11 Amazing benefits of figs, nutrition content and side effects (anjeer fruit)

health benefits of figs

The health benefits of figs or anjeer fruit are many and include its use in the treatment of different diseases. Figs are superstars in the nutrition category. It is not so appetizing eating dried figs but the fresh ones are definitely recommended. Here is a look at what they are and why half the world is crazy about them. 

health benefits of figs

Table Of Content

1. What are figs?
2. Nutritional value of figs
3. 11 Amazing Benefits of Figs
4. Side Effects of Figs
5. How to eat fresh figs?
6. Should figs be soaked before eating?
7. Are figs good for sperm count?
8. Do figs help you lose weight?


What are figs?

What is a fig? We get the common figs from the ficus carica tree. This is a member of the mulberry family and has its origins in the Middle East and Western Asia.

They have a sweet and mild flavor and grow in all the regions of the world having temperate climates. Another name for figs is Anjeer. The fig fruit can have a variety of colors ranging from red, purple, golden yellow, to green. 

Nutritional value of figs

Among plants, figs give us a rich range of vitamins and minerals. They form a rich antibacterial and anticancer nutritive elements.

As per USDA National Nutrient Database, Figs are full or fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure.

Dried figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

Also Read: Top 10 best omega 3 capsule brands

The content in 100 grams of figs is like this:

  • Fiber – 3 gram
  • Energy – 74
  • Vitamin A – 142 IU
  • Thiamine – 0.1 mg
  • Vitamin C – 2mg
  • Vitamin K – 4.7 µg
  • B6 Vitamin – 0.1 mg
  • Carbohydrates – 19 gram
  • Potassium – 232 mg
  • Magnesium – 17 mg
  • Zinc – 0.5 mg
  • Calcium – 35 mg
  • Copper – 0.3 mg
  • Protein – 0.7 gram
  • Manganese – 0.1 mg
  • Iron – 2 mg
  • Fat – 0.3 gram
  • Pantothenic acid

Thus, figs form a healthy snack that benefits many body systems. 

11 Amazing Benefits of Figs

Figs are one of the most popular fruits that have been consumed for centuries around the world. Their health benefits include a range of benefits from treating digestive problems to curing asthma.

In addition, people use it for getting relief from venereal diseases and help for controlling the calcium loss through the urine. Vision loss due to macular degeneration can be prevented by eating figs. Let us discuss all health benefits of figs in detail below. 

1. Eating figs for weight loss

Do figs help you lose weight? Figs form a convenient and superior source of nutrition. For weight loss, the fruits are taken in dried form. But, one must not eat too many figs because they have high-calorie content.

Eating too much dried figs can result in weight gain. Snacking on dried figs when one is feeling hungry will help kill the appetite.

Eating figs will prevent the person from eating too much and gaining weight. You can keep a supply of dried figs handy to meet this contingency. Or, one may add sliced figs to fruit juice to help increase the nutritive value of the afternoon drink. 

Also Read: 10 foods to help you lose weight fast

2. Prevent Constipation

Constipation is a common complaint in many parts of the world. People suffer from this and it leads to poor health. To prevent constipation, one must eat healthy food items like raw figs that help bowel movement.

If you suffer from constipation, fiber in figs will help if you eat some figs. Better still, prepare a snack using fig fruits and your favorite fruits like apple or oranges.

You can even make a juice with lemon or watermelon and add the pieces of raw figs and apples to it. This will improve the nutritive content of the drink enormously. Eat one or two figs after your afternoon meals daily. This is one of the best benefits of figs.

dried figs nutrition

3. Control Diabetes with Figs

Figs for diabetes: The high fiber content in the fig fruit is useful for movement of food in the intestines. Also, it helps to decrease cravings and decreases hunger pangs.

Eating figs regularly will help you overcome pangs of hunger and cravings so you can bring your sugar levels under control. Figs have a high sugar content so do not eat too many of them.

Else, your sugar levels will rise to new heights. Use figs medicinally after consultations with your doctor. The fiber in figs helps promote a feeling of satiation in the person. This is one of the advantages of fig fruit.

A study in 2003 on animal showed that fig extract can contribute to diabetes treatment by normalizing blood fatty acid and vitamin E levels

4. Strengthen Bones

The high mineral content helps improve the health and formation of bones. Figs are rich in magnesium, proteins, and calcium that are essential for bone health.

Calcium and collagen make up 99% of the bone tissue. Magnesium is needed to absorb calcium. It also helps in calcium transportation and so one must take a good amount of magnesium on a regular basis.

More than 80% of the people remain deficient in this mineral and this can lead to osteoporosis. Vitamin K makes up a small but important part of the bone structure. Figs have lots of Vitamin K. Bone mineral density improves due to a good intake of proteins. 

5. Antioxidant Property

Polyphenols are antioxidants that play an important part in our body health. Good amounts of antioxidants will help offset the tissue damage due to radicals.

Vitamin C is also an important antioxidant that helps preserve the integrity of tissues. By improving the intake of food items that contain good amounts of antioxidants we improve body health and the capacity to resist diseases.

Eating figs regularly will help improve the health of the person. Eat raw figs for the best benefit. 

6. Figs Augments Skin Health

Used in folk medicines, figs are used to treat a variety of skin ailments such as psoriasis, vitiligo, and eczema. Though there isn’t any documented evidence yet, the anecdotal evidence is promising.

It does show anti-wrinkles capabilities when one used creams made from fig fruit and fig leaf extracts. There was a decrease in the length and depth of the wrinkles after figs were used in the treatment.

They attribute this to the anti-collagenase and antioxidant properties of the fig. A study also concluded that the fig extract can be used to treat hyperpigmentation. There is also evidence to show that it proves useful for treating skin cancer. 

Also Read: How to cure eczema fast?

7. Treatment for Sexual Dysfunction

Since the olden days, the figs have been used to treat low endurance and sterility. They are referred to in mythological works as a powerful sexual and fertility supplement.

There might be doubts about their value as an aphrodisiac but they have invaluable vitamin and mineral content that keep a person virile.

It boosts the energy and stamina of people of all ages. You can make fruit juice and add figs so as to increase the vitamins and mineral content. Drink the juice one hour before going to bed to give your body time to assimilate the nutrients. Ayurveda uses figs for men’s health. 

8. Anjeer Fruit is Good for the Hair

Figs form an important constituent in shampoos and hair preparations. It moisturizes hair and makes it strong. The rich content of minerals and vitamins help promote hair growth.

There is insufficient evidence to show that it directly affects the hair growth but in general, it is observed that the use of figs will make the hair healthy.

The zinc and copper are useful for preventing hair loss and improving hair growth. This is because the zinc helps speed up hair follicle recovery. And, zinc deficiency might be the reason for hair loss.

Women undergoing menopause will benefit from eating figs because of the good content of Vitamin C, B vitamins, calcium, magnesium, zinc, and copper. 

