We get energy from the food we eat, and if we eat nutritious food items, we get better energy. Eating junk food will add to the body weight without giving us energy. Here is a look at the way to augment the health with some great nutritious food items to lose weight. Here we will talk about some amazing superfoods for weight loss and fat burning.
Amazing superfoods for weight loss and fat burning
Green tea for weight loss
This superfood contains an antioxidant called epigallocatechin-3-gallate that helps burn calories all day long. Green tea keeps your body hydrated and prevents the absorption of fat. Have 2-3 cups a day.
Spinach has fibre
One cup of spinach contains only 1 gram of carbohydrates and 7 calories. This superfood has good amounts of antioxidants, calcium, magnesium, folate, and iron. It completely satiates hunger and gives us a full feeling. You can use fresh or frozen spinach.
Add feta cheese and make a sandwich with or without eggs. This will keep you full while cutting down the carbohydrates. The fibre content keeps your metabolism powered up and promotes weight loss.
You have chia seeds rank among the healthiest foods of the world. Each ounce has 11 grams of fibre, phosphorus (27% of daily requirement), magnesium (30%), manganese (30%), calcium (18%), fat (9 grams) and protein (4 grams).
This superfood also has good amounts of Vitamin B2, Vitamin B1, Potassium, Vitamin B3, and zinc. This amount is about 2 tablespoons.
You have a high amount of antioxidants while the carbohydrate content is only 1 gram per ounce. Due to the high fibre content, one must drink plenty of water when they have chia seeds. The satisfied feeling helps you lose weight.
Having good healthy fat content and plenty of fibre, the flax seeds form an important part of the weight-loss regimen. This superfood tends to make you feel full in a short while. The omega-3 fatty acids help you lose weight.
This healthy fat is good for heart health. The inflammation in the body comes down when you have flax seeds on a regular basis. The ideal amount of flax seeds to use would be 1-2 teaspoons twice a day. It is better to grind the seeds and sprinkle them on your food.
Also Read: Flax seeds health benefits
Watermelon is good for losing weight
When you follow the watermelon diet, you eat nothing but watermelon all day long. This might sound uninteresting, but the refreshing taste of the watermelon and the high water content will make you want more.
If you have 2 cups of diced watermelon per serving, you have 80 calories, 21 grams of carbohydrates, Vitamin A (30% of the daily requirement), Vitamin C (25%), and potassium (8%).
You have 20 grams of natural sugar but no cholesterol or fat. This is a dense energy food because it does not have too much of calories but is packed with energy. This superfood for weight loss works because of this.
Also Read: Health benefits of watermelon
Popcorn helps weight loss
Popcorn is a superfood for weight loss. This is because it has fibre and is relatively low in fat if you cut out the oil and butter. If you pop your own corn, you can keep the sodium intake down. The fibre makes you feel full because the body cannot digest this type of carbohydrates.
On a normal day, an adult will need 22 – 33 grams of fibre. One cup of this superfood will give you 1gram. You should opt for air popped popcorn instead of the cheese flavoured bagged popcorn. This helps you lose even more weight.
You can lose weight by eating apples. This fruit contains minerals, vitamins, phytonutrients, and fibre. Each medium-sized apple contains 4 grams of fibre and about 80 calories.
The fibre slows the digestive process, so you feel full before long. You will do better to have the fruit than the juice since it is easier to consume the drink. This will not help much.
The nutrient in this superfood improves your cardiovascular health, maintains the body fat percentage in the proper ratio, prevents Alzheimer’s and cure diabetes and eases GI tract irritation. Most of all, it improves your brain function.
Almonds contains lots of zinc, and Vitamin B. These reduce the cravings and thus suppress the appetite. The ideal amount for daily consumption is 1 ounce, which works to about 22 almonds.
The almonds have loads of nutrition that reduce carbohydrate craving. Almonds have complex carbohydrates that take a time to digest. This helps the body sustain the energy levels for a long time, and this stops you from thinking about food.
They have monounsaturated fatty acids, oleic acid in particular, that helps the reduction of the unhealthy LDL cholesterol levels. It contains good amounts of mineral such as magnesium, copper, and manganese, besides vitamins such as riboflavin, biotin, and niacin.
The fibre content in pears is high. One fruit contains one-fifth of the daily fibre requirement. Pears have good amounts of fructose and glucose.
Therefore, we get a good energy boost when we eat this superfood. It contains mineral, vitamins, and antioxidants but the amount of calories is only 60. The antioxidants help you resist diseases.
Other than that, they have Vitamin C, magnesium, potassium, and copper. They are free of sodium and fat. You lose weight easily when you have pears daily.
Wonder of pomegranate seeds
Pomegranate seeds have a wonderful ability to block triglycerides. This superfood stops the belly fat from forming. The fibre content in pomegranate is high along with potassium and calcium. It also has some proteins.
The health giving properties of pomegranate are due to the anthocyanin, tannin, Polyphenols, and flavonoids. They give the fruit anti-inflammatory, antioxidant, and anti-tumour properties.
Pomegranates improve appetite control and signals satiety helping prevent over-eating to help you lose weight. Have one full cup every other day.
One of the most preferred superfoods the blueberries have powerful antioxidants that help neutralize free radicals. It improves the digestion and satiates hunger with it ample amounts of fibres.
It has manganese that takes part in the metabolism of fats, carbohydrates, and proteins. Blueberries have no sodium, fat, or cholesterol. You can reduce the belly fat because of the Polyphenols in the blueberries. The ideal amount of eating is 1 cup every day.
We cannot eat all these amazing superfoods for weight loss every day. Keep the items in mind and eat them whenever you get them. By including healthy superfood alternatives, we become healthy and lose weight with minimum effort.
The way forward is to adopt a healthy lifestyle. This way one can avoid the risk of putting on weight and of contracting infections. Good food helps us live life better.