Spirulina health benefits, nutrition facts, side effects

Spirulina health benefits, nutrition facts, side effects

What is spirulina?

Spirulina health benefits, nutrition facts, side effects

Spirulina is a kind of blue-green algae that qualifies as a superfood. It has an intense flavour and a great nutritional profile. Taken as a nutritional supplement, it gives us many health benefits. Here we will talk about Spirulina health benefits, nutrition facts, side effects.

Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.

Research says that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. 

Spirulina nutrition facts

We have so many nutrients in spirulina in such as tiny volume that it qualifies as a superfood. In one tablespoon (7 grams) we see the following ingredients:

  • Energy: 20 calories
  • Vitamin B1 (thiamine): 11% of the RDA
  • Carbohydrates: 1.7 grams
  • Vitamin B2 (riboflavin): 15% of the RDA
  • Protein: 4 grams
  • Vitamin B3 (niacin): 4% of the RDA
  • Iron: 11% of the RDA
  • Copper: 21% of the RDA

It also has good amounts of potassium, calcium, phosphorous and magnesium along with manganese. You will find every nutrient you need in it. 

Also Read: Health benefits of seaweed

Top 10 Spirulina Health Benefits

1. Helps reduce blood pressure

Studies indicate that the use of spirulina will help reduce elevated blood pressure. Patients who ate spirulina for three months showed an improvement in the symptoms.

These were patients who had hypertension and were overweight. You lose weight when you use up more energy than you get from your food.

Use of the high-nutrient, low-calorie food spirulina helps satiate your hunger without increasing the calorie intake. You have a healthy meal because of the good amount of nutrients present in spirulina.

Heart disease invariably leads to death and LDL cholesterol and triglyceride levels play a significant part in it. Decreasing the levels of these substances can help you prevent a heart attack and decreased the incidence of death. Spirulina helps to do this. You must take spirulina regularly both morning and evening.

2. Could be useful for treating cancer

There is evidence through animal studies to show that spirulina reduces tumor size and decrease the occurrence of cancer.

In a study of people with precancerous lesions in the mouth, when they took spirulina 1 gram every day for one year, 45% of them saw the disappearance of these lesions completely.

Oxidative stress will cause damage to the cells and DNA. This kind of damage will increase chronic inflammation that increases the possibility of cancer and other diseases.

Antioxidants in spirulina help decrease the number of free radicals and thus prevent oxidative damage. This antioxidant substance gives spirulina its blue-green color. This is one of the best Spirulina health benefits.

Spirulina blue green algae

3. Prevents the bad LDL cholesterol from getting oxidized

When the LDL cholesterol gets oxidized, it damages the healthy fatty tissues. This process known as lipid peroxidation is the forerunner for many diseases.

Spirulina prevents the oxidation from happening by neutralizing it. This is due to the antioxidants present in spirulina and it proves to be effective on both animals and humans.

The markers of oxidative damage in people with type 2 diabetes were seen to decrease in a study when they were given 8 grams of spirulina daily.

The indicators of heart disease are cholesterol and high blood pressure. Since both are alleviated through the action of spirulina, it raised the question of whether it would prevent heart disease.

Though studies were yet to be conducted, it is assumed that this seaweed would prove beneficial for fighting heart disease.

4. Protects from allergic symptoms

People usually suffer from allergic reactions to pollen and dust that increases as the season changes. A 2013 study showed that symptoms of an allergic reaction such as a running nose, itching, and nasal congestion significantly reduced when the person took spirulina.

Spirulina soothes the tissues and helps reduce inflammation of the sinus. When you are suffering from sinus issues, you can have spirulina and get relief in a short time. This is one of the effective Spirulina health benefits.

Also Read: Top 10 anti allergy superfoods

Spirulina is shown to reduce fatigue. Take a tablespoon of spirulina in the morning and evening and you will soon be energetic throughout the day.

This is useful for those recovering from illness or for athletes preparing for a meet. The regular intake of spirulina will help them remain fit and active all the time.

The nasal passageways get inflamed when you have allergic rhinitis. This is caused by environmental allergens such as pollen, wheat dust, animal hair, and so on.

Symptoms, such as nasal discharge, nasal congestion, itching, and so on, were reduced when the patient was given spirulina.

Also Read: Natural remedies for seasonal allergies

5. Useful for people having attention deficiency disorder

Spirulina enhanced diet is shown to provide neuroprotection for Parkinson’s disease patients. Spirulina is a source of tryptophan, the amino acid that helps in serotonin production.

Serotonin is important for mental health. The loss of memory is prevented by spirulina by reducing the AB protein accumulation thereby preventing oxidative damage.

This is due to the presence of tryptophan in spirulina. This helps the production of serotonin which is necessary for the health of the brain.

6. Helps you get rid of candida

Candida belongs to the species of microbiota that we find in the person’s vagina, mucosal oral cavity, and the gastrointestinal tract.

We need a healthy balance of the microflora to remain free of diseases and infections. Many ailments such as improper digestion and leaky gut are caused due to the imbalance of the microflora.

Candida overgrowth is a symptom of many autoimmune diseases. Spirulina proves to be a good antibacterial agent, especially against candida because it promotes healthy bacterial growth in the gut.

7. Improves the metabolism

Use of spirulina helps improve appetite and digestion. The improvement in the food intake helps augment metabolic activity.

Does spirulina help with weight loss? A higher metabolic rate helps the person improve his or her energy level. It also helps the person shed weight due to the higher amount of calories they burn.

The study showed that the use of spirulina helps those who were suffering from liver disease by making their metabolism better.

It is seen we can digest spirulina because it does not have fibrous cell walls. In animal studies, it was seen that the gut health of older people improved by taking spirulina.

The studies showed that gut health is preserved by the action of spirulina and the effect of aging did not weaken the gut health.

One can manage the symptoms of diabetes by using spirulina. Fasting blood glucose levels were found to decrease when patients used spirulina.

High fasting blood sugar is a common symptom for people with type 1 and type 2 diabetes. This is one of the best Spirulina health benefits.

8. Distinct anti-toxic activity

In many parts of the world, people suffer from impure drinking water because of the high toxicity levels. Spirulina is capable of counteracting many kinds of pollutants such as arsenic, iron, mercury, lead, and fluoride.

It was recommended by researchers that spirulina be used alongside clinical treatment for people suffering from poisoning. Anaemia is a common complaint in adults aged more than 40 years.

Of the many varieties, the most common one is the one that has a reduction of haemoglobin in the blood. It results in fatigue and feeling of weakness. Use of spirulina is found to increase the haemoglobin content in the blood of adult patients.

9. Cures viral infections

The seaweed shows good antiviral action. Spirulina is given twice a day for those suffering from viral infections. The symptoms of the infection soon disappear.

Taking spirulina regularly will help prevent recurrence of the infection. One of the reasons why people from Japan, Korea, and nearby regions show a lower incidence of AIDS/HIV is spirulina.

In a study group, it was seen that the control group that at brown seaweed 5 grams a day showed remarkable stability in the CD4 cells. These are the cells that fight infection. Also, the HIV-1 viral load remained stable.

10. Stimulant for the immune system

The immune system gets a boost from spirulina. This helps you resist diseases and keep yourself fit. Take spirulina tablets that are available in the form of tablets, powder, and sheet.

Add it to your diet and you will remain free from infections and diseases. Use of spirulina helps reduce exercise-induced muscle fatigue through oxidative stress damage and preserve muscle power due to its anti-oxidative properties.