Also Read: Natural remedies to treat menopause

9. Lower blood pressure

Salt is needed in minimal amounts by the body. But, high levels of sodium and low levels of potassium will lead to hypertension and all its associated problems. Figs have good amounts of potassium while being low in sodium.

This will help offset hypertension if you eat figs often. When your blood pressure is lower, it helps you relax. Soak figs in milk overnight and have it mashed in the morning.

Potassium in figs will soothe your nerves and make you calm. Being calm is useful for keeping your body healthy. 

10. Treating Piles – One of fig fruit benefits

People suffering from piles will benefit from eating figs. For this remedy, one can use dried figs. Soak the figs in water and crush them completely. Have this in the morning and fiber in figs will make you pass motion easily.

This will help ease the symptoms of piles. The pressure on your anus will reduce considerably. Do this two to three times a week to get the best benefit. Figs have anti-inflammatory properties that will further reduce the pain. This is one  of the great benefits of figs.

11. Lower Cholesterol Levels

Pectin is the soluble fiber in figs that help to improve bowel movement. This fiber will absorb excess cholesterol so that you will have a lower cholesterol level.

This action also helps improve anticancer properties so it is recommended that one has figs at least once a week. 

Side Effects of Figs

Due to the high level of oxalates, it is possible that one will have loose motion if one eats too much of figs. Oxalates can crystallize in body fluids and cause health problems such as gallbladder and kidney stones. So if you have kidney or gallbladder issues than try to avoid eating figs.

Allergy due to figs or side effects is not so common. So, there is no danger of that. People who are allergic to sugar apple and jackfruit must be careful because there is a chance that they will develop an allergic reaction on eating figs.

Also, figs have a high content of Vitamin K and this is a blood thickener. If one is taking blood thinner medications like Warfarin (Coumadin), you must maintain a regular time to eat figs. This will help you stick to your regular intake levels of Vitamin K.

Dried figs are high in sugar and calories relative to fresh figs so if you are diabetic or pre-diabetic, eat figs carefully and only after your doctor’s advice.

Farmers may use sulfur dioxide gas to treat figs during processing to help prevent oxidation or use sulfites to extend their shelf life. So if you are sensitive to sulphites, you should avoid figs. If you are asthmatic, you may suffer a reaction when exposed to sulfites.

Also Read: Home remedies for Loose Motion

How to eat fresh figs?

Figs are mildly sweet in taste and have a notably sweet aroma. We mostly prefer to eat when dried, but fresh figs are also quite tasty. You can eat raw figs, pair them with other foods or make fig jam, fig bruschetta, or just slice them up and add them to your salad. Eating 3-4 figs in a days is fine.

  1. Always choose ripe figs for consumption.
  2. Size and color of a ripe fig fruit varies from variety to variety, but all varieties are soft when ripe.
  3. Ripe figs have sweet smell.
  4. Avoid figs with mold or scratches on them. Avoid hard figs.
  5. Ripe figs color can be green, brown, yellow, or deep purple. Always use fresh fig fruits with in maximum 2-3 days.
  6. Always wash figs before eating them. Ripe fig fruits are soft so wash them gently and do not scrub them hard.
  7. Remove the stem from fig gently by twisting them off with your finger.
  8. You can eat whole fig fruit because skin of the fig is edible. If you do not like the skin than you can peel it easily.
  9. If fresh figs are not available than you can eat dried figs. This is the simplest way most people use. Soak dried figs in water overnight. Next morning eat soaked figs and drink one glass of milk on it. As per Ayurveda, this combination makes your body stronger. You can also drink the water in which they are soaked because this water has all the benefits of fig.
  10. You can mix fresh fruit or soaked fig in your salad and enjoy.
  11. There are a lot of recipes available online to use figs but we recommend to eat raw figs to get all benefits.

Should figs be soaked before eating?

soaked dried fig fruits

People mostly recommend eating soaked figs. According to experts, soaking figs in water helps the body to absorb them better. There is no issue in eating dried anjeer fruit either. There are two types of Fiber: Soluble fiber and insoluble fibre. So when you soak figs in water, soluble fibre gets broken down and gets easier to absorb.

Are figs good for sperm count?

Figs are helpful to improve male fertility by increasing the sperm count and motility. The nutritive content of fig is overloaded with vitamin B6, pantothenic acid, copper and a lot of fibre which increase fertility in man. Figs are a great source of soluble and insoluble fiber, which improves your heart health. This is one of the amazing benefits of figs.

Do figs help you lose weight?

Figs Has high fibre content which make figs amazing for weight loss. It contains high amount of dietary fibers that can fill your stomach for a long time which helps you to control your total calorie intake in a day.

It has a digestive enzyme named Ficin that helps you to digest food quickly. A healthy digestive system helps to lose weight and reduce belly fat. Omega-3 fatty acids in anjeer fruit are helpful to burn a lot of calories in the muscles during exercises.

Figs are sweet in nature so you can use figs as an alternative of sugar. You can easily control your craving for something sweet which comparatively adds lesser calories to your body.

Because of high calcium, potassium, phosphorus, manganese, copper, magnesium, and vitamins content, figs improves the metabolism of the body. They are low in calories.

Conclusion

Eaten in moderation, benefits of figs are helpful for preserving one’s health. We can eat them when they are fresh or preserve them in dried form and eat them. Since raw figs help fight a variety of illnesses, it is a preferred snack option in most countries including India.

References

https://www.healthline.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789402/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611977/

10 Health Benefits of Turnip Juice, Nutritional Facts and Recipes

Health Benefits of Turnip Juice

What is turnip?

Turnip belongs to the vegetable family that includes the likes of brussel sprouts, broccoli, kale, and collards which grow well in temperate climates. Turnip health benefits are countless.

Health Benefits of Turnip Juice

Its white rounded roots, leaves and sprouts consumed and are considered to be the main reason for its cultivation across the globe. It is quite nutritious and indeed a wise choice for adding it to the diet to make it rich and healthy.

They do supply host of benefits to the consumers. This vegetable is consumed right from the ancient times and was grown in Northern Europe.

The Greek and Roman cuisine comprised of turnip, regarded to be the basic food staple of this region. But with time, the cultivation of this nutritious vegetable spread throughout the globe!

This vegetable is found to grow about 2 ft. in height and has elongated hairy leaves. They are found throughout the year, but best enjoyed during the spring and fall seasons.

This is because, during this time period, they are small and sweet in taste that can be consumed by people of all ages with great delight. The mature turnip becomes older and bigger, while its taste becomes blander.

If the desire is to purchase turnip vegetable root crop, then it will be wise to select those that have solid, heavy roots which has smooth skin and smells sweet.

About turnip juice

There are many who have come across the news of turnip juice being great for consumption on a regular basis and providing nutritional benefits. This sweet, roasted, bulbous root vegetable is something that many just love to have for food or in juice form.

In recent years, this vegetable has been categorized in the super food segment. According to researches conducted, drinking juice of turnip regularly does provide in-numerous health benefits, something that should not be overlooked or avoided.

