Water and Walking as a good medicine for health
Health Tips & News

Water and Walking as a good medicine for health

Water as a medicine Doctors and nutritionists swear by the formula, and parents faithfully hand it down to their children (whether or not they abide by it themselves): eight glasses of water a day. They talk about its health-giving properties (how good it is for your skin and your system, how it flushes away […]

Healthy breakfast items for diabetic patient

What should a diabetic patient eat in breakfast? – Healthy breakfast items

benefits of Vitamin K

What are the benefits of Vitamin K and how one can get it?

10 effective ways to help you quit smoking naturally

10 effective ways to help you quit smoking naturally

Fenugreek seeds and methi leaves benefits
Superfoods

Fenugreek benefits, side effects and nutrition valuse (methi)

Native to South Europe and Asia, fenugreek (Trigonella foenum-graecum) is an annual herb with white flowers. It grows erect to a height of 20 cm. The seeds are hard, yellowish brown and angular. The common names are methi in Hindi, and Vendhayam in Tamil; it finds use in cooking. Fenugreek (methi) seeds, leaves: Health […]

Lentils health benefits, nutrition facts and side effects

Health benefits of Lentils, nutrition value and side effects

Cow milk nutrition facts and health benefits

Cow milk nutrition facts and health benefits (organic cow milk)

Beetroot benefits and nutrition facts

Beetroot juice benefits, nutrition facts and side effects

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All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.