Studies indicate that prolonged use of spirulina helps the athletes improve their endurance. It proved useful for the user to get better muscle strength in another separate study.

In a study, researchers found that spirulina decreased the intimal aortic surface. This helps prevent the incidence of stroke by reducing the amount of atherosclerosis.

Spirulinaplatensis helps prevent loss of memory. Spirulina boosts energy levels, especially when taken with lime because it has the potential to unlock the sugar from the cells. 

Spirulina side effects

Some of the Spirulina side effects that could affect you include muscle pain, allergic reactions, headaches, insomnia, and sweating. If you are allergic to seafood and seaweed you must not take spirulina.

The spirulina you get in the US is grown in the lab. Wild spirulina has the capacity to absorb toxins such as microcystins that cause excessive liver damage from the water. In addition, they also absorb heavy metals and pollutants.

People with an autoimmune condition, a thyroid condition, phenylketonuria, kidney stones, or gout should not take spirulina. Also, do not take it if you are nursing or are pregnant.

Health benefits of seaweed, nutrition facts and side effects

Health benefits of seaweed, nutrition facts and side effects

Seaweed especially wakame seaweed has been a part of the cuisine in Japan and Korea for centuries because of seaweed benefits. They form a part of the food chain in the oceans and rang in colour from red, green, and brown to black.

It helps bring a unique taste and texture to salads and soups. It is also commonly added to sushi rolls, supplements, and smoothies. In this post, we will talk about health benefits of seaweed, nutrition facts and side effects.

Health benefits of seaweed, nutrition facts and side effects

Seaweed nutrition facts

We see small amounts of calcium, magnesium, sodium, zinc, and folate in seaweed. As a standard, 1 tablespoon (7 grams) of dried spirulina seaweed has the following:

  • Calories: 20
  • Protein: 4 grams
  • Fibre: 0.3 grams
  • Thiamine: 11% of the RDI
  • Iron: 11% of the RDI
  • Riboflavin: 15% of the RDI
  • Manganese: 7% of the RDI
  • Copper: 21% of the RDI
  • Carbs: 1.7 grams
  • Fat: 0.5 gram

Though present in small quantities, these nutrients add up if taken regularly. In addition to the above, there also are small quantities of Vitamin C, Vitamin A, Vitamin K, and Vitamin E. 

Top 5 Health Benefits of Seaweeds

If you want to know that what are the health benefits of eating seaweed than you are at right place. Adding seaweed to one’s diet helps add taste and improves health. Check out the following health benefits of seaweed and add it to your diet.

1. Helps with weight loss

Is seaweed good for weight loss? Seaweed fiber helps slow the emptying of the stomach. This helps offset hunger and one is able to put off the next meal for a longer period.

This is because the stomach does not send the signal for a meal for a long time. It has fucoxanthin that could be useful for reducing body fat. This helps obese people become thin again.

It was found in a study with rats that fucoxanthin improved the expression of a protein that metabolizes fat. Including seaweed in your diet helps one reduce the waistline and body weight. This is one of the best seaweed benefits.

2. Supportive of thyroid function

The thyroid is an important gland that controls a wide range of growth-related functions. It is involved in the repair of damaged cells, helps with energy production, and controls body growth.

The hormones in the thyroid are made using iodine. When your diet does not contain enough iodine, you experience symptoms like swelling in the neck, fatigue, and weight changes. The recommended intake of iodine per day is 150 mcg.

The content of iodine depends on the type of seaweed. The amount of iodine will vary from 11-1890 mcg per gram. In Nori the content is found to be 37 mcg, Wakame has 139 mcg, and Kombu has 2523 mcg.

Kelp contains 58 times our daily requirement at 8732 mcg. The tyrosine in the seaweed acts alongside the iodine to make two key ingredients that help the thyroid work properly. Hypothyroidism is a condition where the thyroid is unable to make enough hormones to support basic functions.

3. Helps protect the body

Benefits of dried seaweed – Seaweed has a good amount of antioxidants. When your body has a lot of unstable compounds known as free radicals, it can lead to dangerous health conditions including cancer.

The carotenoid present in brown algae is found to have 35 times the amount of antioxidants present in Vitamin E. The presence of antioxidants helps reduce the levels of free radicals present and thus, protect you from danger.

Decreases cholesterol levels – Cholesterol play an important part in fat digestion and hormone production. Too much cholesterol can block arteries and lead to heart attacks. Wakame was found to decrease excess cholesterol build-up in the blood. Wakame seaweed supplement was found to decrease the LDL cholesterol in a study conducted on rats.

Low in calories – In 10 grams of seaweed, the amount of calories present is only 3.5. Eating seaweed will help satiate your hunger without adding to the calories.

4. Seaweeds are Good for diabetics

Many people suffer from the old-age disease, diabetes. This is the condition where the body is unable to balance the amount of blood sugar due to lack of hormones or insufficient action of the hormone.

Fucoxanthin is the substance found in brown algae that proves to be helpful for diabetics. In study conducted using fucoxanthin oil in increasing concentrations, it was found that the control group that took the most concentrated form of the oil had better blood sugar control.

There was a considerable improvement for those who had a genetic disposition to insulin resistance that is seen in people with type 2 diabetes.

This might be due to the fibre content in the seaweed. There is one more substance in the seaweed called alginate that helps regulate sugar spikes.

This is done by decreasing the amount of sugar absorption. Better sugar control was noticed when seaweed powder was added to the diet of rats. This is one of the effective benefits of eating seaweed.

5. Seaweed benefits are good for gut health

The bacteria in our guts help digest the food we eat and support overall health. Algae are found to be the best food item for supporting gut health.

This might be due to the high amount of fibre (23-64%) in the seaweeds. The bacteria in the gut feed on the fibre and multiply. It is estimated that you have more bacteria than human cells in your body.

Fibres resist digestion while remaining as a source of food for the bacteria.

This is an instance of good bacteria (there are bad bacteria that cause indigestion, diarrhea, and so on) that helps improve the immune system as well. 

Types of seaweeds

nori seaweeds health benefits

Seaweeds grow well in salty waters. They contain many useful ingredients that are easy for our body to break down and assimilate. Here is a look at the various types of seaweeds commonly available.

  1. Nori
  2. Blue-green Algae
  3. Wakame
  4. Dulse
  5. Kelp
  6. Kombu
  7. Spirulina

1. Nori

It is edible Japanese seaweed of the red algae species. Nori has a strong, distinct flavor and is used to wrap rolls of sushi. It is available as dried sheets and will disintegrate when it comes in contact with water. One must avoid daily consumption as Nori contains high amounts of cadmium and arsenic.

2. Blue-green Algae

Also known as cyanobacteria, blue-green algae are able to synthesize food through photosynthesis. Some of the bacteria in this group are nitrogen-fixing type and live in moist soils.

The seaweed variety has very attractive flowers but at times they might be toxic. People use blue-green algae to treat precancerous growths in the mouth. It helps increase energy and metabolism, improves the memory and the immune system.

3. Wakame

This highly edible, nutritious seaweed contains plenty of nutritious elements. It has low calories and adds vitamins and minerals to your diet.

The high iodine content supports thyroid function and helps reduce blood pressure and heart disease risks. It lowers cholesterol level and exhibits cancer-fighting properties. Diabetics with insulin resistance will benefit from taking wakame nutrition.