Know about turnip nutritional value

One vital compound that is found in turnip juice is nitrate. It is known to many that nitrates are found commonly in products like pastrami, deli meats and various low quality package meats.

However, these are harmful for, something that many are actually not aware about. However, vegetables like turnips contain nitrates in good amount in them that are beneficial to health and really useful and safe for consumption.

Inorganic nitrate in the human body gets converted to nitric oxide. Then it relaxes as well as enlarges the blood vessels. Turnip is similar to the other available leafy greens such as lettuce and cabbage, as it takes nitrate directly from the soil.

Turnip Juice Nutrient contents

Raw turnip of one cup contains the below mentioned nutrient contents:

  • Zero oil
  • 58 calories only present
  • Sodium present 106 mg
  • Zero cholesterol
  • Carbohydrate 13gms
  • Dietary fiber 4gms
  • Sugar 9gms
  • Protein 2gms
  • Folate 148 micrograms (daily requirement is 37%)
  • Vitamin C 6 mg (daily requirement is 11%)
  • Vitamin B6 0.1 mg (daily requirement is 5%)
  • Thiamine 0.01 micrograms (daily requirement is 3%)
  • Riboflavin 0.1 mg (daily requirement is 3%)
  • Niacin 0.5 mg (daily requirement is 2%)
  • Pantothenic acid 0.2 mg (daily requirement is 2%)
  • Manganese 0.4 mg (daily requirement is 22%)
  • Potassium 442 mg (daily requirement is 13%)
  • Magnesium 31 mg (daily requirement is 8%)
  • Iron 1 mg (daily requirement is 6%)
  • Copper 0.1 mg (daily requirement is 5%)
  • Phosphorus 54 mg (daily requirement is 5%)
  • Zinc 0.5 mg (daily requirement is 3%)
  • Sodium 106 mg (daily requirement is 4%)
  • Calcium 21 mg (daily requirement is 2%)

10 Amazing health benefits of turnip juice

turnip greens

Turnip juice is really an amazing health drink that should be included in the regular diet. It is vital for those who do not consume it as vegetable along with food.

The health benefits offered include improving cardiovascular health, prevent cancer, support healthy bones, support digestion, bolster lung health, cure common ailments, manage diabetes, avoid atherosclerosis, manages asthma and ensures healthy weight.

The other types of benefits that comes with its consumption includes protecting eye health, supporting immune system and to ensure smooth glowing skin.

Turnips are stated to be consistent with the other available vegetables and not high in caloric values. But still, they are regarded to be highly nutritious for the human health.

Turnips do come with several health benefits which the majority of unaware about. Few of the benefits are given below in details.

1. Turnip greens improves cardiovascular health

Turnip does come with several anti-inflammatory qualities due to the presence of Vitamin K element in huge amounts.

This particular vitamin does help humans to prevent heart attacks, various heart related conditions and strokes. Turnip greens do help to promote better digestion.

This is made achievable through enhanced bile absorption, thereby resulting in lower cholesterol level. They also have very high contents of folic acid that is considered to be good for cardiovascular and circulatory health.

2. Helps prevent cancer

This vegetable according to the health experts is loaded with antioxidants and phytochemicals. Both are crucial for the human body, since it lowers down risks of catching cancer.

It also has Glucosinolates that also is useful to prevent development of cancer. They are actually plant chemicals that get converted into compounds to help the liver to filter harmful toxins and to eliminate from the body, to make it safe and healthy.

They also help to combat carcinogens as well as stall malignant cancer cell development. Regular consumption of turnips can help reduce the risks of different types of cancers including colon, rectal and breast growths.

3. Boosts lung health

Vitamin deficiencies are caused by cigarette carcinogens, especially that of vitamin A. It eventually leads to the development of conditions like lung inflammation, emphysema, besides other health problems like lung cancer. Moreover, this vegetable is rich in Vitamin A, which is crucial to maintain healthy lungs.

4. Supports healthy bones

Turnip vegetable is also replete with calcium and potassium, both considered to be an absolute necessity for maintaining strong, healthy bones.

Regular consumption of turnips does help to reduce risk of rheumatoid arthritis, joint damage and osteoporosis. Calcium in rich levels does help to augment connective tissue development in the body.

5. Avoid Atherosclerosis

Unchallenged free radicals tend to result in bad LDL cholesterol oxidation. Also is caused platelet clumping, thereby causing atherosclerosis, considered to be a condition which harms and destroys the blood vessels.

Beta-carotene, Vitamin E and Vitamin C present in turnip greens and roots are regarded to be potent antioxidant combo, which counteracts free radicals as well as their effects.

6. Turnip greens Helps in faster digestion

Turnip greens have plenty of fiber content in them, which is necessary to promote the digestive process of the body. Studies conducted have clearly shown that the gut can be supported by glucosinolates to process bacteria like Helicobacter Pylori, which is said to cause health related issues.

Glucosinolates are full of fiber, minerals and vitamins. They also provide benefits which includes prevention of different types of illnesses.

7. Manages healthy weight

Turnips are said to be low in caloric amount and hence, is good enough to support any weight loss regimen. The vegetable does boast of having high fiber content in it, which does help to improve healthy metabolism. It also regulates healthy weight as well as maintains properly the digestive system and keeps it in good health.

8. Cures common ailments

Turnip is well known for its therapeutic and healing abilities and can manage variety of common ailments like hemorrhoids and lack of appetite. Regular consumption of turnips does help to combat kidney stones during its early stages.

9. Smells better and Supports immune system

If the search is for a natural alternative to treat underarm foul smell and to act as a natural deodorant in the region, then turnip juice is a wonderful and effective one and lives up to user expectations. It can banish body odor.

With beta-carotene being in high levels in the roots of this plant, it does play a crucial role to maintain the immune system of the body similar to that of a well oiled machine.

10. Manage asthma and  Protects eye health

As it comes with anti-inflammatory qualities, this vegetable does prove to be good enough to treat or manage asthma. According to research, asthmatic patients having consumed turnips are found to experience lesser wheezing.

With turnip greens being a rich source of lutein, a carotenoid, it boosts eye health and also prevents various ocular diseases such as macular degeneration and cataracts.

Delicious Turnip Juice Recipes

Turnip Juice Recipes

1. Turnip Green Juice

Ingredients:

  • 1 large turnip (including the long bunch of its green head)
  • 1 pear
  • 1/2 cucumber
  • 2 handfuls of spinach
  • 1/4 cantaloupe, rind removed
  • 1 large carrot

Directions: Wash all these vegetables well. Remove rind from cantaloupe. Add all ingredients into juicer.
Serve and enjoy!

Servings: 1  Serving Size: 16 – 18 oz (500 ml)

2. Appetizing Turnip Juice

Ingredients:

  • 1 cup of cubed turnips
  • 1 cup cabbage
  • 2 carrots cut up
  • 1 apple cut up
  • Handful of mint leaves
  • One long bunch of Turnip Greens

Directions: Wash all ingredients well and cut into size that will fit the juicer with ease. Juice all ingredients and enjoy.

