

Some common allergens

One must know what the common allergens are so one may avoid them. These are present all around us in our house and office. The common allergens are these:

  • Dust mites and their faeces
  • Insect Stings
  • Seasonal allergies
  • Specific kinds of medicine and food
  • Pet Dander
  • Mould Spores

Signs of an allergy

The signs of the allergy will depend on the part of the body it affects. Some cause inflammation of the skin while others cause the inflammation of the lining of the airways. Here are some of the common symptoms:

  • Red and watery eyes
  • Sneezing
  • A runny nose
  • Flaky skin
  • Hives
  • Swelling
  • Shortness of breath

A few allergies may affect the ears and the lining of the stomach.

Superfoods that help overcome an allergy

Superfoods are the healthiest things you could eat on the planet. These remain loaded with nutrients, and often, they fulfil some conditions such as preventing infection or disease. Here we see the superfoods that prevent allergies.

1. Turmeric for allergy treatment

The curcumin component in turmeric is a wonderful decongestant. Its natural anti-histamine properties help reduce the hyperactivity reactions. This is because curcumin inhibits the release of cytokines.

It also blocks the activation of mast cells, mediated by antigen. This kind of immunomodulation helps in the amelioration of allergies. It belongs to the list of top 10 anti allergy superfoods.

If you use turmeric often, it will help control the immunological reactions. Use turmeric if you have Leukotriene, the allergy that leads to lung problems and bronchial asthma.

Turmeric is an effective suppressor of inflammatory reactions. It prevents the constriction of the airways. It reduces mucus production. Further, it improves the resistance of the body cells against malignancy and infection.

Also Read: Natural remedies for seasonal allergies

2. Salmon to cure allergic rhinitis

The healthy Omega-3 fatty acids in fish have a profound effect on the body. They reduce the inflammations and improve the heart health. They do this by increasing the ratio of high-density lipoproteins to the low density one.

This removes the plaque in the blood vessels that hinder good blood flow. That is the reason we have salmon in the top 10 anti-allergy superfoods.

Mackerel, sardines, salmon, and tuna are rich in Omega-3 fatty acids. They ease the symptoms of allergic rhinitis. It is easier to assimilate the good fatty acids from the cold water fish. This is because they store their fats in their flesh, unlike the fish like haddock or cod that store them in the liver.

3. Lemons

Lemons and all citrus fruits are excellent at boosting the immune system. This is due to the high content of vitamin C. They promote hydration that helps remove the toxins from the body.

The good water content also helps in aiding digestion. By improving the metabolic activity, lemons activate the flow of lymph, so the toxins get flushed out.

This helps ease the signs of allergy such as rashes and constrictions in the airways. It helps you lose weight as they promote the digestion of stored fats in the body.

The potassium in the lemon helps ease the blood pressure and relieve nausea. It promotes the production of white blood cells and antibodies and thus assists in getting rid of allergens.

4. Garlic

Along with onions, garlic is high in quercetin. This antioxidant helps prevent the release of histamines. This makes garlic one of the top 10 anti-allergy superfoods. When used for allergy treatment, you should make sure you take fresh garlic.

It has a good action at suppressing the B-hexosaminidase, a marker for allergic reactions. Also, it has a good amount of vitamin C that has antioxidant properties.

Histamines get released in the body in reaction to stress, and we see their manifestation as symptoms of an allergy. Use garlic often to keep the allergic symptoms within control.

5. Collard Greens for food allergies

The carotenoids in the collard greens help control the increase in the histamines in the body. You can control many food allergies this way. Collard green aids digestion and keeps the muscles healthy. The carotenoids are phytochemicals that can control sinuses and reduce inflammation.

It reduces the severity of seasonal allergies, which is the reason that so many people include them in the diet. It stimulates the movement of the food in the intestines by adding body to the food.

6. Sweet Potatoes

The high amount of potassium, vitamin C, and fibre make sweet potatoes one of the anti-allergy superfoods. Potassium helps normalize the blood pressure.

The improved flow of blood helps ease the symptoms of allergy. Also, vitamin C is a great antioxidant. It also has a host of other vitamins and minerals.

7. Apples for seasonal allergies

This fruit has fame for the rich amount of dietary fibre, antioxidants, flavonoids, and nutrients. It reduces weakness in the body. This helps you overcome the allergies. Also, it augments intestinal health and digestion.

8. Tea

Tea has caffeine so you must drink it in moderation. It has antioxidants that help you overcome the deteriorating effects of free radicals. It improves the symptoms when you have allergies. Also, it enhances the strength of the bones.

9. Ginger

The health-giving substance in ginger is gingerol. Often used as a digestive aid, it can help you overcome many allergies, nausea, muscle pain, and soreness.

It has good anti-inflammatory properties making it indispensable for osteoarthritis patients. It improves brain function and protects against Alzheimer’s disease.

10. Red Grapes

Resveratrol is a nutrient present in grapes that helps protect against deterioration of healthy body cells. It reverses the symptoms of allergy.

The fibre, potassium, and vitamins in grapes help to preserve good health and combat allergies. It may ease symptoms of allergies such as runny eyes, hives, and other signs.

The symptoms of the allergy will subside on its own in a short time. But, if they do not, you must see your doctor at once.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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