4. Dulse

This seaweed is high in soluble and insoluble fibre, antioxidants, Vitamin C, iron, iodine, Vitamin B12, and Vitamin K among others. This is red seaweed that is high in protein. It gives protection for a range of medical conditions from cardiovascular disease to breast cancer.

5. Kelp

This variety of brown seaweed grows in shallow waters where there is an excess of saltwater. You can find this on all the coastal fronts around the world.

It is not the typical seaweed you find in sushi rolls. It differs slightly in flavor, color, and the type and amount of nutrients. We get a compound known as sodium alginate from Kelp.

6. Kombu

Kombu in Japanese is dasima in Korean and haidai in Chinese. We get this in dried form or as a powder. Some people eat it fresh. It is one of the three ingredients needed for soup stock.

It is a good source for an amino acid named glutamic acid. You see high levels of iodine that helps normal growth and development. It helps digestion because of its high fibre content and a whole lot of enzymes.

7. Spirulina

Classified as a superfood, Spirulina is an excellent dietary supplement for vegetarians. It has a wonderful amount of nutrients such as proteins, phosphorus, carbohydrates, potassium, fats, sodium, calcium, iron, Vitamin C, and magnesium.

Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. 

Side effects of Using Excess Seaweed 

There is some bad effect if you consume too much seaweed.

1. Excess of iodine

Seaweed contains a high amount of iodine. This might turn dangerous but Japanese are considered among the healthiest people and it could be because of the high iodine in their diet.

The tolerable upper limit for adults is 1,100 mcg. The food usually limits the uptake of iodine. Excess iodine will cause symptoms such as tightness around the neck, thyroid dysfunction, and weight gain.

2. Presence of heavy metals

This is because seaweeds absorb minerals containing metals from the seawater. In edible seaweeds, the toxicity levels of aluminum, lead, and cadmium was found to be low. Though this is so, there remains the possibility that the toxicity could build up in the person eating the seaweeds.

3. Excess of sodium

Certain types may contain high amounts of sodium that could adversely affect those who have high blood pressure.

Final words about Seaweeds

Seaweed is a popular cuisine item that has wonderful taste-giving properties while being high in nutrition content. It helps nurture your thyroid gland that promotes the overall growth of the body.

Seaweed has vitamins and antioxidants that help in the body processes and protection from cell damage. It is also good for heart health. One only has to see that they avoid too much of seaweed intake to get all seaweed benefits.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3204293/
https://www.sciencedirect.com/science/article/pii/S1021949814000155#bib32

11 Amazing benefits of figs, nutrition content and side effects (anjeer fruit)

health benefits of figs

The health benefits of figs or anjeer fruit are many and include its use in the treatment of different diseases. Figs are superstars in the nutrition category. It is not so appetizing eating dried figs but the fresh ones are definitely recommended. Here is a look at what they are and why half the world is crazy about them. 

health benefits of figs

Table Of Content

1. What are figs?
2. Nutritional value of figs
3. 11 Amazing Benefits of Figs
4. Side Effects of Figs
5. How to eat fresh figs?
6. Should figs be soaked before eating?
7. Are figs good for sperm count?
8. Do figs help you lose weight?


What are figs?

What is a fig? We get the common figs from the ficus carica tree. This is a member of the mulberry family and has its origins in the Middle East and Western Asia.

They have a sweet and mild flavor and grow in all the regions of the world having temperate climates. Another name for figs is Anjeer. The fig fruit can have a variety of colors ranging from red, purple, golden yellow, to green. 

Nutritional value of figs

Among plants, figs give us a rich range of vitamins and minerals. They form a rich antibacterial and anticancer nutritive elements.

As per USDA National Nutrient Database, Figs are full or fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure.

Dried figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

Also Read: Top 10 best omega 3 capsule brands

The content in 100 grams of figs is like this:

  • Fiber – 3 gram
  • Energy – 74
  • Vitamin A – 142 IU
  • Thiamine – 0.1 mg
  • Vitamin C – 2mg
  • Vitamin K – 4.7 µg
  • B6 Vitamin – 0.1 mg
  • Carbohydrates – 19 gram
  • Potassium – 232 mg
  • Magnesium – 17 mg
  • Zinc – 0.5 mg
  • Calcium – 35 mg
  • Copper – 0.3 mg
  • Protein – 0.7 gram
  • Manganese – 0.1 mg
  • Iron – 2 mg
  • Fat – 0.3 gram
  • Pantothenic acid

Thus, figs form a healthy snack that benefits many body systems. 

11 Amazing Benefits of Figs

Figs are one of the most popular fruits that have been consumed for centuries around the world. Their health benefits include a range of benefits from treating digestive problems to curing asthma.

In addition, people use it for getting relief from venereal diseases and help for controlling the calcium loss through the urine. Vision loss due to macular degeneration can be prevented by eating figs. Let us discuss all health benefits of figs in detail below. 

1. Eating figs for weight loss

Do figs help you lose weight? Figs form a convenient and superior source of nutrition. For weight loss, the fruits are taken in dried form. But, one must not eat too many figs because they have high-calorie content.

Eating too much dried figs can result in weight gain. Snacking on dried figs when one is feeling hungry will help kill the appetite.

Eating figs will prevent the person from eating too much and gaining weight. You can keep a supply of dried figs handy to meet this contingency. Or, one may add sliced figs to fruit juice to help increase the nutritive value of the afternoon drink. 

Also Read: 10 foods to help you lose weight fast

2. Prevent Constipation

Constipation is a common complaint in many parts of the world. People suffer from this and it leads to poor health. To prevent constipation, one must eat healthy food items like raw figs that help bowel movement.

If you suffer from constipation, fiber in figs will help if you eat some figs. Better still, prepare a snack using fig fruits and your favorite fruits like apple or oranges.

You can even make a juice with lemon or watermelon and add the pieces of raw figs and apples to it. This will improve the nutritive content of the drink enormously. Eat one or two figs after your afternoon meals daily. This is one of the best benefits of figs.

dried figs nutrition

3. Control Diabetes with Figs

Figs for diabetes: The high fiber content in the fig fruit is useful for movement of food in the intestines. Also, it helps to decrease cravings and decreases hunger pangs.

Eating figs regularly will help you overcome pangs of hunger and cravings so you can bring your sugar levels under control. Figs have a high sugar content so do not eat too many of them.

Else, your sugar levels will rise to new heights. Use figs medicinally after consultations with your doctor. The fiber in figs helps promote a feeling of satiation in the person. This is one of the advantages of fig fruit.

A study in 2003 on animal showed that fig extract can contribute to diabetes treatment by normalizing blood fatty acid and vitamin E levels

4. Strengthen Bones

The high mineral content helps improve the health and formation of bones. Figs are rich in magnesium, proteins, and calcium that are essential for bone health.

Calcium and collagen make up 99% of the bone tissue. Magnesium is needed to absorb calcium. It also helps in calcium transportation and so one must take a good amount of magnesium on a regular basis.

More than 80% of the people remain deficient in this mineral and this can lead to osteoporosis. Vitamin K makes up a small but important part of the bone structure. Figs have lots of Vitamin K. Bone mineral density improves due to a good intake of proteins. 

5. Antioxidant Property

Polyphenols are antioxidants that play an important part in our body health. Good amounts of antioxidants will help offset the tissue damage due to radicals.

Vitamin C is also an important antioxidant that helps preserve the integrity of tissues. By improving the intake of food items that contain good amounts of antioxidants we improve body health and the capacity to resist diseases.

