Aloe Vera plant is a short-stemmed decoration plant with medicinal properties. It survives with little or no water and is thus the favorite plant of the novice gardener. The plant grows up to 2 feet in height and has fleshy leaves with serrated edges. It is a healer, and decorative plant, and so finds a place in many household gardens. Here, we will talk about aloe vera plant & juice benefits.
The leaves are gray to greenish gray in colour and grow in rosettes around the base. When cutting a leaf for extracting the juice, you should take care to see that the aesthetic aspect of the plant is preserved since it is a decoration plant.
When the plant does not receive adequate sunlight, the leaves will dry out. If the water supply is insufficient, the leaves become thin. Ideally, the plant does not require fertilizers. But, you can apply some if you think the plant needs it.
The common name of this plant is Indian Aloe or Chinese Aloe. In Hindi it is known as Ghritkumari and Gwarpatha
Botanical name and Family
The botanical name is Aloe Vera. It belongs to the Aloe (Asphodelaceae) family.
Geographical areas where Aloe Vera plant grows
You can find this plant in most of the tropical and temperate regions of the world. It grows profusely in southern regions of the Arabian Peninsula. It is also found in North Africa, Cape Verde, and Madeira Islands. You can find it in some parts of China and Europe too. The plant grows widely in Australia, Mexico, South America, and the Caribbean Islands.
Benefits of aloe vera plant and medicinal uses
The Aloe Vera has pride of place in Ayurveda. It is the traditional herbal medicine of most of the countries including Britain and China since the first century AD. Here is the list of many wondrous things this plant can do for you.
Nullifies the acidity of the stomach and relieves the pain
Here the Aloe Vera juice finds use in soothing the lining of the stomach and the intestine. It aids digestion and helps augment the metabolic activity. The increased metabolic rate helps digest the fat and aid weight loss. By increasing the alkalinity in the body, the Aloe Vera helps reduce the acidity.
It encourages normalcy in the stomach lining and thus gets rid of stomach aches and upsets. People who have constipation should drink a mix of Aloe Vera and lemon juice. This will help relieve their constipation and they will have a normal bowel movement.
Aloe Vera for beauty
Aloe Vera finds use in sunscreens, soaps, moisturisers, tissues and makeup. This is due to its skin-loving nature. You also find it in shampoos, shaving creams, and incense due to the way it increases lather, smoke, and texture. However, on a deeper note, Aloe Vera finds use as the soothing balm for the skin bruises and burns.
Aloe Vera gel shows a good protective nature for the skin and so it helps the healing process. Thus, many people use it for their sunburns and find good relief. You should rub the gel or the juice of the Aloe Vera on the skin rather than drinking it. It moisturizes skin without making it greasy.
Use for dietary supplement
Loaded with dietary nutrients, the Aloe Vera is a veritable storehouse of energy. Though the translucent gel is made of 96% water, it has 18 of the 20 essential amino acids needed by the human body. It has Vitamin A, Vitamin B 12, Vitamin C, and Vitamin E.
It also has Vitamin C and beta-carotene that play crucial roles in our metabolic activity. The minerals magnesium, zinc and potassium are required for the proper growth functions within our body.
Helps develop memory function
When used in the proper way, the Aloe Vera juice proves to be a stimulant for the brain activity. The users become more alert and show a sharp response. They have better control over their thinking and able to analyze things faster and in a much clearer way.
Antioxidant properties of Aloe Vera
Aloe vera contains polyphenols that are a large class of compounds with good antioxidant properties. In addition, it is rich in Vitamin C that has the nature to fix free radicals and prevent their oxidation. This prevents damage to the body cells and keeps the body healthy. In addition to this, Aloe Vera helps inhibit the growth of certain bacteria that causes infections in humans.
This antimicrobial property of the Aloe Vera is useful. People use this as a mouthwash to get rid of the harmful bacteria in the mouth. It helps reduce the plaque build-up and canker sores. The canker sores form on the lining of the mouth and lasts for several days. You can get rid of them fast through the use of Aloe Vera juice. Aloe vera has sterols and amino acids that help the person lose weight.
Support for the immune system
The Aloe Vera has the special property of boosting the immune system. It improves the blood circulation and this augments the bodily functions in a big way. When the immune system is strengthened, the body is able to resist diseases and infections better. The body responds fast to the invasive action of the pathogens and controls the destructive forces of the free radicals.
Helps diabetics control the sugar levels
It enhances insulin sensitivity and helps control the levels of blood sugar in the blood. This was observed in tests conducted in animals and in humans who has type-2 diabetes. We cannot actually say that the tests were conclusive in any way. So, one may try it and hope to get a positive result.
Balance the metabolism
This is an important aspect of the Aloe Vera plant that is useful for those with a weak metabolism. Since the olden days, those who did not have the strength to withstand the tough changes that occurred with the changes in the weather and the season, used to take Aloe Vera juice to augment their metabolism.
Usually, they mixed the Aloe Vera juice with some fruit juices so that the mixture was tasty. Having the Aloe Vera juice in this way made them ready to face the tough grind ahead.
Aloe vera Side effects
Beware of taking Aloe Vera too often. It contains aloin a compound that has a laxative effect. In addition, there are some complaints, where frequent Aloe Vera supplement users suffered liver damage.
Benefits of aloe vera plant, juice and gel for health are unlimited. Use as per your need to cure body problems.