3. Refreshing Juice

Ingredients:

  • 1 large turnip
  • 2 medium beetroot
  • 2 apples
  • 2 carrots
  • 1-inch ginger root

Directions: Wash all ingredients well and cut into size that will fit the juicer with ease. Juice all ingredients and enjoy.

4. Turnip Detox Juice

Ingredients:

  • Bite size pieces of broccoli
  • Turnip greens
  • 2 Carrots
  • 1/4 Red cabbage
  • 1 red apple
  • 1 pear
  • Little Red bell pepper

Directions: Wash all these vegetables well. Add all ingredients into juicer. Serve and enjoy!

Conclusion

Overall, this amazing vegetable is filled with Vitamin K, Vitamin C, and Vitamin A along with Omega 3 fatty acid. Also are present anti-cancer plant compounds and hence, considered to be a super food that can be consumed without any worry by people of all ages and gender.

The turnip green hairy tops can be stated to be a nutrition powerhouse. Benefits of turnip juice were understood since the ancient times and hence, among one of the most important vegetables available to be consumed across the globe.

6 Juice recipes to help you fall asleep in under 20 minutes

6 Best juice recipes to beat Insomnia to get a good sleep

Suffering from insomnia will mean having sleeping issues at night. It can be really debilitating. Poor sleep will only make the person to breakdown physically and mentally over time.

6 Best juice recipes to beat Insomnia to get a good sleep

Also the question may arise as to how to get through this situation on a daily basis. Living up with sleeping issues can be very tough. Even though, it might not be a chronic issue to be listed, it will be essential to know how sleep can be harnessed the natural way to ensure it is healing.

It is important for everyone, irrespective of age and gender to take care of the health and to get healed and sleep soundly once again.

If conventional medicines are looked with questions in mind pertaining to various types of sleep issues or insomnia, then the health experts are sure to come up with several possible reasons for facing disturbed sleep or lack of proper sleep.

Some might carry some truth. The health practitioner or the doctor might state the cause of sleep problems to be anxiety, anger, grief, worry, depression, restless legs, or chronic pain or probably develop sleep apnea.

These aspects could probably be part of the different types of challenges that the person may face. However, there can be other issues that need to be well understood. For example, the reason behind depression, restless legs, pains, aches and anxiety, etc.

6 Juice recipes to treat insomnia naturally

Those facing issues with their sleep and interested to avoid medication, can go for natural remedies for insomnia that can prove to be a wonderful, amazing and safe answer to all related problems.

We are going to tell you 6 best juice recipes to treat insomnia and make you fall asleep in under 20 minutes. These relaxing natural juice recipes are also tasty and worth the drink.

But, they cannot be expected to put the person to immediate sleep like that of the pills. However, the nutrients which are present in them can help the person to enjoy better and extended sleep. The nutritious juices, with time can provide the person with the sleeping pattern that is normally enjoyed by the others.

1. Anti-Insomnia celery juice recipe

Anti Insomnia celery juice

Phthalides are considered to be compounds which when ingested can help the body arteries to relax and to decrease the blood pressure.

It is found in good amounts in Celery. It also helps to calm down the central nervous system, thereby easing effects associated with stress. High levels of magnesium and potassium can be found in fennel and celery.

These minerals can definitely help the person to relax better.

To prepare the recipe, the following ingredients needs to be put through the juicer to serve one serving of tasty, delicious and relaxing juice.

  • Fennel bulb along with greens 1
  • Green apple 1
  • Celery 4 ribs
  • Kale, tough fibers that are removed from stems, 2 cups
  • Peeled lemon, 1

Put all these all in a juicer with little water and grind to make a juice.  Consume this drink 30 minuted before going to bed and it will lead you to a good sleep.

Also Read: Health benefits of celery juice

2. So Dill-ightful Juice to beat insomnia

Dill Juice to beat insomnia

Dill can be regarded to be a strange addition to juice. However, it is indeed a wise decision to try out this tasty, fresh natural sleep remedy.

The reason is because, Dill comprises of eugenol which in turn boosts the brain to release a type of enzyme that provides calmness and relaxation to the mind and body.

The following ingredients are to be placed in the juicer to enjoy a delicious, big serving and to enjoy good sleep.

  • Celery with leaves (around 12 to 16 ribs) 1 stalk
  • Dill, 1 bunch
  • Peeled lemon, 1
  • Green apple 1

Also Read: Best yoga poses to prevent stress & anxiety

3. Anti-Insomnia Green Juice

Anti Insomnia Green Juice

Minerals like magnesium and potassium are very good for deriving sleep. They can be found in huge amounts vegetables like celery and lettuce.

This juice can be enjoyed on regular basis without having to worry about any side effects and sure to help the person to get better rest with time. following are the ingredients for this tasty and nutritional juice:

  • Celery, 4 ribs
  • Green apples, 2
  • Spring mix, 2 cups or Romaine lettuce, ½ head

You can add little rock salt in it for taste.

Also Read: Natural remedies for arthritis treatment

4. Melatonin boosting sleep cocktail

Melatonin boosting sleep cocktail

According to the experts, melatonin is regarded to be a natural and effective sleep supplement. To derive melanin, there is no need to take pills.

They are found in abundance in cherries. So preparing cherry juice can help to derive good sleep. For this, there will be required tart, fresh cherries, if available and the following ingredients combined together to enjoy relaxing night-time cherry juice for insomnia.

  • Sweet apple, 1
  • Spinach, 1 handful
  • Tart cherry juice, from concentrate or fresh, 1 cup

5. Low sugar sleep juice

Low sugar sleep Cucumber juice

It is essential to watch the sugar intake, especially those who are suffering from sugar or worried about diabetes. This is a simple, but highly refreshing and effective sleep juice recipe that can work wonders.

It does offer the person with dose of several types of minerals and magnesium that can help the mind and body to relax naturally.

If the person desires, then it is possible to have the flavor profile changed to enjoy the taste and to enhance its soothing effects. One or both optional ingredients can be added to the juice to improve its beneficial properties.

  • Cucumber, 1
  • Bibb lettuce or Romaine head, ½
  • Ginger root, 1”
  • Fennel having leaves, 1 bulb

Also Read: Natural remedies for asthma treatment

6. Stress busting juice recipe

Stress busting Asparagus juice recipe

In case, insomnia suffered from is stress induced, then this wonderful bedtime juice recipe can prove to be very helpful.

Ginger is a wonderful ingredient that not only helps to boost naturally the serotonin levels in the body, but also does help to beat anxiety and stress.

Similar to other available natural remedies to promote sleep, this one also works wonder and is quite gentle on the body. Hence, there is no question of the person waking up feeling groggy.

The following are the ingredients required to prepare this tasty and relaxing juice.