Eating figs regularly will help improve the health of the person. Eat raw figs for the best benefit. 

6. Figs Augments Skin Health

Used in folk medicines, figs are used to treat a variety of skin ailments such as psoriasis, vitiligo, and eczema. Though there isn’t any documented evidence yet, the anecdotal evidence is promising.

It does show anti-wrinkles capabilities when one used creams made from fig fruit and fig leaf extracts. There was a decrease in the length and depth of the wrinkles after figs were used in the treatment.

They attribute this to the anti-collagenase and antioxidant properties of the fig. A study also concluded that the fig extract can be used to treat hyperpigmentation. There is also evidence to show that it proves useful for treating skin cancer. 

Also Read: How to cure eczema fast?

7. Treatment for Sexual Dysfunction

Since the olden days, the figs have been used to treat low endurance and sterility. They are referred to in mythological works as a powerful sexual and fertility supplement.

There might be doubts about their value as an aphrodisiac but they have invaluable vitamin and mineral content that keep a person virile.

It boosts the energy and stamina of people of all ages. You can make fruit juice and add figs so as to increase the vitamins and mineral content. Drink the juice one hour before going to bed to give your body time to assimilate the nutrients. Ayurveda uses figs for men’s health. 

8. Anjeer Fruit is Good for the Hair

Figs form an important constituent in shampoos and hair preparations. It moisturizes hair and makes it strong. The rich content of minerals and vitamins help promote hair growth.

There is insufficient evidence to show that it directly affects the hair growth but in general, it is observed that the use of figs will make the hair healthy.

The zinc and copper are useful for preventing hair loss and improving hair growth. This is because the zinc helps speed up hair follicle recovery. And, zinc deficiency might be the reason for hair loss.

Women undergoing menopause will benefit from eating figs because of the good content of Vitamin C, B vitamins, calcium, magnesium, zinc, and copper. 

Also Read: Natural remedies to treat menopause

9. Lower blood pressure

Salt is needed in minimal amounts by the body. But, high levels of sodium and low levels of potassium will lead to hypertension and all its associated problems. Figs have good amounts of potassium while being low in sodium.

This will help offset hypertension if you eat figs often. When your blood pressure is lower, it helps you relax. Soak figs in milk overnight and have it mashed in the morning.

Potassium in figs will soothe your nerves and make you calm. Being calm is useful for keeping your body healthy. 

10. Treating Piles – One of fig fruit benefits

People suffering from piles will benefit from eating figs. For this remedy, one can use dried figs. Soak the figs in water and crush them completely. Have this in the morning and fiber in figs will make you pass motion easily.

This will help ease the symptoms of piles. The pressure on your anus will reduce considerably. Do this two to three times a week to get the best benefit. Figs have anti-inflammatory properties that will further reduce the pain. This is one  of the great benefits of figs.

11. Lower Cholesterol Levels

Pectin is the soluble fiber in figs that help to improve bowel movement. This fiber will absorb excess cholesterol so that you will have a lower cholesterol level.

This action also helps improve anticancer properties so it is recommended that one has figs at least once a week. 

Side Effects of Figs

Due to the high level of oxalates, it is possible that one will have loose motion if one eats too much of figs. Oxalates can crystallize in body fluids and cause health problems such as gallbladder and kidney stones. So if you have kidney or gallbladder issues than try to avoid eating figs.

Allergy due to figs or side effects is not so common. So, there is no danger of that. People who are allergic to sugar apple and jackfruit must be careful because there is a chance that they will develop an allergic reaction on eating figs.

Also, figs have a high content of Vitamin K and this is a blood thickener. If one is taking blood thinner medications like Warfarin (Coumadin), you must maintain a regular time to eat figs. This will help you stick to your regular intake levels of Vitamin K.

Dried figs are high in sugar and calories relative to fresh figs so if you are diabetic or pre-diabetic, eat figs carefully and only after your doctor’s advice.

Farmers may use sulfur dioxide gas to treat figs during processing to help prevent oxidation or use sulfites to extend their shelf life. So if you are sensitive to sulphites, you should avoid figs. If you are asthmatic, you may suffer a reaction when exposed to sulfites.

Also Read: Home remedies for Loose Motion

How to eat fresh figs?

Figs are mildly sweet in taste and have a notably sweet aroma. We mostly prefer to eat when dried, but fresh figs are also quite tasty. You can eat raw figs, pair them with other foods or make fig jam, fig bruschetta, or just slice them up and add them to your salad. Eating 6-8 figs in a day is fine like 3-4 in the morning and 3-4 in the evening.

  1. Always choose ripe figs for consumption.
  2. Size and color of a ripe fig fruit varies from variety to variety, but all varieties are soft when ripe.
  3. Ripe figs have sweet smell.
  4. Avoid figs with mold or scratches on them. Avoid hard figs.
  5. Ripe figs color can be green, brown, yellow, or deep purple. Always use fresh fig fruits with in maximum 2-3 days.
  6. Always wash figs before eating them. Ripe fig fruits are soft so wash them gently and do not scrub them hard.
  7. Remove the stem from fig gently by twisting them off with your finger.
  8. You can eat whole fig fruit because skin of the fig is edible. If you do not like the skin than you can peel it easily.
  9. If fresh figs are not available than you can eat dried figs. This is the simplest way most people use. Soak dried figs in water overnight. Next morning eat soaked figs and drink one glass of milk on it. As per Ayurveda, this combination makes your body stronger. You can also drink the water in which they are soaked because this water has all the benefits of fig.
  10. You can mix fresh fruit or soaked fig in your salad and enjoy.
  11. There are a lot of recipes available online to use figs but we recommend to eat raw figs to get all benefits.

Should figs be soaked before eating?

soaked dried fig fruits

People mostly recommend eating soaked figs. According to experts, soaking figs in water helps the body to absorb them better. There is no issue in eating dried anjeer fruit either. There are two types of Fiber: Soluble fiber and insoluble fibre. So when you soak figs in water, soluble fibre gets broken down and gets easier to absorb.

Are figs good for sperm count?

Figs are helpful to improve male fertility by increasing the sperm count and motility. The nutritive content of fig is overloaded with vitamin B6, pantothenic acid, copper and a lot of fibre which increase fertility in man. Figs are a great source of soluble and insoluble fiber, which improves your heart health. This is one of the amazing benefits of figs.

Do figs help you lose weight?

Figs Has high fibre content which make figs amazing for weight loss. It contains high amount of dietary fibers that can fill your stomach for a long time which helps you to control your total calorie intake in a day.

It has a digestive enzyme named Ficin that helps you to digest food quickly. A healthy digestive system helps to lose weight and reduce belly fat. Omega-3 fatty acids in anjeer fruit are helpful to burn a lot of calories in the muscles during exercises.

Figs are sweet in nature so you can use figs as an alternative of sugar. You can easily control your craving for something sweet which comparatively adds lesser calories to your body.

Because of high calcium, potassium, phosphorus, manganese, copper, magnesium, and vitamins content, figs improves the metabolism of the body. They are low in calories.

Conclusion

Eaten in moderation, benefits of figs are helpful for preserving one’s health. We can eat them when they are fresh or preserve them in dried form and eat them. Since raw figs help fight a variety of illnesses, it is a preferred snack option in most countries including India.

References

https://www.healthline.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789402/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611977/

10 Health Benefits of Turnip Juice, Nutritional Facts and Recipes

Health Benefits of Turnip Juice

What is turnip?

