Superfoods to prevent cancer are those food stuff which potently put forward a tough combat to some incurable diseases. In order to be more precise, if food habits are taken care of, according to the nutrient values, then medicines will not be encroaching upon our daily lives. Though most of the diseases can be cured, yet there are some fatal diseases, which leave us with least options of medication.
It’s the fatal disease of cancer, of which no absolute cure is known yet. It’s the sudden abnormal growth of cancerous cells, which slowly takes the form of deadly damage of our organs.
Though we are still researching for the absolute cure for this fatal disease, yet we do know the more or less absolute prevention and precautions.
Getting along with the potentials of superfoods will definitely add to our knowledge regarding prevention’s and precautions of the fatal disease of cancer.
Superfoods for Preventing Cancer!
This veggie belonging to the family of cauliflowers and cabbages goes well with soups, salads or stir fries. Broccoli owes its title of superfood to its high contents of phytochemicals, indoles, and other antioxidants, which aid in preventing cancers, by neutralizing the free radicals.
Sulforaphane protects human genes against mutagenesis, that is, it regulates the genes in a manner that helps and stops replication of tumoural cells.
This nutrient content of Broccoli helps in blocking of DNA methylation, which also gives way to cancer encroaching upon our organs. Sulforaphane has been proven to be an aid in the advanced stages of prostate cancer; as it can lead to apoptosis or self-destruction of malignant, cancer cells.
Hence, the green sprouts and fleshy stalks of Broccoli pile upon your veggie platter get a direct recommendation to your daily food diet.
Being a good combat against the accumulating collagen on our skin, grapes, and grape-seed oil help in preventing cancers as well. High contents of vitamins A, C K, B6,and folate serve in fighting cancers as they neutralize the harmful free radicals in our bodies.
Resveratrol- an extremely useful phytonutrient contained in grapes also lowers the levels of low-density lipoprotein in blood and thus keeps the blood vessels healthy and free of blockage.
Consumption of grapes on a daily basis definitely earns an agreeable nod from the nutritionists. You can either make a mandatory consumption of fifteen to twenty grapes as a snacker or adapt two or three cups of the healthy grape juice a day, in order to offer a tough combat to cancers.
With its rich store of antioxidants like Vitamin C and phytonutrients, blueberries have also secured a place on the list of superfoods, for prevention of different types of cancers.
Blueberries have a rich content of phytochemicals including anthocyanins, catechins, quercetin, kaempferol, and flavonoids. The free radicals occurring due to metabolism get neutralized by the antioxidant contents of these berries.
A regular consumption of one and a half cups of blueberries can effectively make us less prone to cancers attacking the skin, breasts, lung, bladder, oesophagus, colon, and small intestine. Buy Rostaa Blueberry Sweet and Delicious, 150g.
With every sip from your cup, you bless your body with a number of nutrients. Intake of green tea has been proven to be highly beneficial for health owing to its rich contents of catechin polyphenols.
These catechins are the most active ingredients in green tea. Out of all the catechin compounds, EGCG- epigallocatechin-3-gallate is the most active.
This catechin EGCG is the most active ingredient in green tea and destroys the cancerous cells without destroying other healthy cells. The risk of cancers’ attacks can be easily lowered with two or three cups of green tea consumption regularly. Buy Tearaja Organic Green Tea.
Preventing skin cancers, breast cancers, these are a lot more than a snack. Walnuts are also rich in polyphenols. Apart from the polyphenols, walnuts have a high content of Vitamin B, Manganese,and Omega-6, Omega3, essential fatty acids.
Anticancer compounds like ellagitannins, alpha linolenic acid, and gamma topocerol are present in high percentages in this all-time munch on. One handful of walnuts or two helps in preventing breast cancer.
The ruby red seeds of this fruit not only serve your snack time but also add a number of minerals to your body on consumption. The flavonoid, anthocyanins, and polyphenol contents of this fruit aid in the elimination of the free radicals and also in destroying the cancerous cells. This fruit effectively reduces the chances of colon, prostate, liver, breast, and skin cancers.
Yes! This common fruit also has a nutrient value which helps in reducing risks of various cancers. Mandarin oranges-containing carotenoids help to combat liver cancer.
The root cause for most of the diseases is the harmful free radicals, which are eliminated by the antioxidants. Rich in Vitamin C, oranges also contain Vitamin B1, Vitamin A and folate, which help in reducing the risk of cancers.
Fighting the chronic heart diseases and the cancers, these are the pretty red little berries, with a lot of nutrients packed into them.
The antioxidant anthocyanin imparts its rich red colour while together with ellagitannins, potassium, folate, and vitamin C these make strawberry the most powerful superfood.
Owing to their large content of polyphenols, these berries have potently proven their cancer-killing ability, when tested with cervical, colon and breast cancers.
This red and tangy veggie that goes along well with the salads, and various curries, is a potent cancer fighter. Tomatoes have a rich content of vitamins K, E, B6, folate, niacin, beta carotene, biotin, and some of the essential minerals.
Being a rich source of vitamin C, tomatoes aid in the prevention of cell damage due to the free radicals. Tomatoes have proven to be potent enough in reducing the risks of prostate cancer, endometrial cancers, stomach cancers, lung cancers and breast cancers.
Regular consumption of garlic can effectively slow down the abnormal growth of cancerous cells. The presence of flavonoids, sulphur, oligosaccharides, selenium, arginine aids in the prevention of colorectal, lung and stomach cancers.
As they say ‘prevention is better than cure,’ so take a step forward to the prevention of the fatal diseases. Spread the awareness of superfoods to prevent cancer and make the first move for a healthy life, for it’s always your health which is the most precious wealth.