  • Ginger root, peeled, 1”
  • Lemon, peeled, 1
  • Cucumber, 1
  • Celery, 6 ribs
  • Green apple, 1
  • Asparagus, 8-10 stalks

Also Read: How to stop drinking alcohol naturally?

What are the causes of insomnia?

The nutrients present in the above mentioned relaxing juices are likely to help the person to get good sleep. However, it is equally vital to identify and understand the root issues of insomnia, so that multi-pronged approach can be availed to improve sleep.

Several causes have been cited for insomnia to take place. Few are considered to be temporary in nature, while the others may last for few months or even years.

The common medical conditions, various other issues and physical discomforts which might contribute to causing insomnia include the given below:

  • Alcohol
  • Gastrointestinal disturbances and acid reflux
  • Allergies
  • Arthritis
  • Anxiety
  • Caffeine if consumed within 8 hours of bedtime
  • Asthma
  • Depression
  • Chronic pain
  • Pain in the lower back region
  • Endocrine conditions
  • Medication
  • Mattress related issues, like too hard or soft
  • Nicotine
  • Neurological conditions
  • Night-time exposure towards blue light emerging from electronics
  • Pregnancy
  • Stress
  • Shift work
  • Restless legs

The above are just few of the factors which can contribute to developing insomnia. Juices mentioned above cannot provide quick fix solutions to the sleeping problems.

If the issue is chronic in nature or disturbing, then it will be wise to visit the doctor without any delay. Others are found to resolve on its own.

Some effective ways to promote sleep naturally

Besides consuming juices to derive better sleep, it will be a great idea to follow some of the valuable tips given below:

  • Firstly, try to identify the cause for insomnia if possible and to take into consideration the different steps that are available to improve the situation.
  • If the person is suffering due to physical discomfort or not able to relax properly when lying in bed, then changing the existing mattress to a different one can make some difference.
  • There are many who just love to unwind their evening watching TV, browsing through websites on the computer or to chat with friends and others at the leading social media networks on their smartphones or going through emails while lying down at night. If excess screen time is included in the evening routine, then it will be wise to cut them back. Light emerging from the screen is sure to stimulate the brain and to promote wakefulness. If the desire is to keep the mind free from focusing on the problems faced and to relax, then it will be wise to go through a book. Something interesting is sure to keep the person thoroughly engaged, but not all through the night!
  • Some daily activity patterns are likely to influence how the person sleeps at night. In case, the person does not derive adequate exercise, for instance, then finding proper sleep can be really difficult. It will help to take a short walk especially after dinner. The first half during the day should have more intensive exercise routine as it provides a positive effect upon the ability to sleep.

Final Word

The above are just few of the tips that can help people with insomnia to get good sleep without having to resort to taking conventional medicines. The above mentioned ways are completely safe and very much natural. Try these juice recipes for better sleep and let us know about your experiences in comments section below or at our facebook page.

Top 12 Home Remedies to Treat Hyperpigmentation on Skin

home remedies for hyperpigmentation treatment

Hyperpigmentation occurs when a person develops darker patches on the skin, such as age spots or melasma.

Everyone has a desire to have beautiful skin, and this is possible through good skin care. One of the problems many people have is hyperpigmentation.

This makes the person look ugly and unattractive. It is necessary to rectify this situation as soon as possible. Here, we discuss what skin pigmentation is and how one may get rid of hyperpigmentation.

home remedies for hyperpigmentation treatment

What is pigmentation and blemishes?

Put simply, it is coloring of the skin. The skin pigment is called melanin and this gives color to your skin. Skin begins to look unhealthy and people stop talking to you. Melanocytes, the skin pigment-producing cells get damaged but this is only in small patches.

These can be of various sizes. We need a normal amount of pigment but due to the damage, they begin to produce more pigment in some areas alone. This area alone shows darkening. This is more of a cosmetic problem and does not have medical significance attached to the treatment. 

Also Read: Effective home remedies for oily skin

What causes hyperpigmentation?

Most common external cause of skin hyperpigmentation is pollution. Exposure to the sun will cause darkening of the skin. The other causes include these:

Knowing the right reason for the appearance of skin hyperpigmentation helps you find the right solution to the problem. 

Natural remedies for hyperpigmentation treatment

skin hyperpigmentation treatment

Females mostly put on BB cream and concealers to try and cover up the darkening on the skin. It is better to reach to the root of the problem and treat the cause itself. This will give a more permanent solution and prevent such things from happening again. Here is a look at some of the commonly used home remedies for hyperpigmentation.

1. Raw potato for face pigmentation

Melanin production can be curbed through the use of certain natural chemicals. One such is catecholase an enzyme. Repeated application of this enzyme will reduce the dark spots on skin.

  • Cut a potato into thin slices for this treatment.
  • Rub the slice on the face where you have skin discolorations.
  • Use a circular motion to achieve a uniform application of the potato.
  • Do this for 3-5 minutes and wait for 5 more minutes.
  • Wash your face with warm water.
  • Do this for two weeks and you will see a change in your facial skin color.

Also Read: Home remedies for dry skin on face

2. Licorice extract for hyperpigmentation removal

You see many active ingredients in licorice extract that help lighten skin color. The skin hyperpigmentation due to melasma and exposure to the sun will reduce when we apply licorice extract.

Environmental stress is reduced due to the presence of powerful antioxidants. Licochalcone helps balance skin oils so there is less incidence of blemishes. The glabridin in the licorice extract stops pigmentation by inhibiting tyrosinase.

You can make licorice extract in your house by hanging licorice roots until they are almost dried. Make thin slices of the root and put it into cans. Pour grain alcohol over the roots.

Cover the mouth with plastic and screw the lid shut. Store it in dark place for 3 weeks. Remember to shake the jar twice a week. Strain the juice through a cheese cotton filter. This extract will stay for at least 2-3 years. This is the best treatment for pigmentation on face.

Also Read: Natural ways to treat a pimple under skin

3. Aloe Vera for pigmentation on face

Aloe Vera has a host of medicinal properties. Many of them are useful for the skin helping to protect it from bacteria, virus, and other pathogens. This is due to the presence of Aloin that acts as a depigmentation agent.

Dark spots also form when the melanin of the lower layers of the skin moves up to the top layers. By preventing this movement, one may reduce the number of black pigmentation spots.

  • Apply fresh Aloe Vera juice to the top of the skin and massage it gently.
  • Let it stay for 10-20 minutes and then rinse with warm water.
  • Do this daily and you will see a gradual lightening of the skin in a week or so.

This is one of the effective home remedies for hyperpigmentation on face.

4. Red Onion Juice

Onion juice has Vitamin C which is a good antioxidant. Crushing the skin of the red onion with the paste will help lighten the skin because the red onion skin has this property. Alternatively, you may use the slices of the red onion because it is easier to use.

  • Rub the raw onion over the black spots on the face.
  • Apply it twice a day for getting good results.
  • To improve the effect, grate the onion and apply this to the affected regions.
  • Leave the paste on for 10 minutes and rinse with warm water. 