Turnip belongs to the vegetable family that includes the likes of brussel sprouts, broccoli, kale, and collards which grow well in temperate climates. Turnip health benefits are countless.

Health Benefits of Turnip Juice

Its white rounded roots, leaves and sprouts consumed and are considered to be the main reason for its cultivation across the globe. It is quite nutritious and indeed a wise choice for adding it to the diet to make it rich and healthy.

They do supply host of benefits to the consumers. This vegetable is consumed right from the ancient times and was grown in Northern Europe.

The Greek and Roman cuisine comprised of turnip, regarded to be the basic food staple of this region. But with time, the cultivation of this nutritious vegetable spread throughout the globe!

This vegetable is found to grow about 2 ft. in height and has elongated hairy leaves. They are found throughout the year, but best enjoyed during the spring and fall seasons.

This is because, during this time period, they are small and sweet in taste that can be consumed by people of all ages with great delight. The mature turnip becomes older and bigger, while its taste becomes blander.

If the desire is to purchase turnip vegetable root crop, then it will be wise to select those that have solid, heavy roots which has smooth skin and smells sweet.

About turnip juice

There are many who have come across the news of turnip juice being great for consumption on a regular basis and providing nutritional benefits. This sweet, roasted, bulbous root vegetable is something that many just love to have for food or in juice form.

In recent years, this vegetable has been categorized in the super food segment. According to researches conducted, drinking juice of turnip regularly does provide in-numerous health benefits, something that should not be overlooked or avoided.

Know about turnip nutritional value

One vital compound that is found in turnip juice is nitrate. It is known to many that nitrates are found commonly in products like pastrami, deli meats and various low quality package meats.

However, these are harmful for, something that many are actually not aware about. However, vegetables like turnips contain nitrates in good amount in them that are beneficial to health and really useful and safe for consumption.

Inorganic nitrate in the human body gets converted to nitric oxide. Then it relaxes as well as enlarges the blood vessels. Turnip is similar to the other available leafy greens such as lettuce and cabbage, as it takes nitrate directly from the soil.

Turnip Juice Nutrient contents

Raw turnip of one cup contains the below mentioned nutrient contents:

  • Zero oil
  • 58 calories only present
  • Sodium present 106 mg
  • Zero cholesterol
  • Carbohydrate 13gms
  • Dietary fiber 4gms
  • Sugar 9gms
  • Protein 2gms
  • Folate 148 micrograms (daily requirement is 37%)
  • Vitamin C 6 mg (daily requirement is 11%)
  • Vitamin B6 0.1 mg (daily requirement is 5%)
  • Thiamine 0.01 micrograms (daily requirement is 3%)
  • Riboflavin 0.1 mg (daily requirement is 3%)
  • Niacin 0.5 mg (daily requirement is 2%)
  • Pantothenic acid 0.2 mg (daily requirement is 2%)
  • Manganese 0.4 mg (daily requirement is 22%)
  • Potassium 442 mg (daily requirement is 13%)
  • Magnesium 31 mg (daily requirement is 8%)
  • Iron 1 mg (daily requirement is 6%)
  • Copper 0.1 mg (daily requirement is 5%)
  • Phosphorus 54 mg (daily requirement is 5%)
  • Zinc 0.5 mg (daily requirement is 3%)
  • Sodium 106 mg (daily requirement is 4%)
  • Calcium 21 mg (daily requirement is 2%)

10 Amazing health benefits of turnip juice

turnip greens

Turnip juice is really an amazing health drink that should be included in the regular diet. It is vital for those who do not consume it as vegetable along with food.

The health benefits offered include improving cardiovascular health, prevent cancer, support healthy bones, support digestion, bolster lung health, cure common ailments, manage diabetes, avoid atherosclerosis, manages asthma and ensures healthy weight.

The other types of benefits that comes with its consumption includes protecting eye health, supporting immune system and to ensure smooth glowing skin.

Turnips are stated to be consistent with the other available vegetables and not high in caloric values. But still, they are regarded to be highly nutritious for the human health.

Turnips do come with several health benefits which the majority of unaware about. Few of the benefits are given below in details.

1. Turnip greens improves cardiovascular health

Turnip does come with several anti-inflammatory qualities due to the presence of Vitamin K element in huge amounts.

This particular vitamin does help humans to prevent heart attacks, various heart related conditions and strokes. Turnip greens do help to promote better digestion.

This is made achievable through enhanced bile absorption, thereby resulting in lower cholesterol level. They also have very high contents of folic acid that is considered to be good for cardiovascular and circulatory health.

2. Helps prevent cancer

This vegetable according to the health experts is loaded with antioxidants and phytochemicals. Both are crucial for the human body, since it lowers down risks of catching cancer.

It also has Glucosinolates that also is useful to prevent development of cancer. They are actually plant chemicals that get converted into compounds to help the liver to filter harmful toxins and to eliminate from the body, to make it safe and healthy.

They also help to combat carcinogens as well as stall malignant cancer cell development. Regular consumption of turnips can help reduce the risks of different types of cancers including colon, rectal and breast growths.

3. Boosts lung health

Vitamin deficiencies are caused by cigarette carcinogens, especially that of vitamin A. It eventually leads to the development of conditions like lung inflammation, emphysema, besides other health problems like lung cancer. Moreover, this vegetable is rich in Vitamin A, which is crucial to maintain healthy lungs.

4. Supports healthy bones

Turnip vegetable is also replete with calcium and potassium, both considered to be an absolute necessity for maintaining strong, healthy bones.

Regular consumption of turnips does help to reduce risk of rheumatoid arthritis, joint damage and osteoporosis. Calcium in rich levels does help to augment connective tissue development in the body.

5. Avoid Atherosclerosis

Unchallenged free radicals tend to result in bad LDL cholesterol oxidation. Also is caused platelet clumping, thereby causing atherosclerosis, considered to be a condition which harms and destroys the blood vessels.

Beta-carotene, Vitamin E and Vitamin C present in turnip greens and roots are regarded to be potent antioxidant combo, which counteracts free radicals as well as their effects.

6. Turnip greens Helps in faster digestion

Turnip greens have plenty of fiber content in them, which is necessary to promote the digestive process of the body. Studies conducted have clearly shown that the gut can be supported by glucosinolates to process bacteria like Helicobacter Pylori, which is said to cause health related issues.

Glucosinolates are full of fiber, minerals and vitamins. They also provide benefits which includes prevention of different types of illnesses.

7. Manages healthy weight

Turnips are said to be low in caloric amount and hence, is good enough to support any weight loss regimen. The vegetable does boast of having high fiber content in it, which does help to improve healthy metabolism. It also regulates healthy weight as well as maintains properly the digestive system and keeps it in good health.

8. Cures common ailments

Turnip is well known for its therapeutic and healing abilities and can manage variety of common ailments like hemorrhoids and lack of appetite. Regular consumption of turnips does help to combat kidney stones during its early stages.

9. Smells better and Supports immune system

If the search is for a natural alternative to treat underarm foul smell and to act as a natural deodorant in the region, then turnip juice is a wonderful and effective one and lives up to user expectations. It can banish body odor.

With beta-carotene being in high levels in the roots of this plant, it does play a crucial role to maintain the immune system of the body similar to that of a well oiled machine.

10. Manage asthma and  Protects eye health

As it comes with anti-inflammatory qualities, this vegetable does prove to be good enough to treat or manage asthma. According to research, asthmatic patients having consumed turnips are found to experience lesser wheezing.

