Herbal Tea is more than a beverage we drink to spend the time of the day. It has health-giving properties in addition to its soothing fragrance and flavor. Here, we see some herbal teas that go beyond this and help us fight against diseases. In this article, we will talk about health benefits of herbal tea.
10 Herbal Teas for Good Health
1. Lemon balm tea
This is the best tea for reducing anxiety. Lemon balm is a mild relaxant and a good nerve tonic. It promotes sleep and calms the mind. Drinking lemon balm tea will help your skin look younger and boost your alertness.
Your blood sugar levels remain under control and your memory becomes sharp. You can improve your liver health and appetite by having lemon balm tea.
Lemon balm has antispasmodic and antimicrobial properties. It is an astringent, antiviral, and a natural antioxidant.
2. Chamomile tea
Chamomile tea is one of the best teas for good health. It can cure you of your insomnia and other sleep disorders. This is because chamomile is a mild tranquilizer. It has sedative effects and calms the person by inducing sleep.
This action happens when the flavonoid apigenin binds to the benzodiazepine receptors in the brain. Among its various other properties, chamomile has antianxiety, antimicrobial, anti-inflammatory, anti-irritant, and antioxidant character. It is also antispasmodic and helps cure your diarrhea symptoms. This provides a defence against cancer.
If you have chamomile tea regularly, you will get relief from muscle tensions and pains, get freedom from stomach problems, and relief from menstrual cramps. It boosts immunity and helps you lose weight. You can keep stress under control.
3. Ginger tea
It improves the circulation and that helps reduce the pain. It helps reduce the symptoms of osteoarthritis of the knee.
Among its various other properties, ginger is an antioxidant, and has antibiotic, anticancer, antiviral, antitussive, antifungal, antispasmodic, and anti-nausea nature. It relieves heartburn and bloating just as it normalizes blood sugar levels, and boosts immunity.
4. Peppermint tea
Peppermint tea has a refreshing, tangy flavor that most of us like. This is the tea to have when you have a problem with the stomach and the gastrointestinal tract. It soothes the inner lining of the stomach and the intestines.
You can use it for those who suffer from Irritable Bowel Syndrome symptoms such as bloating and stomach cramps. It relieves the symptoms of nausea and helps the food pass more easily through the stomach.
It has a good menthol content and this helps to calm the body and mind with its refreshing coolness. Among the various properties it has, it is carminative, antiviral, antifungal, antibacterial, antispasmodic, and antioxidant.
You can use peppermint to treat muscle spasms, eliminate bad breath, combat stress, and help with weight loss. You can prevent allergies, and treat asthma, treat migraines, be rid of headaches, and improve your overall oral health. The peppermint herb has Vitamin C, copper, and manganese.
You can make the tea by chopping fresh peppermint leaves in a teapot and adding boiling water. Let it steep for 4-5 minutes. Strain the leaves out. Cool the tea and have it 3-4 times a day or until the symptoms of the stomach disorder vanishes.
People with acid reflux disease should not drink this because the tea relaxes the sphincter muscle. The stomach acid will regurgitate back into the oesophagus. They should try some other tea.
5. Echinacea tea
Echinacea has plenty of echinaceosides and polysaccharides. These help you get relief from allergy symptoms such as runny nose and eyes, itchy throat, and wheezing. It helps relieve the symptoms of colds and flus infections and nasal congestion. It is good for those with urinary tract infections. However, one should not have Echinacea tea when one is pregnant.
6. Basil tea
Basil is a rich source of Vitamin A and Vitamin K along with manganese and Vitamin C. It uplifts the mood, reduces stress, boosts immunity, augments the appetite, and cures headaches.
People use it to treat flatulence and relieve indigestion. It is enough to chew the leaves to improve your oral health. The leaves help cure halitosis.
Boil some basil leaves, strain and cool. Add honey to the mixture and have it twice a day.
7. Hibiscus tea
This tea is very good for relieving the blood pressure. The antioxidants in the hibiscus tea prevent oxidation of the low-density lipoproteins. These low-density lipoproteins are responsible for the heart disease and atherosclerosis.
8. Green Rooibos tea
This leguminous plant has needle-like leaves that we use to make tea after fermentation. Steam it lightly so that the oxidation is stopped. The green rooibos tea is rich in antioxidants.
This makes them effective in fighting cancer and improving vascular health. This tea has its origins in South Africa. It is renowned for the two powerful antioxidants nothofagin and aspalathin.
The tea is naturally grown and has very little content of caffeine. The antioxidants known as Chysoeriol enhances circulation and thus improves the heart health. It helps lower the blood pressure and the cholesterol content in the blood. People use it to reduce inflammation.
9. Dandelion tea
The health properties of dandelion includes purifying, cleansing, and regenerating the liver. Having dandelion tea will metabolize the fats stored in the liver and improve the liver function.
The tea shows a distinct hepatoprotective nature against the toxicity caused by acetaminophen. Left unchecked it can lead to cirrhosis of the liver. You find a plenty of nutrients such as Vitamin A, Vitamin C, Vitamin D, beta-carotene, potassium, and iron. It helps you lose weight, helps fight high blood pressure and inflammation.
10. Thyme tea
Thyme is useful for promoting the health of the brain, and fighting against coughs and cold. It is rich in antioxidants, mineral, and flavonoids.
Keep your tea leaves ready and the teacups ready for action. You can entertain a guest or have a cup yourself and be the better off for it. Like they say, you cannot have enough of it.