Also Read: Best anti aging foods for younger looking skin

5. Tomato Paste for pigmentation spots

Tomato has a wonderful array of elements that are useful for the skin such as Vitamin C, folic acid, carotenoids, and phenolic compounds. You can use different combinations for skin treatment such as adding to Aloe Vera juice or mixing it with lemon juice. It is also effective to use the tomato paste by itself.

  • Make a puree of the tomato in your blender.
  • Apply this on the face where you have the black marks.
  • Wait for 10 minutes and then, rinse with warm water.
  • Dry the face and apply moisturizer.
  • Tomato will make the skin tone lighter due to its natural bleaching effect. 

6. Green Tea Extract

By the use of green tea, one may reduce the activity of melanocytes to produce pigments. The huge amount of antioxidants and nutrients in green tea helps to improve the tone and health of the skin.

  • Place a couple of green tea bags in hot water for a while.
  • Remove the bags and allow it to cool.
  • Press the cooled bags on the area of blackened skin.
  • Let it stay for 10 minutes before washing with warm water.

Do this daily to get good results. One may use green tea extract with other skin lightening agents like yogurts or turmeric. It is also possible to use it on its own because of its powerful skin-lightening action. 

Also Read: How to get fair and glowing skin at naturally

7. Cucumber

For the most part, cucumber is water but it has some amount of ascorbic acid and caffeic acid. It helps reduce swellings and soothe irritation of the skin.

Cucumber helps prevent water retention and is often applied to get relief from burns, dermatitis, and swollen eyes. It has a good range of benefits such as the removal of wrinkles and making the skin soft.

  • You can mix it cucumber juice with some drops of lemon juice and apply it to the face before sleeping.
  • It is better to rinse the face after 30 minutes.
  • It will help to improve your complexion and remove the hyperpigmentation. 

8. Yogurt

Applying yogurt on the face improves the skin tone and tightens the skin. Due to its natural content of milk proteins, the skin becomes healthy with the regular application of yogurt on the face.

The lactic acid nourishes dry skin while vitamin B5 brightens dull skin. Skin cells are protected by the vitamin by the Riboflavin while the zinc helps slow down the aging process.

Apply the yogurt on the skin after washing. Leave it on for at least 20 minutes. Once it is dry rinse with warm water and pat dry. 

Also Read: How to get rid of white bumps on face?

9. Lemon Juice

It is a good thing to leave the lemon juice on your face overnight because it kills harmful bacteria and lightens the skin tone. You will get rid of blackheads and blemishes using lemon juice.

It has several roles to play in skin health such as for exfoliation and preventing skin pigmentation. This is due to the presence of ascorbic acid, a natural exfoliation agent. All dark spots will become lighter in 3-4 weeks.

You will have to apply the juice on your face twice a day daily. 

Also Read: How to treat hormonal acne naturally?

10. Apple cider vinegar to cure skin pigmentation

The natural astringent property of apple cider vinegar has made it popular among beauty conscious people for tightening the skin and preventing wrinkles. But, it is also good for preventing skin pigmentation and lightening of dark spots. The apple cider vinegar gives a glow to your face.

Dab some on your face using a washcloth and leave it on overnight. Do this for one week, and you will notice a remarkable lightening of dark spots. 

11. Sandalwood

As a skin lightening agent, sandalwood is second to none. It is available as a fine powder or in oil form. You can exfoliate your skin and make it smooth. But, it is more used to prevent skin darkening and aging of the skin.

Massage a little sandalwood with coconut oil and leave it on overnight. This will help you get rid of hyperpigmentation easily. 

12. Turmeric

Very popular in India because turmeric has anti-fungal and anti-inflammatory properties, turmeric is a wonderful beauty agent for making the skin light.

It is used in fresh form by grinding the root and applying the paste on the face. This will remove dark spots instantly. Use this twice a week and you will get good results.

Final words

It is advisable to avoid direct exposure to the sun because this will trigger melanin production. If you need to go out in the sun, use a sunscreen. Next, eat a healthy diet of fresh, green vegetables. Coriander and curry leaves help preserve the integrity of the skin. Eat lots of fruits and drink plenty of water and follow these home remedies for hyperpigmentation treatment. 

References:

https://www.healthline.com/health/home-remedies-for-pigmentation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921758/

Why Green Tea Is Making You Fat … And Why You Should Be Drinking Red Tea Instead?

Red Tea benefits

Discover Why More & More People Are Swearing By the Benefits of Red Tea.

Red Tea benefits

A common mistake many dieters make is not taking into account what they drink. The truth is, the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.

Of course, for dieters who are serious about losing weight, that means no more soda and no more alcohol… But what about green tea and black tea?

Are these teas good for you – or can they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight, not gain it… But that may not necessarily be the case.

Several studies have shown that green tea does not affect weight loss.

For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal-weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off.

In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea, that could be a source of extra calories that you are not accounting for.

According to experts, people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar alone.

Also Read: Tea plant health benefits

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.

Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss, what should the responsible dieters tea?

The answer is found in the jungles of Africa, where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.

Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free. 

Red tea is basically the perfect health drink. It’s refreshing and tasty and can be served hot or iced. It helps clear toxins… it reduces fat-storing hormones… and it promotes the production of fat-burning hormones… all while naturally reducing stress and balancing insulin. That’s why its best dieters tea and fat burning tea.

A naturopath have spent years studying the benefits and side-effects of each of the 5 unique ingredients that go into red tea. It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink… and these ingredients are not found in green or black tea.

Also Read: Benefits of cinnamon tea to prevent nausea and vomiting

Why Red tea is better than green and black tea?

Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free. That’s why its best dieters tea for weight loss.

It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates and its very effective drink that melts belly fat. The flavor is mild and slightly sweet.

One more thing about red tea: it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels, so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body. These antioxidants are scientifically proven to have an antibacterial, anti-parasitic and antiviral action to boost your immunity.

The bottom line is, drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells, thanks to its powerful antioxidants.

That’s why I believe that red tea could be the breakthrough that many people struggling to lose fat have been waiting for.

This delicious red tea requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starvation dieting and no intense workouts…

Also Read: How herbal teas are good for health?

And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism, without you feeling any cravings or hunger pangs at all! Red tea is a magic drink to reduce belly fat fast.

Imagine enjoying the foods you love: steak, a beer, or even a dessert — completely guilt-free.

Imagine living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

… All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

That’s what is possible with the new Red Tea Detox Program. Utilizing red tea along with several myth-busting diet rules, this program can help you lose up to 14 pounds in just weeks.

With the program, you get everything you need to lose weight, including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

What you get in Red Tea Detox Program?

  • A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; Red Tea Detox Phase 3: Days 7 and 8; The Red Tea Detox Phase 4: Calorie Restriction Based on BMR.
  • Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.
  • The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you stay motivated to lose maximum weight.

The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. That’s why its best drink to burn belly fat fast.

This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … Anyone who wants to lose weight without feeling hungry or unsatisfied.