With turnip greens being a rich source of lutein, a carotenoid, it boosts eye health and also prevents various ocular diseases such as macular degeneration and cataracts.

Delicious Turnip Juice Recipes

Turnip Juice Recipes

1. Turnip Green Juice

Ingredients:

  • 1 large turnip (including the long bunch of its green head)
  • 1 pear
  • 1/2 cucumber
  • 2 handfuls of spinach
  • 1/4 cantaloupe, rind removed
  • 1 large carrot

Directions: Wash all these vegetables well. Remove rind from cantaloupe. Add all ingredients into juicer.
Serve and enjoy!

Servings: 1  Serving Size: 16 – 18 oz (500 ml)

2. Appetizing Turnip Juice

Ingredients:

  • 1 cup of cubed turnips
  • 1 cup cabbage
  • 2 carrots cut up
  • 1 apple cut up
  • Handful of mint leaves
  • One long bunch of Turnip Greens

Directions: Wash all ingredients well and cut into size that will fit the juicer with ease. Juice all ingredients and enjoy.

3. Refreshing Juice

Ingredients:

  • 1 large turnip
  • 2 medium beetroot
  • 2 apples
  • 2 carrots
  • 1-inch ginger root

Directions: Wash all ingredients well and cut into size that will fit the juicer with ease. Juice all ingredients and enjoy.

4. Turnip Detox Juice

Ingredients:

  • Bite size pieces of broccoli
  • Turnip greens
  • 2 Carrots
  • 1/4 Red cabbage
  • 1 red apple
  • 1 pear
  • Little Red bell pepper

Directions: Wash all these vegetables well. Add all ingredients into juicer. Serve and enjoy!

Conclusion

Overall, this amazing vegetable is filled with Vitamin K, Vitamin C, and Vitamin A along with Omega 3 fatty acid. Also are present anti-cancer plant compounds and hence, considered to be a super food that can be consumed without any worry by people of all ages and gender.

The turnip green hairy tops can be stated to be a nutrition powerhouse. Benefits of turnip juice were understood since the ancient times and hence, among one of the most important vegetables available to be consumed across the globe.

6 Juice recipes to help you fall asleep in under 20 minutes

6 Best juice recipes to beat Insomnia to get a good sleep

Suffering from insomnia will mean having sleeping issues at night. It can be really debilitating. Poor sleep will only make the person to breakdown physically and mentally over time.

6 Best juice recipes to beat Insomnia to get a good sleep

Also the question may arise as to how to get through this situation on a daily basis. Living up with sleeping issues can be very tough. Even though, it might not be a chronic issue to be listed, it will be essential to know how sleep can be harnessed the natural way to ensure it is healing.

It is important for everyone, irrespective of age and gender to take care of the health and to get healed and sleep soundly once again.

If conventional medicines are looked with questions in mind pertaining to various types of sleep issues or insomnia, then the health experts are sure to come up with several possible reasons for facing disturbed sleep or lack of proper sleep.

Some might carry some truth. The health practitioner or the doctor might state the cause of sleep problems to be anxiety, anger, grief, worry, depression, restless legs, or chronic pain or probably develop sleep apnea.

These aspects could probably be part of the different types of challenges that the person may face. However, there can be other issues that need to be well understood. For example, the reason behind depression, restless legs, pains, aches and anxiety, etc.

6 Juice recipes to treat insomnia naturally

Those facing issues with their sleep and interested to avoid medication, can go for natural remedies for insomnia that can prove to be a wonderful, amazing and safe answer to all related problems.

We are going to tell you 6 best juice recipes to treat insomnia and make you fall asleep in under 20 minutes. These relaxing natural juice recipes are also tasty and worth the drink.

But, they cannot be expected to put the person to immediate sleep like that of the pills. However, the nutrients which are present in them can help the person to enjoy better and extended sleep. The nutritious juices, with time can provide the person with the sleeping pattern that is normally enjoyed by the others.

1. Anti-Insomnia celery juice recipe

Anti Insomnia celery juice

Phthalides are considered to be compounds which when ingested can help the body arteries to relax and to decrease the blood pressure.

It is found in good amounts in Celery. It also helps to calm down the central nervous system, thereby easing effects associated with stress. High levels of magnesium and potassium can be found in fennel and celery.

These minerals can definitely help the person to relax better.

To prepare the recipe, the following ingredients needs to be put through the juicer to serve one serving of tasty, delicious and relaxing juice.

  • Fennel bulb along with greens 1
  • Green apple 1
  • Celery 4 ribs
  • Kale, tough fibers that are removed from stems, 2 cups
  • Peeled lemon, 1

Put all these all in a juicer with little water and grind to make a juice.  Consume this drink 30 minuted before going to bed and it will lead you to a good sleep.

Also Read: Health benefits of celery juice

2. So Dill-ightful Juice to beat insomnia

Dill Juice to beat insomnia

Dill can be regarded to be a strange addition to juice. However, it is indeed a wise decision to try out this tasty, fresh natural sleep remedy.

The reason is because, Dill comprises of eugenol which in turn boosts the brain to release a type of enzyme that provides calmness and relaxation to the mind and body.

The following ingredients are to be placed in the juicer to enjoy a delicious, big serving and to enjoy good sleep.

  • Celery with leaves (around 12 to 16 ribs) 1 stalk
  • Dill, 1 bunch
  • Peeled lemon, 1
  • Green apple 1

Also Read: Best yoga poses to prevent stress & anxiety

3. Anti-Insomnia Green Juice

Anti Insomnia Green Juice

Minerals like magnesium and potassium are very good for deriving sleep. They can be found in huge amounts vegetables like celery and lettuce.

This juice can be enjoyed on regular basis without having to worry about any side effects and sure to help the person to get better rest with time. following are the ingredients for this tasty and nutritional juice:

  • Celery, 4 ribs
  • Green apples, 2
  • Spring mix, 2 cups or Romaine lettuce, ½ head

You can add little rock salt in it for taste.

Also Read: Natural remedies for arthritis treatment

4. Melatonin boosting sleep cocktail

Melatonin boosting sleep cocktail

According to the experts, melatonin is regarded to be a natural and effective sleep supplement. To derive melanin, there is no need to take pills.

They are found in abundance in cherries. So preparing cherry juice can help to derive good sleep. For this, there will be required tart, fresh cherries, if available and the following ingredients combined together to enjoy relaxing night-time cherry juice for insomnia.

  • Sweet apple, 1
  • Spinach, 1 handful
  • Tart cherry juice, from concentrate or fresh, 1 cup

5. Low sugar sleep juice

Low sugar sleep Cucumber juice

It is essential to watch the sugar intake, especially those who are suffering from sugar or worried about diabetes. This is a simple, but highly refreshing and effective sleep juice recipe that can work wonders.

It does offer the person with dose of several types of minerals and magnesium that can help the mind and body to relax naturally.

If the person desires, then it is possible to have the flavor profile changed to enjoy the taste and to enhance its soothing effects. One or both optional ingredients can be added to the juice to improve its beneficial properties.

  • Cucumber, 1
  • Bibb lettuce or Romaine head, ½
  • Ginger root, 1”
  • Fennel having leaves, 1 bulb

Also Read: Natural remedies for asthma treatment

6. Stress busting juice recipe

Stress busting Asparagus juice recipe

In case, insomnia suffered from is stress induced, then this wonderful bedtime juice recipe can prove to be very helpful.

