If you fall sick now and then, then it’s likely that your immune system is not optimally working. Whether you are sick and tired of a cough, cold, and allergy or you want to lead a disease-free and healthy life, it’s important for you to understand that it’s not going to be possible without a healthy immune system. In this article, we will talk about natural ways to boost your immune system.
It’s important to put in efforts to improve your body’s immunity to combat diseases. But how to boost your immune system? Here you find the top seven surprisingly amazing tips on improving immunity and bettering your overall health.
Natural ways to boost your immune system
1. Take your veggies, fruits, nuts and seeds properly
Taking these food items will boost your immune system considerably. A study conducted on elderly people revealed that antibody response to a vaccine called Pneumovax vaccine (offers protection against Streptococcus pneumonia) improved when their fruits and vegetable intake was increased.
It indicates how important it is to make fruits and vegetables a part of your daily meal. And it’s not just fruits and vegetables that improve immunity, even seeds and nuts contribute a lot in this regard.
For immunity, antibodies are needed, and for antibodies to form, calories are needed. Energy is also required when these antibodies need to guard your body when an invasion by germs takes place. This is one of the best ways to boost your immune system naturally.
When you skip meals, or don’t eat good food, and run low on energy, your body gives priority to other vital bodily functions like breathing or the pumping of the heart rather than keeping your immune system up and running.
To make sure your blood sugar level remains steady throughout the day and your energy levels never dip, you must spread out your meals and keep snacking on something during gaps.
But make sure you snack on healthy items only. So, now you know that eating the right kind of food in the right amount at the right time has a direct impact on immunity. Don’t you?
2. Engage in exercise
When you work out regularly, it’s not just fitness that you gain, but you get a great immune system too. Yes, it might sound cliched and boring, but eating loads of fruits and vegetables and engaging in regular exercise are two of the most effective ways of building immunity.
Doctors around the world say that people with sedentary lifestyles are more prone to getting diseases than those who remain active for the most part. This is one of the natural ways to boost your immune system naturally.
Also Read: Superfoods to increase metabolism naturally
3. Sleep like a baby
When you have a long to-do list at hand, it might feel tempting to skip sleep to do the chores at hand. But it’s not healthy to do so.
If you are giving priority to your work oversleep, then you are putting your body in a danger zone, where it gets diseases and loses general well-being too easily.
A lot of studies have already proved that sleep and immunity have a close relationship. By not giving your body a proper sleep, you hamper its ability to protect you from infections and diseases.
4. Say ‘yes’ to probiotics
Your body’s ability to defend itself from infections and diseases can be dependent on your gut flora too. And that is why food with active and live cultures is always recommended by health experts.
Probiotics are a great way to bid adieu to a number of inflammatory diseases. A lot of fermented food items such as kimchi and kombucha have other health benefits too.
Either take it from natural sources or supplements but make sure you make probiotics a part of your diet which will keep your immune system healthy. This is one of the best ways to boost immune system.
5. Keep your hands clean
A great way to protect your immune system is by keeping it stress-free. One of the easiest ways to do this is by washing your hands before using them to eat your food.
People, especially children, don’t pay a lot of attention to washing hands properly. And when they mouth their dirty hands, germs get inside their body and cause diseases.
This is risky, and children should be taught how to clean their hands properly. And no, you don’t need an antibacterial soap to clean your hands; a routine soap and water serve the purpose well.
If you are in some public space, where it’s not possible to use water and soap for cleaning hands, you can use a hand sanitizer to clean them.
Also Check: How important is having your breakfast daily?
6. Take oysters
Oysters are rich in zinc, a mineral required for immune cell function. A lot of studies have revealed that even a little deficiency of this element can hamper the immune system in a major way.
If you don’t like oysters, then you can go for beef and buffalo meat as an alternative. These meats are also an amazing source of zinc. If you are looking for vegetarian sources of this element, then it would be valuable for you to know that pumpkin seeds are a rich source.
In fact, pumpkin seeds contain the highest amount of zinc when compared to other plant sources. But in order to get the amount available in two oysters, you might have to take 3 full cups of pumpkin seeds.
You can also take zinc gluconate pills. But because zinc is not absorbed well in the pill form, it’s better to receive it from food sources.
7. The sunshine vitamin
A lot of people in cold climates suffer from vitamin D deficiency, because of which they are more prone to infections and other immune-induced health problems than those who get a high amount of this sunshine vitamin.
People who stay most of the time indoors are also subject to immunity problems due to a lack of vitamin D. And, that is why it’s important to expose yourself to the sun for at least 20 minutes daily.
But you might also need more than that. And for extra vitamin D, you can choose dietary sources. Some of the food items from which this vitamin can be obtained are cod liver oil, salmon fish, organic egg yolks, and grass-fed beef liver. Vitamin D supplements are also readily available in the market these days.
Try these natural ways to boost your immune system and live an healthy life.