It doesn’t matter how stubborn that belly fat has been. The Red Tea Detox can help you lose unwanted weight in record time. You’ll re-balance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

To learn much more about this powerful program and how it can help you lose even the most stubborn fat, click here now. No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

The Red Tea Detox System unblocks all these steps – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.

Click on the image below to “FREE DOWNLOAD The Red Tea Detox Program EBOOK” to burn belly fat faster than ever.

Red Tea detox free ebook download

Chia Seeds: Nutrition facts, benefits and how to eat

Chia Seeds: Nutrition facts, benefits and how to eat

Chia seeds are a protein-packed health food that forms the vital ingredients of many healthy diets. It is the black seed we get from Salvia hispanica and people have eaten them since the times of the Mayans and Aztecs.

“Chia” translates to strength in Mayan. From being a dietary staple, it is now gaining recognition as a superfood. They taste like alfalfa sprouts. They only grow in the regions between the Tropic of Cancer and the Tropic of Capricorn.

Chia Seeds: Nutrition facts, benefits and how to eat

What Are the Nutrition Facts of Chia Seeds?

The nutrient content in one ounce (28 grams) of chia seeds is like this:

  • Fiber: 11 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Protein: 4 grams.
  • Manganese: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • Magnesium: 30% of the RDI.

You also find a good amount of vitamin B3, vitamin B1, zinc, potassium, and vitamin B2.

The best thing about this is it is only one ounce or two tablespoons. It contains 137 calories with a little (1 gram) of digestible carbohydrates. This calorie content becomes even smaller (101 grams) when you subtract the amount of unused calories in fiber.

All this makes chia seeds a great source of important nutrients.

Chia Seeds Health Benefits

Now, let’s check out the amazing benefits of chia seeds.

1. Do chia seeds really help you lose weight?

Changing your diet is the only way to lose weight. Chia seeds form the first choice of food for the weight watchers. Moving to a diet that has more nutrients and a lesser amount of carbohydrates will improve your weight shedding.

A normal intake of 28-35 grams of chia seeds will help improve the quality of your diet. It amounts to a mere two tablespoons each day. It is easy to eat chia seeds because there is no need for any elaborate cooking or preparation.

Add two tablespoons of chia seeds to a glass of water. Stir it and wait for a minute or two. Do not wait until the seeds absorb water and get swollen. Drink the water fast and that is all there is to it. The fiber in the chia seeds helps you feel satiated for a longer time.

2. Chia seeds are high in Omega-3 fatty acids

This is one of the main reasons for picking chia seeds as a health supplement food for your diet. It is comparable to flax seeds and salmon on a gram to gram basis.

The drawback with this is that it contains Alpha-linoleic acid type of omega-3 that is not so beneficial to us because humans cannot digest this. They need to undergo conversion to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) before the body can use them.

But, since the levels of DHA are low and this is the vital ingredient in the omega-3 food supplement, nutrition experts consider chia seeds an inferior source of omega-3. It does increase the levels of ALA and EPA to a good degree, especially if we consume them in the milled form. 

3. Supportive of healthy heart function

Being rich in antioxidants, heart-healthy fats, and fiber, chia seeds are a natural choice of food for those who wish to have a healthy heart. They reduce the risk of heart disease and promote good cardiovascular health.

Chia seeds reduce inflammation that is one of the biggest risk factors for heart disease. Omega-3 is a useful protective element in heart health. They also reduce cholesterol and blood pressure that play an important part in heart attacks. It helps reduce belly fat.

Taking chia seeds will help reduce the insulin resistance so there is better absorption of food you eat. People with hypertension will see a reduction in their blood pressure.

This helps prevent heart disease. It is also thought that eating chia seeds will increase the good HDL cholesterol in the blood. 

4. Good amount of bone nutrients

Many of the nutrients found in chia seeds are good food for the growth and preservation of bones. This is even more than that found in comparable food items like dairy products. Eating a less amount of chia seeds gives you almost one-fifth of the dietary supplement needed for your bone health.

It has magnesium, calcium, protein, and phosphorus. Calcium is good and we get as much as 18.3% of our daily need from two spoons. The phytic acid in chia seeds helps improve calcium absorption by the bones.

Improvement in the skeletal health needs magnesium and calcium. We find both in chia seeds and help make the teeth and bones strong.

Antioxidants help prevent damage to the teeth. Another ingredient is phosphorus that helps to add strength to the bones and teeth. 

5. Chia seeds are rich in magnesium and manganese

The good amount of magnesium and manganese proves very beneficial for body health. Manganese is a vital ingredient in the treatment of epilepsy, diabetes, and arthritis.

Manganese has rich antioxidant properties. Wounds heal faster and the metabolism improves. We get 30% of our RDA of magnesium from one serving of chia seeds. 

6. Improves sleep quality

Chia seeds have a good quantity of tryptophan, an amino acid that makes hormones. This hormone produces melatonin and serotonin; two hormones that help induce sleep.

Eating chia seeds will help improve the production of these hormones that give you good sleep. Make sure you have good amounts of chia seeds twice a week at least. 

7. Relief for diverticulosis

This is a condition where we find pockets inside the intestine. There is no inflammation. We can get relief from this condition by eating chia seeds.

The rich content of fiber helps with the bowel movement. This helps better passage of food through the intestine. The improved metabolic activity helps your body get more energy and this, in turn, improves our health.

Antioxidants preserve the body cells and so our skin will develop a glow when we have chia seeds often. 

8. Chia food is rich in antioxidants

Antioxidants help prevent oxidative damage due to free radicals. Chia seeds contain high amounts of antioxidants so they prove very beneficial to our health. Antioxidants help prevent the incidence of cancer and other debilitating diseases. 

9. Rich in proteins

Proteins are the building blocks of our body. Eating enough proteins is necessary for good, health. The amount of proteins is 19% and it is of high quality.

It remains balanced with a good amount of amino acids so the body is able to make use of the proteins for repairing and building new tissue. 

10. Regulates blood sugar levels

If one eats chia seeds often, it will prove beneficial for controlling blood sugar. Diabetics can use this to keep their blood sugar under check.

Sprinkling seeds on the food items will help prevent sugar spikes in the blood. This property remains attributed to the presence of omega-3 fatty acids in the chia seeds. 

How do we eat chia seeds

How do we eat chia seeds?

While it is simple to add chia seeds to our daily diet, there are choices when it comes to using it.

  1. Powder it: This is useful when you want to add thickness to your dish. Powder the chia seeds and add it to your curry or buttermilk. Use the coffee grinder to make a fine powder. Coarse powder is useful for adding to salads and other crunchy food items.
  2. Soak it: This is simple to use. Put the needed amount of chia seeds in a bowl of water. Soaking overnight will help improve the texture and the seeds will become fully swollen. They have a gluey consistency that helps digestion. Soaked seeds will be more readily absorbed by our body.
  3. Whole seeds: Sprinkle some seeds in the morning drink or yogurt. You could add them to the smoothie you have as a mid-morning snack.