Ginger is a wonderful ingredient that not only helps to boost naturally the serotonin levels in the body, but also does help to beat anxiety and stress.

Similar to other available natural remedies to promote sleep, this one also works wonder and is quite gentle on the body. Hence, there is no question of the person waking up feeling groggy.

The following are the ingredients required to prepare this tasty and relaxing juice.

  • Ginger root, peeled, 1”
  • Lemon, peeled, 1
  • Cucumber, 1
  • Celery, 6 ribs
  • Green apple, 1
  • Asparagus, 8-10 stalks

Also Read: How to stop drinking alcohol naturally?

What are the causes of insomnia?

The nutrients present in the above mentioned relaxing juices are likely to help the person to get good sleep. However, it is equally vital to identify and understand the root issues of insomnia, so that multi-pronged approach can be availed to improve sleep.

Several causes have been cited for insomnia to take place. Few are considered to be temporary in nature, while the others may last for few months or even years.

The common medical conditions, various other issues and physical discomforts which might contribute to causing insomnia include the given below:

  • Alcohol
  • Gastrointestinal disturbances and acid reflux
  • Allergies
  • Arthritis
  • Anxiety
  • Caffeine if consumed within 8 hours of bedtime
  • Asthma
  • Depression
  • Chronic pain
  • Pain in the lower back region
  • Endocrine conditions
  • Medication
  • Mattress related issues, like too hard or soft
  • Nicotine
  • Neurological conditions
  • Night-time exposure towards blue light emerging from electronics
  • Pregnancy
  • Stress
  • Shift work
  • Restless legs

The above are just few of the factors which can contribute to developing insomnia. Juices mentioned above cannot provide quick fix solutions to the sleeping problems.

If the issue is chronic in nature or disturbing, then it will be wise to visit the doctor without any delay. Others are found to resolve on its own.

Some effective ways to promote sleep naturally

Besides consuming juices to derive better sleep, it will be a great idea to follow some of the valuable tips given below:

  • Firstly, try to identify the cause for insomnia if possible and to take into consideration the different steps that are available to improve the situation.
  • If the person is suffering due to physical discomfort or not able to relax properly when lying in bed, then changing the existing mattress to a different one can make some difference.
  • There are many who just love to unwind their evening watching TV, browsing through websites on the computer or to chat with friends and others at the leading social media networks on their smartphones or going through emails while lying down at night. If excess screen time is included in the evening routine, then it will be wise to cut them back. Light emerging from the screen is sure to stimulate the brain and to promote wakefulness. If the desire is to keep the mind free from focusing on the problems faced and to relax, then it will be wise to go through a book. Something interesting is sure to keep the person thoroughly engaged, but not all through the night!
  • Some daily activity patterns are likely to influence how the person sleeps at night. In case, the person does not derive adequate exercise, for instance, then finding proper sleep can be really difficult. It will help to take a short walk especially after dinner. The first half during the day should have more intensive exercise routine as it provides a positive effect upon the ability to sleep.

Final Word

The above are just few of the tips that can help people with insomnia to get good sleep without having to resort to taking conventional medicines. The above mentioned ways are completely safe and very much natural. Try these juice recipes for better sleep and let us know about your experiences in comments section below or at our facebook page.

Top 12 Home Remedies to Treat Hyperpigmentation on Skin

home remedies for hyperpigmentation treatment

Hyperpigmentation occurs when a person develops darker patches on the skin, such as age spots or melasma.

Everyone has a desire to have beautiful skin, and this is possible through good skin care. One of the problems many people have is hyperpigmentation.

This makes the person look ugly and unattractive. It is necessary to rectify this situation as soon as possible. Here, we discuss what skin pigmentation is and how one may get rid of hyperpigmentation.

home remedies for hyperpigmentation treatment

What is pigmentation and blemishes?

Put simply, it is coloring of the skin. The skin pigment is called melanin and this gives color to your skin. Skin begins to look unhealthy and people stop talking to you. Melanocytes, the skin pigment-producing cells get damaged but this is only in small patches.

These can be of various sizes. We need a normal amount of pigment but due to the damage, they begin to produce more pigment in some areas alone. This area alone shows darkening. This is more of a cosmetic problem and does not have medical significance attached to the treatment. 

Also Read: Effective home remedies for oily skin

What causes hyperpigmentation?

Most common external cause of skin hyperpigmentation is pollution. Exposure to the sun will cause darkening of the skin. The other causes include these:

Knowing the right reason for the appearance of skin hyperpigmentation helps you find the right solution to the problem. 

Natural remedies for hyperpigmentation treatment

skin hyperpigmentation treatment

Females mostly put on BB cream and concealers to try and cover up the darkening on the skin. It is better to reach to the root of the problem and treat the cause itself. This will give a more permanent solution and prevent such things from happening again. Here is a look at some of the commonly used home remedies for hyperpigmentation.

1. Raw potato for face pigmentation

Melanin production can be curbed through the use of certain natural chemicals. One such is catecholase an enzyme. Repeated application of this enzyme will reduce the dark spots on skin.

  • Cut a potato into thin slices for this treatment.
  • Rub the slice on the face where you have skin discolorations.
  • Use a circular motion to achieve a uniform application of the potato.
  • Do this for 3-5 minutes and wait for 5 more minutes.
  • Wash your face with warm water.
  • Do this for two weeks and you will see a change in your facial skin color.

Also Read: Home remedies for dry skin on face

2. Licorice extract for hyperpigmentation removal

You see many active ingredients in licorice extract that help lighten skin color. The skin hyperpigmentation due to melasma and exposure to the sun will reduce when we apply licorice extract.

Environmental stress is reduced due to the presence of powerful antioxidants. Licochalcone helps balance skin oils so there is less incidence of blemishes. The glabridin in the licorice extract stops pigmentation by inhibiting tyrosinase.

You can make licorice extract in your house by hanging licorice roots until they are almost dried. Make thin slices of the root and put it into cans. Pour grain alcohol over the roots.

Cover the mouth with plastic and screw the lid shut. Store it in dark place for 3 weeks. Remember to shake the jar twice a week. Strain the juice through a cheese cotton filter. This extract will stay for at least 2-3 years. This is the best treatment for pigmentation on face.

Also Read: Natural ways to treat a pimple under skin

3. Aloe Vera for pigmentation on face

Aloe Vera has a host of medicinal properties. Many of them are useful for the skin helping to protect it from bacteria, virus, and other pathogens. This is due to the presence of Aloin that acts as a depigmentation agent.

Dark spots also form when the melanin of the lower layers of the skin moves up to the top layers. By preventing this movement, one may reduce the number of black pigmentation spots.

  • Apply fresh Aloe Vera juice to the top of the skin and massage it gently.
  • Let it stay for 10-20 minutes and then rinse with warm water.
  • Do this daily and you will see a gradual lightening of the skin in a week or so.

This is one of the effective home remedies for hyperpigmentation on face.

4. Red Onion Juice

Onion juice has Vitamin C which is a good antioxidant. Crushing the skin of the red onion with the paste will help lighten the skin because the red onion skin has this property. Alternatively, you may use the slices of the red onion because it is easier to use.

  • Rub the raw onion over the black spots on the face.
  • Apply it twice a day for getting good results.
  • To improve the effect, grate the onion and apply this to the affected regions.
  • Leave the paste on for 10 minutes and rinse with warm water. 