What are the side effects of eating chia seeds?

Though there are many good things, chia seeds come with their own share of side effects. The most prominent one is that of gastrointestinal problems.

It can be present in the form of bloating, hard stools, or constipation. So, make sure you start with a small amount and then increase to the needed amount over the course of one or two weeks. 

Is Chia safe during pregnancy?

Pregnant women need more nutrients. Protein, calcium, iron, and fiber are present in chia seeds. Good iron intake is necessary for the healthy development of the baby.

The omega-3 fatty acids are essential for keeping the heart healthy. Fish has omega-3 fatty acids but people don’t prefer them due to the high mercury levels. Chia seeds are useful for promoting bowel movement and giving relief from constipation.

Chia seeds reduce the sugar spikes and keep the digestion stable. We can eat it raw and so there will be no complications.

It helps oral health by promoting good teeth and keeping gums healthy. It digests easily so it gets absorbed by our body in a short time. 

Conclusion

Supplementing your diet with chia seeds is useful because it does not increase the calorie content much but provides great nutritional value. It is possible to add this to any type of dish by roasting and sprinkling them on to the food item.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518271/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

Top 10 Home Remedies to Get Rid of Ingrown Hair

How to get rid of ingrown hair bumps

It is quite common for both males and females to grow hair in the different parts of their body. However, ingrown hairs and ingrown hair bump are not welcome. Here, we will talk about home remedies to get rid of ingrown hair.

How to get rid of ingrown hair bumps

These are curled up in shape and grown back within the skin rather than rising up. They are also known commonly as razor bumps and appear somewhat pimple type and may have pus within it. They can be quite irritating and also embarrassing as well as require immediate attention.

It is not necessary to rely upon chemical-based products to clear the skin off ingrown hair when there are natural ingredients present that are not only organic but also safe for the skin.

These ingredients can be used without having to consult any dermatologist or skin specialist. Most of the ingredients used for eliminating ingrown hair can be found in the kitchen!

How to get rid of ingrown hair bumps

Different types of techniques and solutions are available for ingrown hair removal. Some of them are given below:

1. Castor oil for ingrown hair removal

Using a cotton ball, a thick layer of castor oil is to be applied over the ingrown hair. After a 15 minute gap, use a wet washcloth to wipe the area and repeat the procedure for 2-3 times.

Castor oil opens up the pores and tries to release the pressure and pus. It needs to be applied in those areas where there is faced ingrown hair like the underarms, arms, face, pubic hair and legs to derive the best results.

Buy organic Castor oil

Also Read: How to get rid of milia?

2. Tea Tree Oil

It is an amazing essential oil with antiseptic properties and the ability to prevent infection that is caused due to ingrown hair. It also heals the skin.

Apply tea tree oil using a cotton ball on the underarms, chin, arms, thighs or legs, pimples, face and pubic hair. Ingrown hair is stopped from arising from under the skin and prevents further growth.

Tea tree oil can be diluted in water (few tsps.) and applied over affected area after cleaning it. The result obtained can be amazing. Buy Tea Tree Oil here.

Also Read: How do you get rid of blackheads instantly?

3. Sugar scrub to prevent ingrown hairs

A wonderful scrub to treat ingrown hair. Take one cup white sugar and mix with extra virgin olive oil of half cup with 10 drops of lavender essential oil and tea tree oil.

Apply it over the region and scrub skin using circular motions for some time. Rinse with lukewarm water. Store scrub in an airtight container to be used in the near future.

Home Remedies to Get Rid of Ingrown Hair

4. Lavender oil for ingrown hair bump

Take lavender oil (7 drops) and mix it with coconut oil (3 tbsps.) and tea tree oil (12 drops). Apply a thick layer of this mixture on ingrown hair and leave it for few minutes.

Then use a wet washcloth to wipe it off and repeat the procedure twice a day. This is sure to work as lavender oil helps to ease ingrown hair and also comes with an amazing smell and also soothes the skin. Buy pure lavender oil.

Also Read: How to get rid of whiteheads from face?

5. Yogurt and coffee scrub

Take 2 tbsps. of ground coffee and mix it to ¼ cup plain yogurt. Adding 1 tbsp. coconut oil will prove to be more beneficial and include half lemon juice. Mix it thoroughly.

Apply this mixture on ingrown hair and then rinse it with lukewarm water. Yogurt is great for the skin and helps to soothe the inflamed skin. Ground coffee is an amazing natural anti-ageing ingredient and loosens the hair.

6. Oatmeal scrub

Take honey, yogurt and ground oatmeal in equal measures. This exfoliating scrub is to be applied on affected region and leave it applied for about half an hour.

Wash it with lukewarm water to cold water and repeat this procedure. Oatmeal is said to have anti-inflammatory properties and works on the affected skin as a soothing agent.

Also Read: How to treat a pimple under skin?

7. Aloe Vera to stop ingrown hairs

Aloe vera is considered to be a miracle plant with medicinal properties. Besides taking care of hair and beauty, this plant can help to treat ingrown hair. Its gel is to be applied to the region where ingrown hair is present and left for about half an hour.

Then with lukewarm water, rinse it off. The leaves of this plant are said to be used for creating topical creams which is beneficial to reduce ingrown hair and razor bumps.

At the same time, it also provides instant relief from skin itching, inflammation and redness and also moisturizes it while speeding up the healing process.

Also Read: Home remedies for oily skin

8. Sea salt for ingrown hair from shaving

It is regarded to be an all-purpose remedy useful to treat ingrown hair. It is simple to prepare. Take sea salt and some water and make a paste. With a clean cotton ball, apply the paste on the affected body parts and leave if for about 10 to 15 minutes.

Then, using lukewarm water, wash it off. This remedy is to be repeated twice every day, so as to derive the best results. This is sure to work since sea salt helps to exfoliate the skin, reduce swelling, and boost the healing process and up blood circulation. But those having salt sensitive skin should avoid this procedure.

9. Milk & bread

It is a wonderful exfoliator that can help to loosen up the ingrown hair. Take some warm milk and soak some bread piece in it. Then apply the milk-soaked bread on ingrown hair region.

A Band-Aid can also be used for helping the soaked bread to stick to the region for some time. This procedure needs to be repeated until the hair loop is found to come out from the skin. Then pull it off using the sterilized needle.

Also Check: How to get fair and glowing skin naturally?

10. Cucumber

Refrigerate cucumber and cut it into slices and place them on the affected part of the body. Refreshing cucumber when used cools skin bumps. Also, it can hydrate the skin and offer relief to itchiness if faced. This simple remedy needs to be performed every day until ingrown hair symptoms subside permanently.

Final words

Overall, the above-given ways are completely organic and can effectively do away with ingrown hair bump. Anyone using this will find a soothing effect on the skin and enjoy the procedures. But those having sensitive skin should try to understand their needs and choose the most appropriate method that is suitable for their skin.

Reference Links

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4902536/

https://www.healthline.com/