Also Read: Best anti aging foods for younger looking skin

5. Tomato Paste for pigmentation spots

Tomato has a wonderful array of elements that are useful for the skin such as Vitamin C, folic acid, carotenoids, and phenolic compounds. You can use different combinations for skin treatment such as adding to Aloe Vera juice or mixing it with lemon juice. It is also effective to use the tomato paste by itself.

  • Make a puree of the tomato in your blender.
  • Apply this on the face where you have the black marks.
  • Wait for 10 minutes and then, rinse with warm water.
  • Dry the face and apply moisturizer.
  • Tomato will make the skin tone lighter due to its natural bleaching effect. 

6. Green Tea Extract

By the use of green tea, one may reduce the activity of melanocytes to produce pigments. The huge amount of antioxidants and nutrients in green tea helps to improve the tone and health of the skin.

  • Place a couple of green tea bags in hot water for a while.
  • Remove the bags and allow it to cool.
  • Press the cooled bags on the area of blackened skin.
  • Let it stay for 10 minutes before washing with warm water.

Do this daily to get good results. One may use green tea extract with other skin lightening agents like yogurts or turmeric. It is also possible to use it on its own because of its powerful skin-lightening action. 

Also Read: How to get fair and glowing skin at naturally

7. Cucumber

For the most part, cucumber is water but it has some amount of ascorbic acid and caffeic acid. It helps reduce swellings and soothe irritation of the skin.

Cucumber helps prevent water retention and is often applied to get relief from burns, dermatitis, and swollen eyes. It has a good range of benefits such as the removal of wrinkles and making the skin soft.

  • You can mix it cucumber juice with some drops of lemon juice and apply it to the face before sleeping.
  • It is better to rinse the face after 30 minutes.
  • It will help to improve your complexion and remove the hyperpigmentation. 

8. Yogurt

Applying yogurt on the face improves the skin tone and tightens the skin. Due to its natural content of milk proteins, the skin becomes healthy with the regular application of yogurt on the face.

The lactic acid nourishes dry skin while vitamin B5 brightens dull skin. Skin cells are protected by the vitamin by the Riboflavin while the zinc helps slow down the aging process.

Apply the yogurt on the skin after washing. Leave it on for at least 20 minutes. Once it is dry rinse with warm water and pat dry. 

Also Read: How to get rid of white bumps on face?

9. Lemon Juice

It is a good thing to leave the lemon juice on your face overnight because it kills harmful bacteria and lightens the skin tone. You will get rid of blackheads and blemishes using lemon juice.

It has several roles to play in skin health such as for exfoliation and preventing skin pigmentation. This is due to the presence of ascorbic acid, a natural exfoliation agent. All dark spots will become lighter in 3-4 weeks.

You will have to apply the juice on your face twice a day daily. 

Also Read: How to treat hormonal acne naturally?

10. Apple cider vinegar to cure skin pigmentation

The natural astringent property of apple cider vinegar has made it popular among beauty conscious people for tightening the skin and preventing wrinkles. But, it is also good for preventing skin pigmentation and lightening of dark spots. The apple cider vinegar gives a glow to your face.

Dab some on your face using a washcloth and leave it on overnight. Do this for one week, and you will notice a remarkable lightening of dark spots. 

11. Sandalwood

As a skin lightening agent, sandalwood is second to none. It is available as a fine powder or in oil form. You can exfoliate your skin and make it smooth. But, it is more used to prevent skin darkening and aging of the skin.

Massage a little sandalwood with coconut oil and leave it on overnight. This will help you get rid of hyperpigmentation easily. 

12. Turmeric

Very popular in India because turmeric has anti-fungal and anti-inflammatory properties, turmeric is a wonderful beauty agent for making the skin light.

It is used in fresh form by grinding the root and applying the paste on the face. This will remove dark spots instantly. Use this twice a week and you will get good results.

Final words

It is advisable to avoid direct exposure to the sun because this will trigger melanin production. If you need to go out in the sun, use a sunscreen. Next, eat a healthy diet of fresh, green vegetables. Coriander and curry leaves help preserve the integrity of the skin. Eat lots of fruits and drink plenty of water and follow these home remedies for hyperpigmentation treatment. 

References:

https://www.healthline.com/health/home-remedies-for-pigmentation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921758/

Why Green Tea Is Making You Fat … And Why You Should Be Drinking Red Tea Instead?

Red Tea benefits

Discover Why More & More People Are Swearing By the Benefits of Red Tea.

Red Tea benefits

A common mistake many dieters make is not taking into account what they drink. The truth is, the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.

Of course, for dieters who are serious about losing weight, that means no more soda and no more alcohol… But what about green tea and black tea?

Are these teas good for you – or can they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight, not gain it… But that may not necessarily be the case.

Several studies have shown that green tea does not affect weight loss.

For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal-weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off.

In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea, that could be a source of extra calories that you are not accounting for.

According to experts, people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar alone.

Also Read: Tea plant health benefits

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.

Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss, what should the responsible dieters tea?

The answer is found in the jungles of Africa, where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.

Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free. 

Red tea is basically the perfect health drink. It’s refreshing and tasty and can be served hot or iced. It helps clear toxins… it reduces fat-storing hormones… and it promotes the production of fat-burning hormones… all while naturally reducing stress and balancing insulin. That’s why its best dieters tea and fat burning tea.

A naturopath have spent years studying the benefits and side-effects of each of the 5 unique ingredients that go into red tea. It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink… and these ingredients are not found in green or black tea.

Also Read: Benefits of cinnamon tea to prevent nausea and vomiting

Why Red tea is better than green and black tea?

Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free. That’s why its best dieters tea for weight loss.

It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates and its very effective drink that melts belly fat. The flavor is mild and slightly sweet.

One more thing about red tea: it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels, so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body. These antioxidants are scientifically proven to have an antibacterial, anti-parasitic and antiviral action to boost your immunity.

The bottom line is, drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells, thanks to its powerful antioxidants.

That’s why I believe that red tea could be the breakthrough that many people struggling to lose fat have been waiting for.

This delicious red tea requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starvation dieting and no intense workouts…

Also Read: How herbal teas are good for health?

And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism, without you feeling any cravings or hunger pangs at all! Red tea is a magic drink to reduce belly fat fast.

Imagine enjoying the foods you love: steak, a beer, or even a dessert — completely guilt-free.

Imagine living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

… All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

That’s what is possible with the new Red Tea Detox Program. Utilizing red tea along with several myth-busting diet rules, this program can help you lose up to 14 pounds in just weeks.

With the program, you get everything you need to lose weight, including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

What you get in Red Tea Detox Program?

  • A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; Red Tea Detox Phase 3: Days 7 and 8; The Red Tea Detox Phase 4: Calorie Restriction Based on BMR.
  • Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.
  • The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you stay motivated to lose maximum weight.

The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. That’s why its best drink to burn belly fat fast.

This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … Anyone who wants to lose weight without feeling hungry or unsatisfied.

It doesn’t matter how stubborn that belly fat has been. The Red Tea Detox can help you lose unwanted weight in record time. You’ll re-balance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

To learn much more about this powerful program and how it can help you lose even the most stubborn fat, click here now. No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

The Red Tea Detox System unblocks all these steps – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.

Click on the image below to “FREE DOWNLOAD The Red Tea Detox Program EBOOK” to burn belly fat faster than ever.

Red Tea detox free ebook download